{"podcast":{"title":"Joy with Kendall","slug":"joy-with-kendall-6735455","podcast_index_feed_id":6735455,"rss_url":"https://feeds.libsyn.com/500073/rss","website_url":"https://sites.libsyn.com/500073","image_url":"https://static.libsyn.com/p/assets/4/6/3/2/46322ff47d2e412ed959afa2a1bf1c87/IMG_7350-20250518-fkc6k5g2ms.jpeg","author":"Kendall Joy","episode_count":56,"summary":"Welcome to Joy with Kendall! A podcast about healing, self-love, and what it really means to live with authenticity. This isn't about pretending everything's okay or skipping over the hard parts. It's about showing up fully- with your light, your mess, and everything in between. Here, we talk about growth, spirituality, emotional resilience, and learning how to be at home in your own skin. It's honest, it's real, and it's for anyone ready to stop playing small and start living with intention. You don't have to be perfect to feel joy. You just have to be willing to be yourself.","last_synced_at":"2026-06-29T10:17:41.778401+00:00","page_url":"https://stenobird.com/podcast/joy-with-kendall-6735455"},"episode":{"title":"Confidence Is Just the Self-Doubt That Got a Pep Talk","slug":"confidence-is-just-the-self-doubt-that-got-a-pep-talk","published_at":"2025-11-03T04:00:00+00:00","page_url":"https://stenobird.com/podcast/joy-with-kendall-6735455/confidence-is-just-the-self-doubt-that-got-a-pep-talk","show_page_url":"https://stenobird.com/podcast/joy-with-kendall-6735455","url":"https://2dc667d9-ca3f-4d1d-8d25-cabed601d094.libsyn.com/confidence-is-just-the-self-doubt-that-got-a-pep-talk","audio_url":"https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/2dc667d9-ca3f-4d1d-8d25-cabed601d094/riverside_copy_of_reassuring_yourself_is_the_key_to_confide_kendall_hyatts_stu.mp3?dest-id=4281668","summary":"Tell yourself you are worthy and beautiful, and actually believe it. Confidence is way easier to embody than we think, it just takes time and presence with ourselves. In this episode, we stop self abandoning and give ourselves the energy, power, and reassurance that is actually needed for steady confidence. Not something that is fleeting depending on others treatment or perception of us.","meta_description":"Tell yourself you are worthy and beautiful, and actually believe it. Confidence is way easier to embody than we think, it just takes time and presence wit…","key_points":[],"chapters":[],"topics":[],"duration_seconds":973,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/joy-with-kendall-6735455/episodes/confidence-is-just-the-self-doubt-that-got-a-pep-talk/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/joy-with-kendall-6735455/confidence-is-just-the-self-doubt-that-got-a-pep-talk.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}