{"podcast":{"title":"JUNKMILES","slug":"junkmiles-2007667","podcast_index_feed_id":2007667,"rss_url":"https://junkmiles.podigee.io/feed/mp3","website_url":"https://www.junkmiles.de","image_url":"https://images.podigee-cdn.net/0x,sycdJgoHf_k2NVxYdRlSdBu-JZBE-Yz4ZqHWz2Pb_eDg=/https://main.podigee-cdn.net/uploads/u87840/6363bdf7-a99f-4831-8cd5-a66d884761e8.jpg","author":"Björn Geesmann","episode_count":206,"summary":"Science & Szene – im Podcast JUNKMILES trifft Sportwissenschaft auf Szene-Talk: Wir liefern fundiertes Know-how zu Trainingswissenschaft, Ernährung, Physiologie und Mindset. Dazu gibt’s spannende Gäste aus der Wissenschaft und Praxis und jede Menge Nerd-Talk. JUNKMILES ist für alle, die beim Training nicht nur Kilometer machen, sondern dazulernen wollen. 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/junkmiles-2007667/energiestoffwechsel-einfach-erkl-rt-die-wege-der-energiebereitstellung.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"SUMMIT6 ist da – und JUNKMILES geht den nächsten Schritt","slug":"summit6-ist-da-und-junkmiles-geht-den-n-chsten-schritt","published_at":"2026-06-17T22:30:00+00:00","page_url":"https://stenobird.com/podcast/junkmiles-2007667/summit6-ist-da-und-junkmiles-geht-den-n-chsten-schritt","url":"https://junkmiles.podigee.io/206-neue-episode","duration_seconds":1145,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/junkmiles-2007667/episodes/summit6-ist-da-und-junkmiles-geht-den-n-chsten-schritt/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/junkmiles-2007667/summit6-ist-da-und-junkmiles-geht-den-n-chsten-schritt.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Wo für die meisten Sportler Potentiale liegen – und wie echte Entwicklung entsteht | 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/junkmiles-2007667/welcome-back-r-ckblick-ausblick-von-junkmiles.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"JUNKMILES macht Pause – Ein Update (#43)","slug":"junkmiles-macht-pause-ein-update-43","published_at":"2026-03-05T01:00:00+00:00","page_url":"https://stenobird.com/podcast/junkmiles-2007667/junkmiles-macht-pause-ein-update-43","url":"https://junkmiles.podigee.io/203-junkmiles-macht-pause-ein-update","duration_seconds":361,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/junkmiles-2007667/episodes/junkmiles-macht-pause-ein-update-43/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/junkmiles-2007667/junkmiles-macht-pause-ein-update-43.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Laufband im Winter, Recovery trotz Stress & Wettkampfverpflegung ohne Fruktose: Das JUNKMILES Q&A - Teil II 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transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/junkmiles-2007667/snack-speicher-dixie-klos-das-junkmiles-q-a-teil-i-40.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Stärken- oder Schwächenjagd: Wie du deine größten Hebel findest 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„Nüchterntraining\" bis \"Grundlage\": Sechs große Trainingsmythen im Ausdauersport (#38)","slug":"von-n-chterntraining-bis-grundlage-sechs-gro-e-trainingsmythen-im-ausdauersport-38","published_at":"2026-01-29T01:00:00+00:00","page_url":"https://stenobird.com/podcast/junkmiles-2007667/von-n-chterntraining-bis-grundlage-sechs-gro-e-trainingsmythen-im-ausdauersport-38","url":"https://junkmiles.podigee.io/198-von-nuchterntraining-bis-grundlage-sechs-grosse-trainingsmythen-im-ausdauersport","duration_seconds":3566,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/junkmiles-2007667/episodes/von-n-chterntraining-bis-grundlage-sechs-gro-e-trainingsmythen-im-ausdauersport-38/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/junkmiles-2007667/von-n-chterntraining-bis-grundlage-sechs-gro-e-trainingsmythen-im-ausdauersport-38.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Von der stabilen Basis über die Progression zum Ziel – wie 2026 erfolgreich wird 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