{"podcast":{"title":"Just A Smidge More","slug":"just-a-smidge-more-6338688","podcast_index_feed_id":6338688,"rss_url":"https://feeds.transistor.fm/just-a-smidge-more","website_url":"https://reversegravitymedical.com","image_url":"https://img.transistorcdn.com/ipOo2u-oBG7Je2qA0b6Lxoda10RxF04GdTikU81EpVw/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84ZmU4/MzgyOTExNjk5ZDNk/NmYzMjA5OTY2MzJk/NTUwZi5QTkc.jpg","author":"Brandy Henson","episode_count":160,"summary":"Everything you want to know, without an appointment. Brandy Henson PA-C and Holly Stillings sit down and discuss medical aesthetics and related fields with guests. Disclaimer: “Just a Smidge More” is intended solely for entertainment and informational purposes only. The content shared on this podcast reflects personal opinions and experiences and does not constitute medical advice, diagnosis, or treatment of any kind. Always seek the guidance of your physician or other qualified healthcare provider regarding any medical concerns or decisions. Listening to this podcast does not create a doctor-patient or any medical relationship.","last_synced_at":"2026-07-23T02:21:11.392033+00:00","page_url":"https://stenobird.com/podcast/just-a-smidge-more-6338688"},"episode":{"title":"145 -  Main Character Energy: Getting What You Want pt. 1","slug":"145-main-character-energy-getting-what-you-want-pt-1","published_at":"2026-04-15T12:00:00+00:00","page_url":"https://stenobird.com/podcast/just-a-smidge-more-6338688/145-main-character-energy-getting-what-you-want-pt-1","show_page_url":"https://stenobird.com/podcast/just-a-smidge-more-6338688","url":"https://share.transistor.fm/s/4d13f022","audio_url":"https://media.transistor.fm/4d13f022/34ef7932.mp3","summary":"We’re diving deep with mental health expert Kerry McCoy a conversation every woman needs to hear. What does it really take to get what you want out of life? Not the filtered version. Not the “one day” version. The real, aligned, unapologetic version. We talk: – Getting clear on what you actually want (not what you’ve been told to want) – Breaking out of limiting patterns and people-pleasing – Owning your worth without guilt – And stepping into the life that’s been waiting for you It’s honest, empowering, and just the right amount of uncomfortable—in the best way. Because the truth is… you already have everything you need. Sometimes you just need the right conversation to unlock it 🔑 🎧 Tune in now.","meta_description":"We’re diving deep with mental health expert Kerry McCoy a conversation every woman needs to hear. What does it really take to get what you want out of lif…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1815,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/just-a-smidge-more-6338688/episodes/145-main-character-energy-getting-what-you-want-pt-1/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/just-a-smidge-more-6338688/145-main-character-energy-getting-what-you-want-pt-1.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}