{"podcast":{"title":"Joy with Kendall","slug":"joy-with-kendall-6735455","podcast_index_feed_id":6735455,"rss_url":"https://feeds.libsyn.com/500073/rss","website_url":"https://sites.libsyn.com/500073","image_url":"https://static.libsyn.com/p/assets/4/6/3/2/46322ff47d2e412ed959afa2a1bf1c87/IMG_7350-20250518-fkc6k5g2ms.jpeg","author":"Kendall Joy","episode_count":56,"summary":"Welcome to Joy with Kendall! A podcast about healing, self-love, and what it really means to live with authenticity. This isn't about pretending everything's okay or skipping over the hard parts. It's about showing up fully- with your light, your mess, and everything in between. Here, we talk about growth, spirituality, emotional resilience, and learning how to be at home in your own skin. It's honest, it's real, and it's for anyone ready to stop playing small and start living with intention. You don't have to be perfect to feel joy. You just have to be willing to be yourself.","last_synced_at":"2026-06-29T10:17:41.778401+00:00","page_url":"https://stenobird.com/podcast/joy-with-kendall-6735455"},"episode":{"title":"self-awareness or self-entrapment?","slug":"self-awareness-or-self-entrapment","published_at":"2026-03-09T13:34:00+00:00","page_url":"https://stenobird.com/podcast/joy-with-kendall-6735455/self-awareness-or-self-entrapment","show_page_url":"https://stenobird.com/podcast/joy-with-kendall-6735455","url":"https://2dc667d9-ca3f-4d1d-8d25-cabed601d094.libsyn.com/self-awareness-or-self-entrapment","audio_url":"https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/2dc667d9-ca3f-4d1d-8d25-cabed601d094/riverside_kendall___mar_08_2026_001_kendall_hyatts_stu.mp3?dest-id=4281668","summary":"Self-awareness is amazing, yes But it is also a layered topic It can be used to transform your life and your patterns Or maybe you decide all you need is the awareness or acceptance BUT We should not romanticize people that are aware of their toxic patterns, but not taking action This episode is nuanced and created for those that want to be more aware or maybe already are, but are unsure of what to do with that awareness Because awareness is not always the key We can be aware that we self sabotage but still be unsure of how to set ourselves free! Listen for more friends XOXO Infinity, Kendall Joy","meta_description":"Self-awareness is amazing, yes But it is also a layered topic It can be used to transform your life and your patterns Or maybe you decide all you need is…","key_points":[],"chapters":[],"topics":[],"duration_seconds":459,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/joy-with-kendall-6735455/episodes/self-awareness-or-self-entrapment/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/joy-with-kendall-6735455/self-awareness-or-self-entrapment.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}