{"podcast":{"title":"Joy with Kendall","slug":"joy-with-kendall-6735455","podcast_index_feed_id":6735455,"rss_url":"https://feeds.libsyn.com/500073/rss","website_url":"https://sites.libsyn.com/500073","image_url":"https://static.libsyn.com/p/assets/4/6/3/2/46322ff47d2e412ed959afa2a1bf1c87/IMG_7350-20250518-fkc6k5g2ms.jpeg","author":"Kendall Joy","episode_count":56,"summary":"Welcome to Joy with Kendall! A podcast about healing, self-love, and what it really means to live with authenticity. This isn't about pretending everything's okay or skipping over the hard parts. It's about showing up fully- with your light, your mess, and everything in between. Here, we talk about growth, spirituality, emotional resilience, and learning how to be at home in your own skin. It's honest, it's real, and it's for anyone ready to stop playing small and start living with intention. You don't have to be perfect to feel joy. You just have to be willing to be yourself.","last_synced_at":"2026-06-29T10:17:41.778401+00:00","page_url":"https://stenobird.com/podcast/joy-with-kendall-6735455"},"episode":{"title":"Choosing Peace Instead of Being a Menace","slug":"choosing-peace-instead-of-being-a-menace","published_at":"2025-12-29T21:02:00+00:00","page_url":"https://stenobird.com/podcast/joy-with-kendall-6735455/choosing-peace-instead-of-being-a-menace","show_page_url":"https://stenobird.com/podcast/joy-with-kendall-6735455","url":"https://2dc667d9-ca3f-4d1d-8d25-cabed601d094.libsyn.com/choosing-peace-instead-of-being-a-menace","audio_url":"https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/2dc667d9-ca3f-4d1d-8d25-cabed601d094/riverside_kendall__take_02___dec_29_2025_001_kendall_hyatts_stu.mp3?dest-id=4281668","summary":"I have been in a season where my rage baiting shadow self has wanted to be behind the wheel. But in this episode, I talk about taming shadows not shaming them... and choosing peace instead of chaos. We can still be rageful and mad... but noticing how we can actually take control without losing ourself is key. In this episode, I share my own stories & outcomes of when my behavior was more destructive than it was constructive. Regulation over reaction. Peace over proving. And The art of being misunderstood through it all. XOXO infinity, Kendall Joy","meta_description":"I have been in a season where my rage baiting shadow self has wanted to be behind the wheel. But in this episode, I talk about taming shadows not shaming…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1130,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/joy-with-kendall-6735455/episodes/choosing-peace-instead-of-being-a-menace/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/joy-with-kendall-6735455/choosing-peace-instead-of-being-a-menace.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}