{"podcast":{"title":"Just One Man Podcast","slug":"just-one-man-podcast-6745853","podcast_index_feed_id":6745853,"rss_url":"https://feeds.acast.com/public/shows/65761ce26e0626001249094d","website_url":"https://shows.acast.com/just-one-man-podcast","image_url":"https://assets.pippa.io/shows/65761ce26e0626001249094d/1744737367379-30ae1e32-df51-4ace-a074-a4584021a4c4.jpeg","author":"Just One Man Podcast","episode_count":38,"summary":"Real people telling real stories, with hosts Mark Abraham and Jordan Lewis. Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-07-24T04:19:58.602749+00:00","page_url":"https://stenobird.com/podcast/just-one-man-podcast-6745853"},"episode":{"title":"EP24 - Ralph Beecham","slug":"ep24-ralph-beecham","published_at":"2025-06-13T09:00:00+00:00","page_url":"https://stenobird.com/podcast/just-one-man-podcast-6745853/ep24-ralph-beecham","show_page_url":"https://stenobird.com/podcast/just-one-man-podcast-6745853","url":"https://shows.acast.com/just-one-man-podcast/episodes/ep24-ralph-beecham","audio_url":"https://sphinx.acast.com/p/open/s/65761ce26e0626001249094d/e/684b3a1fed4130e243973ac7/media.mp3","summary":"We took a trip to Goon Barbers in Merthyr Tydfil for this episode to have a catchup with Ralph Beecham on mental health, breaking bad habits, finding your safe space, and a shared love of Wingstop. Ralph offers a safe space inside his barber shop, and welcomes anyone that needs to offload whilst having a fresh trim. Follow us on our socials for updates and more: https://www.instagram.com/justonemanpod/ https://www.tiktok.com/@justonemanpod?lang=en https://www.threads.net/@justonemanpod Follow the lads: Mark: https://www.instagram.com/markabraham89/ Jordan: https://www.instagram.com/_jordan_lew15_/ Subscribe to the channel: https://www.youtube.com/@justonemanpod Listen to the Podcast: https://open.spotify.com/show/3C0uHGFbRBqmD82TJcROBD https://podcasts.apple.com/gb/podcast/just-one-man-podcast/id1722618100 https://amzn.eu/d/gneIfPJ Questions? Comments? Email us: justonemanpod@gmail.com Hosted on Acast. See acast.com/privacy for more information.","meta_description":"We took a trip to Goon Barbers in Merthyr Tydfil for this episode to have a catchup with Ralph Beecham on mental health, breaking bad habits, finding your…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4152,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/just-one-man-podcast-6745853/episodes/ep24-ralph-beecham/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/just-one-man-podcast-6745853/ep24-ralph-beecham.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}