{"podcast":{"title":"Just One Man Podcast","slug":"just-one-man-podcast-6745853","podcast_index_feed_id":6745853,"rss_url":"https://feeds.acast.com/public/shows/65761ce26e0626001249094d","website_url":"https://shows.acast.com/just-one-man-podcast","image_url":"https://assets.pippa.io/shows/65761ce26e0626001249094d/1744737367379-30ae1e32-df51-4ace-a074-a4584021a4c4.jpeg","author":"Just One Man Podcast","episode_count":38,"summary":"Real people telling real stories, with hosts Mark Abraham and Jordan Lewis. Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-07-24T04:19:58.602749+00:00","page_url":"https://stenobird.com/podcast/just-one-man-podcast-6745853"},"episode":{"title":"EP35 - Lennon Greggains","slug":"ep35-lennon-greggains","published_at":"2026-05-22T15:45:00+00:00","page_url":"https://stenobird.com/podcast/just-one-man-podcast-6745853/ep35-lennon-greggains","show_page_url":"https://stenobird.com/podcast/just-one-man-podcast-6745853","url":"https://shows.acast.com/just-one-man-podcast/episodes/ep-35","audio_url":"https://sphinx.acast.com/p/open/s/65761ce26e0626001249094d/e/6a0f76b380978431dabec643/media.mp3","summary":"We were privileged enough to get over to @groundedwellnesstb once again to sit down with former @dragonsric, Merthyr RFC, and @welshrugbyunion U20 player @lennongreggains for an honest, open, and revealing conversation at the home of @tidy_butt Lennon speaks candidly about compounding injuries (both on and off the pitch), struggling with his identity post-rugby, his experience of health anxiety, and how he's now well-into the next, positive chapter in his life, where he's hoping to increase conversations around mental health and wellbeing, and help others be the best version of themselves through fitness via @_Igcoaching Hosted on Acast. See acast.com/privacy for more information.","meta_description":"We were privileged enough to get over to @groundedwellnesstb once again to sit down with former @dragonsric, Merthyr RFC, and @welshrugbyunion U20 player…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4909,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/just-one-man-podcast-6745853/episodes/ep35-lennon-greggains/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/just-one-man-podcast-6745853/ep35-lennon-greggains.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}