{"podcast":{"title":"Kat on the Loose","slug":"kat-on-the-loose-1286330","podcast_index_feed_id":1286330,"rss_url":"https://feeds.redcircle.com/bc6be225-f924-454b-b854-3e0b51408b76","website_url":"https://redcircle.com/shows/kat-on-the-loose2200","image_url":"https://media.redcircle.com/images/2026/6/25/18/c0d83efd-e27b-4b4b-a7eb-378a201cee62_982928105ff99f4b1799529b6f1471b571d6681f975d5a.jpg","author":"Kat Zammuto","episode_count":277,"summary":"Welcome to Kat on the Loose — the global Top Relationships podcast that’s raw, unfiltered, and never scripted. I’m Kat Zammuto, your no-holds-barred host guiding you through the realest stories on love, sex, heartbreak, empowerment, and bouncing back. I am a woman who lost everything and rebuilt her life from the ground up - so if you’re done playing small, done settling, and ready to upgrade your standards—and your life—this is your show!! New episodes weekly every Wednesdays and video episodes on Youtube Kat on the Loose Show 🔞 NSFW | 🎧 Available on Apple, Spotify, iHeartRadio & more","last_synced_at":"2026-07-02T00:18:11.497789+00:00","page_url":"https://stenobird.com/podcast/kat-on-the-loose-1286330"},"episode":{"title":"Control, Boundaries and the Power of Starting Over","slug":"control-boundaries-and-the-power-of-starting-over","published_at":"2026-03-25T07:00:00+00:00","page_url":"https://stenobird.com/podcast/kat-on-the-loose-1286330/control-boundaries-and-the-power-of-starting-over","show_page_url":"https://stenobird.com/podcast/kat-on-the-loose-1286330","url":"https://katontheloose.com/","audio_url":"https://audio4.redcircle.com/episodes/fea6b933-f6fc-49ba-ace3-9b383f1b904c/stream.mp3","summary":"The hosts of a new Podcast called Love Lust Law - Powerhouse Attorney Michele Locke and her co-host Jake Deptula wanted to interview me for their show and I think this is a such a good conversation I decided to drop the episode here. Michele and I left difficult marriages and had to start over from nothing - and we are proof that i can be done. You just have to believe in yourself first. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy","meta_description":"The hosts of a new Podcast called Love Lust Law - Powerhouse Attorney Michele Locke and her co-host Jake Deptula wanted to interview me for their show and…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3661,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/kat-on-the-loose-1286330/episodes/control-boundaries-and-the-power-of-starting-over/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/kat-on-the-loose-1286330/control-boundaries-and-the-power-of-starting-over.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}