{"podcast":{"title":"Joy with Kendall","slug":"joy-with-kendall-6735455","podcast_index_feed_id":6735455,"rss_url":"https://feeds.libsyn.com/500073/rss","website_url":"https://sites.libsyn.com/500073","image_url":"https://static.libsyn.com/p/assets/4/6/3/2/46322ff47d2e412ed959afa2a1bf1c87/IMG_7350-20250518-fkc6k5g2ms.jpeg","author":"Kendall Joy","episode_count":56,"summary":"Welcome to Joy with Kendall! A podcast about healing, self-love, and what it really means to live with authenticity. This isn't about pretending everything's okay or skipping over the hard parts. It's about showing up fully- with your light, your mess, and everything in between. Here, we talk about growth, spirituality, emotional resilience, and learning how to be at home in your own skin. It's honest, it's real, and it's for anyone ready to stop playing small and start living with intention. You don't have to be perfect to feel joy. You just have to be willing to be yourself.","last_synced_at":"2026-06-29T10:17:41.778401+00:00","page_url":"https://stenobird.com/podcast/joy-with-kendall-6735455"},"episode":{"title":"This Is Your Sign To Rest (Seriously... Go Lay Down)","slug":"this-is-your-sign-to-rest-seriously-go-lay-down","published_at":"2025-12-01T05:12:00+00:00","page_url":"https://stenobird.com/podcast/joy-with-kendall-6735455/this-is-your-sign-to-rest-seriously-go-lay-down","show_page_url":"https://stenobird.com/podcast/joy-with-kendall-6735455","url":"https://2dc667d9-ca3f-4d1d-8d25-cabed601d094.libsyn.com/this-is-your-sign-to-rest-seriously-go-lay-down","audio_url":"https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/2dc667d9-ca3f-4d1d-8d25-cabed601d094/REST_REVISEDproductivity_kendall_hyatts_stu.mp3?dest-id=4281668","summary":"This episode is the permission you need to rest and stop doing. You don't need to be productive to be worthy. Avoid burnout and embrace a more balanced life. Enjoy some bloopers at the end. (: XOXO ∞ Kendall Joy","meta_description":"This episode is the permission you need to rest and stop doing. You don't need to be productive to be worthy. Avoid burnout and embrace a more balanced li…","key_points":[],"chapters":[],"topics":[],"duration_seconds":584,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/joy-with-kendall-6735455/episodes/this-is-your-sign-to-rest-seriously-go-lay-down/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/joy-with-kendall-6735455/this-is-your-sign-to-rest-seriously-go-lay-down.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}