{"podcast":{"title":"Joy with Kendall","slug":"joy-with-kendall-6735455","podcast_index_feed_id":6735455,"rss_url":"https://feeds.libsyn.com/500073/rss","website_url":"https://sites.libsyn.com/500073","image_url":"https://static.libsyn.com/p/assets/4/6/3/2/46322ff47d2e412ed959afa2a1bf1c87/IMG_7350-20250518-fkc6k5g2ms.jpeg","author":"Kendall Joy","episode_count":56,"summary":"Welcome to Joy with Kendall! A podcast about healing, self-love, and what it really means to live with authenticity. This isn't about pretending everything's okay or skipping over the hard parts. It's about showing up fully- with your light, your mess, and everything in between. Here, we talk about growth, spirituality, emotional resilience, and learning how to be at home in your own skin. It's honest, it's real, and it's for anyone ready to stop playing small and start living with intention. You don't have to be perfect to feel joy. You just have to be willing to be yourself.","last_synced_at":"2026-06-29T10:17:41.778401+00:00","page_url":"https://stenobird.com/podcast/joy-with-kendall-6735455"},"episode":{"title":"Choose Integrity & Honesty Over Approval: For My Recovering People Pleasers","slug":"choose-integrity-honesty-over-approval-for-my-recovering-people-pleasers","published_at":"2026-01-12T17:12:00+00:00","page_url":"https://stenobird.com/podcast/joy-with-kendall-6735455/choose-integrity-honesty-over-approval-for-my-recovering-people-pleasers","show_page_url":"https://stenobird.com/podcast/joy-with-kendall-6735455","url":"https://2dc667d9-ca3f-4d1d-8d25-cabed601d094.libsyn.com/choose-integrity-honesty-over-approval-for-my-recovering-people-pleasers","audio_url":"https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/2dc667d9-ca3f-4d1d-8d25-cabed601d094/riverside_people_pleasing__form_...___jan_11_2026_001_kendall_hyatts_stu.mp3?dest-id=4281668","summary":"People pleasing isn't always obvious. Sometimes it looks like agreeing just to feel safe. Sometimes it looks like borrowing other peoples opinions because it feels easier than asking yourself what you actually believe. In this episode, I talk about what happens when we stop forming our own opinions, take sides we don't believe in, or abandon our values to avoid discomfort, conflict, or rejection. I explore how integrity can quietly slip away when belonging becomes more important than self-trust and how exhausting it is to live from borrowed beliefs. This conversation is about learning to put your values first, responding from truth instead of fear, and choosing integrity even when it means not being liked, not being understood, or not fitting neatly into a community's dynamics or drama. If you've ever felt torn between staying safe and staying true, this episode is an invitation back to yourself. Stop performing for approval and start responding from alignment.","meta_description":"People pleasing isn't always obvious. Sometimes it looks like agreeing just to feel safe. Sometimes it looks like borrowing other peoples opinions because…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1121,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/joy-with-kendall-6735455/episodes/choose-integrity-honesty-over-approval-for-my-recovering-people-pleasers/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/joy-with-kendall-6735455/choose-integrity-honesty-over-approval-for-my-recovering-people-pleasers.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}