{"podcast":{"title":"JustGoBike","slug":"justgobike-663147","podcast_index_feed_id":663147,"rss_url":"https://feeds.soundcloud.com/users/soundcloud:users:274947459/sounds.rss","website_url":"https://soundcloud.com/justgobike","image_url":"https://i1.sndcdn.com/avatars-aiTkXDAC1dX2U7Wa-nLykEw-original.jpg","author":"JustGoBike","episode_count":500,"summary":"The award winning JustGoBike Podcast is all about…","last_synced_at":"2026-07-26T12:17:27.704885+00:00","page_url":"https://stenobird.com/podcast/justgobike-663147"},"episode":{"title":"Episode 384: ParrotTalk: A Peek Into 'Inside the Cyclist'","slug":"episode-384-parrottalk-a-peek-into-inside-the-cyclist","published_at":"2026-01-16T18:24:33+00:00","page_url":"https://stenobird.com/podcast/justgobike-663147/episode-384-parrottalk-a-peek-into-inside-the-cyclist","show_page_url":"https://stenobird.com/podcast/justgobike-663147","url":"https://soundcloud.com/justgobike/episode-384-parrottalk-a-peek-into-inside-the-cyclist","audio_url":"https://feeds.soundcloud.com/stream/2248760162-justgobike-episode-384-parrottalk-a-peek-into-inside-the-cyclist.mp3","summary":"Have you ever wondered how much the science behind fitness has changed over the years? AP found a book that dates back to 1979 called 'Inside the Cyclist’ and it is the topic of this ParrotTalk. 'Inside the Cyclist’ is a collection of articles from Velo News and features Ed Burke, who answers questions that 1979 athletes wrote in to ask. Murph & AP read some of these questions and provide both Ed’s comments and also their lighthearted thoughts on each topic. Just Go Bike: ragbrai.com/justgobike/ Watch, or listen on our Just Go Bike YouTube channel. www.youtube.com/@JustGoBikePodcast Have a topic for a future episode? Message us at justgobikepodcast@gmail.com.","meta_description":"Have you ever wondered how much the science behind fitness has changed over the years? AP found a book that dates back to 1979 called 'Inside the Cyclist’…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1496,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/justgobike-663147/episodes/episode-384-parrottalk-a-peek-into-inside-the-cyclist/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/justgobike-663147/episode-384-parrottalk-a-peek-into-inside-the-cyclist.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}