{"podcast":{"title":"Just Ingredients","slug":"just-ingredients-1576900","podcast_index_feed_id":1576900,"rss_url":"https://feeds.megaphone.fm/TTNSR6312414304","website_url":"http://www.justingredients.us","image_url":"https://megaphone.imgix.net/podcasts/89b4a3fc-4941-11ef-b77b-ebdf866b8dc0/image/45fa678c836f5898904ede03b1147937.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Just Ingredients","episode_count":238,"summary":"The Just Ingredients Podcast, a place to find all the best ingredients for life. Karalynne Call, creator and owner of the popular Instagram account and product line Just Ingredients, talks about all things nourishing for the mind, body, and soul. Karalynne believes that nature provides the necessary nutrition in order for people to live healthy, happy lives full of energy and inspires others to make a change in their eating habits and daily product use. With the help of her guests, Karalynne shares tips and tricks, how-to’s, and why’s behind choosing better, whole, non-toxic ingredients for your family and healing your body and mind from within.","last_synced_at":"2026-07-21T02:20:30.811781+00:00","page_url":"https://stenobird.com/podcast/just-ingredients-1576900"},"episode":{"title":"Could Your Supplement Routine Use an Audit? w/ Matt Titlow","slug":"could-your-supplement-routine-use-an-audit-w-matt-titlow","published_at":"2026-02-16T22:17:00+00:00","page_url":"https://stenobird.com/podcast/just-ingredients-1576900/could-your-supplement-routine-use-an-audit-w-matt-titlow","show_page_url":"https://stenobird.com/podcast/just-ingredients-1576900","url":"https://chrt.fm/track/2FD522/traffic.megaphone.fm/TTNSR2148272599.mp3","audio_url":"https://chrt.fm/track/2FD522/traffic.megaphone.fm/TTNSR2148272599.mp3","summary":"In this episode, I’m joined by Matt Titlow, CEO of Compound Solutions, to break down what actually matters when it comes to supplements and gut health. We talk about why absorption is just as important as what you’re taking, how your gut impacts everything from digestion to mental clarity, and what trends are worth paying attention to—and which ones need more context. Bioavailability: What it means and why your body’s ability to absorb nutrients matters Gut Health: Why your gut is often called the “second brain” and how it affects overall wellness Butyrate: How this powerful compound supports the gut lining Trending Supplements: NAD, berberine, and what to know before trying them Practical Tips: Simple ways to support your gut with fiber, movement, and the right supplements This episode is packed with helpful, easy-to-understand insight to help you make smarter choices for your health—without the overwhelm. Bio: Matt Titlow is CEO of Compound Solutions, an innovative ingredient house supplying dietary supplement ingredients to the top brands in the industry since 1998. Matt earned his MBA from Arizona State University and loves his Sun Devils, his alma mater Utah Utes, and his son’s Oregon Ducks. He is passionate about health and wellbeing, including whole foods and dietary supplement ingredients that help us be the best version of ourselves. Connect with Matthew Titlow: Website: https://compoundsolutions.com/ Matt’s LinkedIn: https://www.linkedin.com/in/matt-titlow/ Compound Solutions Instagram: https://www.instagram.com/compoundsolutions/ More about CoreBiome: https://compoundsolutions.com/what-is-butyrate-everything-you-need-to-know-about-this-powerful-postbiotic/ More about NAD3: https://compoundsolutions.com/ingredients/nad3/ More about butyrate: https://compounds…","meta_description":"In this episode, I’m joined by Matt Titlow, CEO of Compound Solutions, to break down what actually matters when it comes to supplements and gut health. We…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2722,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/just-ingredients-1576900/episodes/could-your-supplement-routine-use-an-audit-w-matt-titlow/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/just-ingredients-1576900/could-your-supplement-routine-use-an-audit-w-matt-titlow.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}