{"podcast":{"title":"Karma & Chaos with Kail Lowry & Becky Hayter","slug":"karma-chaos-with-kail-lowry-becky-hayter-1318482","podcast_index_feed_id":1318482,"rss_url":"https://rss.art19.com/karma-chaos","website_url":"https://art19.com/shows/karma-chaos","image_url":"https://content.production.cdn.art19.com/images/e8/0c/7d/bd/e80c7dbd-8c42-4ee3-b7a7-f0b20fa7a7fc/b8acfe0f968998191db5d75e3580aaa07d45c592401a3faac9f87a119f6ef0342f5ea6ca0635ae53bcaadd78f68932deb06d0375e193bd25fbc9414b02d78bdf.jpeg","author":"PodcastOne","episode_count":116,"summary":"Join Kail Lowry and Becky Hayter as these two rekindle their friendship and navigate the highs, lows, and hilarious in-betweens of life in their 30s. They’ll dive into the joys and challenges of raising families, staying true to friendships, and keeping up with pop culture - all while embracing the unpredictable mix of karma and chaos that life throws at them. With Kail’s unfiltered outlook and Becky’s infectious humor, Karma & Chaos is a refreshing, real, and relatable take on modern adulthood. New episodes every Tuesday!","last_synced_at":"2026-09-15T16:21:25.994615+00:00","page_url":"https://stenobird.com/podcast/karma-chaos-with-kail-lowry-becky-hayter-1318482"},"episode":{"title":"Old Friends, Teen Mom Memories & Major Life Changes With Sterling","slug":"old-friends-teen-mom-memories-major-life-changes-with-sterling","published_at":"2026-09-15T08:00:00+00:00","page_url":"https://stenobird.com/podcast/karma-chaos-with-kail-lowry-becky-hayter-1318482/old-friends-teen-mom-memories-major-life-changes-with-sterling","show_page_url":"https://stenobird.com/podcast/karma-chaos-with-kail-lowry-becky-hayter-1318482","url":"https://dts.podtrac.com/redirect.mp3/prfx.byspotify.com/e/claritaspod.com/measure/arttrk.com/p/PDPN1/pscrb.fm/rss/p/rss.art19.com/episodes/bc462b02-df62-4c70-82d0-96414d568745.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","audio_url":"https://dts.podtrac.com/redirect.mp3/prfx.byspotify.com/e/claritaspod.com/measure/arttrk.com/p/PDPN1/pscrb.fm/rss/p/rss.art19.com/episodes/bc462b02-df62-4c70-82d0-96414d568745.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","summary":"With Kail recovering from her tonsillectomy, longtime friend Sterling joins Becky as guest co-host for a hilarious, surprisingly heartfelt catch-up. Sterling opens up about her 70+ pound weight loss, dating in her 30s, motherhood, friendship, and what has kept her and Kail close for more than a decade. She also spills behind-the-scenes stories from the Teen Mom days, reveals what Kail is really like as a friend, and Becky gets candid about adjusting to motherhood, her mental health, and why turning 36 feels like a fresh start. For more of Sterling head over to her Tik Tok For full videos head to patreon.com/kaillowry   Follow Becky at Hayter25 and subscribe to For The Hayters Thank you for supporting the show by checking out our sponsors! Zenni: That scratched up pair has done its job. Upgrade today with Zenni! Go to zenni.com/podcast and use code PODCAST15 for 15% off your first order, plus free shipping on all US orders over $65. BetterHelp: Visit betterhelp.com/KARMA to get 10% off your first month. HERS: start your free online visit today at forhers.com/karma Tempo: Tempo is offering our listeners 60% your first box! Go to tempomeals.com/karma Progressive: Try  Progressive's AutoQuote Explorer® today at progressive.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .","meta_description":"With Kail recovering from her tonsillectomy, longtime friend Sterling joins Becky as guest co-host for a hilarious, surprisingly heartfelt catch-up. Sterl…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3755,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/karma-chaos-with-kail-lowry-becky-hayter-1318482/episodes/old-friends-teen-mom-memories-major-life-changes-with-sterling/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/karma-chaos-with-kail-lowry-becky-hayter-1318482/old-friends-teen-mom-memories-major-life-changes-with-sterling.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}