{"podcast":{"title":"Just One Man Podcast","slug":"just-one-man-podcast-6745853","podcast_index_feed_id":6745853,"rss_url":"https://feeds.acast.com/public/shows/65761ce26e0626001249094d","website_url":"https://shows.acast.com/just-one-man-podcast","image_url":"https://assets.pippa.io/shows/65761ce26e0626001249094d/1744737367379-30ae1e32-df51-4ace-a074-a4584021a4c4.jpeg","author":"Just One Man Podcast","episode_count":40,"summary":"Real people telling real stories, with hosts Mark Abraham and Jordan Lewis. Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-09-30T20:17:20.638662+00:00","page_url":"https://stenobird.com/podcast/just-one-man-podcast-6745853"},"episode":{"title":"EP40 - Leon Lambe","slug":"ep40-leon-lambe","published_at":"2026-09-30T17:00:00+00:00","page_url":"https://stenobird.com/podcast/just-one-man-podcast-6745853/ep40-leon-lambe","show_page_url":"https://stenobird.com/podcast/just-one-man-podcast-6745853","url":"https://shows.acast.com/just-one-man-podcast/episodes/ep40","audio_url":"https://sphinx.acast.com/p/open/s/65761ce26e0626001249094d/e/6abc222b06846f55a3e95a02/media.mp3","summary":"IT FEELS GOOD TO BE BACK… We kicked off recording our next batch of episodes by welcoming Leon Lambe onto the pod 🔥👊🏻 Leon spoke candidly about his former ketamine addiction, finding faith and how he wants to raise awareness and help others avoid the road to ruin that he found himself on. Mental health & crisis support Samaritans — 116 123 Free, confidential emotional support, 24/7 , anywhere in the UK. nhs.uk Shout — text SHOUT to 85258 Free confidential crisis support by text, 24/7 , UK-wide. Mind NHS 111 Wales — call 111 and press 2 Urgent mental health support from a mental health professional, 24/7 across Wales . nhs.uk C.A.L.L. Mental Health Helpline — 0800 132 737 Free, confidential mental health support in Wales, 24/7 . You can also text HELP to 81066 . Public Health Wales Childline — 0800 1111 Free, confidential support for children and young people under 19. Public Health Wales Drugs & alcohol DAN 24/7 — 0808 808 2234 This is particularly relevant for JOMP: a free, confidential, bilingual Welsh drug and alcohol helpline , available 24/7 . People can also text DAN to 81066 . DAN 247 FRANK — 0300 123 6600 Confidential information, advice and support around drugs and alcohol, 24/7 . Drinkaware Drinkline — 0300 123 1110 Free confidential support for anyone concerned about their own or someone else's drinking. GOV.UK National Gambling Helpline — 0808 8020 133 Free gambling support through GamCare, 24/7 Hosted on Acast. See acast.com/privacy for more information.","meta_description":"IT FEELS GOOD TO BE BACK… We kicked off recording our next batch of episodes by welcoming Leon Lambe onto the pod 🔥👊🏻 Leon spoke candidly about his former…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2856,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/just-one-man-podcast-6745853/episodes/ep40-leon-lambe/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/just-one-man-podcast-6745853/ep40-leon-lambe.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}