{"podcast":{"title":"KAJ Business & Money LIVE","slug":"kaj-business-money-live-6950986","podcast_index_feed_id":6950986,"rss_url":"https://www.spreaker.com/show/6217536/episodes/feed","website_url":"https://www.spreaker.com/podcast/kaj-business-money-live--6217536","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6c22162517867c7881fe91d9930a70a6.jpg","author":"Khudania Ajay","episode_count":631,"summary":"Conversation-led, editorially independent, and built around real-world business thinking, leadership, growth, economics, public policy, and the future of work. Hosted by Khudania Ajay (KAJ), independent journalist and creator of the KAJ Masterclass ecosystem, featuring 2500+ long-form conversations worldwide. The show features in-depth, unscripted conversations with founders, entrepreneurs, executives, creators, consultants, policymakers, professionals, and industry experts across business, technology, leadership, media, AI, health, finance, geopolitics, and emerging industries. Video-first. Live-first. Real conversations without scripts, talking points, or promotional pitches — focused on ideas, experience, lessons, and the thinking behind decisions shaping business, society, and the global economy. Whether you're building a company, leading a team, navigating change, exploring markets and policy, or trying to better understand the forces shaping the modern world, this is a space for thoughtful conversation and practical insight. Part of the KAJ Masterclass ecosystem. 🌐 kajmasterclass.com Become a supporter of this podcast: https://www.spreaker.com/podcast/kaj-business-money-live…","last_synced_at":"2026-06-16T18:20:40.844960+00:00","page_url":"https://stenobird.com/podcast/kaj-business-money-live-6950986"},"episode":{"title":"A Conversation on Stress, Burnout, and Self-Trust with Lolita Guarin","slug":"a-conversation-on-stress-burnout-and-self-trust-with-lolita-guarin-kaj-masterclass","published_at":"2026-04-10T04:29:07+00:00","page_url":"https://stenobird.com/podcast/kaj-business-money-live-6950986/a-conversation-on-stress-burnout-and-self-trust-with-lolita-guarin-kaj-masterclass","show_page_url":"https://stenobird.com/podcast/kaj-business-money-live-6950986","url":"https://www.spreaker.com/episode/a-conversation-on-stress-burnout-and-self-trust-with-lolita-guarin--71224791","audio_url":"https://dts.podtrac.com/redirect.mp3/op3.dev/e/api.spreaker.com/download/episode/71224791/421769894_44100_2_f4091bf8583d8.mp3","summary":"Why do so many high-achieving women stay in survival mode—feeling exhausted, overwhelmed, and stuck—even when they look successful on the outside? That's what Lolita Guarin, stress management expert and creator of the CALM Process, helps unravel. In this conversation, Lolita reveals the hidden patterns driving burnout (over-responsibility, people-pleasing, self-abandonment) and offers a practical framework for moving from stress to self-trust without losing yourself. Join host Khudania Ajay (KAJ) to discover how to stop confusing survival with identity and start leading, relating, and living with more resilience and intention. Explore the CALM Process at https://kajmasterclass.com.=========================================*KAJ Masterclass*A video-first, live-first global conversation platform — editorially independent and depth-driven. In-depth, unscripted conversations with thinkers, leaders, entrepreneurs, authors, and experts — exploring ideas, lived experience, and real-world wisdom. Hosted by Khudania Ajay (KAJ), independent journalist.🌐 https://www.kajmasterclass.com=========================================*Guest*Lolita Guarin is a stress management expert, speaker, and six-time Amazon #1 bestselling author. She is the creator of the CALM Process, a practical framework designed to help people navigate stress, burnout, emotional overload, and self-abandonment with greater clarity and self-trust. Drawing from lived experience as an immigrant and years of work with high-achieving individuals, Lolita has built programs, taught online trainings, and been featured on 200+ podcasts. Her work focuses on helping people understand the deeper patterns driving stress so they can lead, relate, and live with more resilience and intention.Connect:https://www.beamazingyou.com/===…","meta_description":"Why do so many high-achieving women stay in survival mode—feeling exhausted, overwhelmed, and stuck—even when they look successful on the outside? 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