{"podcast":{"title":"Joy with Kendall","slug":"joy-with-kendall-6735455","podcast_index_feed_id":6735455,"rss_url":"https://feeds.libsyn.com/500073/rss","website_url":"https://sites.libsyn.com/500073","image_url":"https://static.libsyn.com/p/assets/4/6/3/2/46322ff47d2e412ed959afa2a1bf1c87/IMG_7350-20250518-fkc6k5g2ms.jpeg","author":"Kendall Joy","episode_count":56,"summary":"Welcome to Joy with Kendall! A podcast about healing, self-love, and what it really means to live with authenticity. This isn't about pretending everything's okay or skipping over the hard parts. It's about showing up fully- with your light, your mess, and everything in between. Here, we talk about growth, spirituality, emotional resilience, and learning how to be at home in your own skin. It's honest, it's real, and it's for anyone ready to stop playing small and start living with intention. You don't have to be perfect to feel joy. You just have to be willing to be yourself.","last_synced_at":"2026-06-29T10:17:41.778401+00:00","page_url":"https://stenobird.com/podcast/joy-with-kendall-6735455"},"episode":{"title":"Repeating Cycles (and Why It's Necessary)","slug":"repeating-cycles-and-why-it-s-necessary","published_at":"2025-10-20T05:11:00+00:00","page_url":"https://stenobird.com/podcast/joy-with-kendall-6735455/repeating-cycles-and-why-it-s-necessary","show_page_url":"https://stenobird.com/podcast/joy-with-kendall-6735455","url":"https://2dc667d9-ca3f-4d1d-8d25-cabed601d094.libsyn.com/repeating-cycles-and-why-its-necessary","audio_url":"https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/2dc667d9-ca3f-4d1d-8d25-cabed601d094/riverside_copy_of_kendall___oct_17_2025_001_kendall_hyatts_stu.mp3?dest-id=4281668","summary":"In this episode, we're talking about cycles and why it's completely okay to repeat them sometimes. It doesn't mean you've failed; it means there's something deeper waiting to be understood. Relapse and repetition are part of growth, not the end of it. This episode is your reminder to meet yourself with compassion, keep showing up, and remember- you're not alone in this work. Beating yourself up for being human is unnecessary. Lets love ourselves instead. :)","meta_description":"In this episode, we're talking about cycles and why it's completely okay to repeat them sometimes. It doesn't mean you've failed; it means there's somethi…","key_points":[],"chapters":[],"topics":[],"duration_seconds":600,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/joy-with-kendall-6735455/episodes/repeating-cycles-and-why-it-s-necessary/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/joy-with-kendall-6735455/repeating-cycles-and-why-it-s-necessary.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}