{"podcast":{"title":"Joy with Kendall","slug":"joy-with-kendall-6735455","podcast_index_feed_id":6735455,"rss_url":"https://feeds.libsyn.com/500073/rss","website_url":"https://sites.libsyn.com/500073","image_url":"https://static.libsyn.com/p/assets/4/6/3/2/46322ff47d2e412ed959afa2a1bf1c87/IMG_7350-20250518-fkc6k5g2ms.jpeg","author":"Kendall Joy","episode_count":56,"summary":"Welcome to Joy with Kendall! A podcast about healing, self-love, and what it really means to live with authenticity. This isn't about pretending everything's okay or skipping over the hard parts. It's about showing up fully- with your light, your mess, and everything in between. Here, we talk about growth, spirituality, emotional resilience, and learning how to be at home in your own skin. It's honest, it's real, and it's for anyone ready to stop playing small and start living with intention. You don't have to be perfect to feel joy. You just have to be willing to be yourself.","last_synced_at":"2026-06-29T10:17:41.778401+00:00","page_url":"https://stenobird.com/podcast/joy-with-kendall-6735455"},"episode":{"title":"GTFO: Guilt, Tending, Fixing, Over-giving","slug":"gtfo-guilt-tending-fixing-over-giving","published_at":"2025-08-11T05:11:00+00:00","page_url":"https://stenobird.com/podcast/joy-with-kendall-6735455/gtfo-guilt-tending-fixing-over-giving","show_page_url":"https://stenobird.com/podcast/joy-with-kendall-6735455","url":"https://2dc667d9-ca3f-4d1d-8d25-cabed601d094.libsyn.com/gtfo-guilt-tending-fixing-over-giving","audio_url":"https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/2dc667d9-ca3f-4d1d-8d25-cabed601d094/riverside_gtfo___jul_3_2025_001_kendall_hyatts_stu.mp3?dest-id=4281668","summary":"In this episode of Joy with Kendall, I'm unpacking the burnout that comes from trying to be everything for everyone... and the uncomfortable truth I had to face: it wasn't what I was doing that drained me… it was how I was showing up. I talk about the savior complex, the pressure to fix and over-function, and the belief that love has to be earned through constant tending, giving, and guilt. Spoiler: it doesn't. I explore how I've linked being \"needed\" with being \"worthy,\" and how that led to energetic imbalance, resentment, and emotional exhaustion. This episode is a call to reclaim your energy, recognize your limits, and remember that care doesn't have to cost your well-being. You're allowed to stop performing your worth. You're allowed to rest.","meta_description":"In this episode of Joy with Kendall, I'm unpacking the burnout that comes from trying to be everything for everyone... and the uncomfortable truth I had t…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1060,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/joy-with-kendall-6735455/episodes/gtfo-guilt-tending-fixing-over-giving/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/joy-with-kendall-6735455/gtfo-guilt-tending-fixing-over-giving.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}