{"podcast":{"title":"Joy with Kendall","slug":"joy-with-kendall-6735455","podcast_index_feed_id":6735455,"rss_url":"https://feeds.libsyn.com/500073/rss","website_url":"https://sites.libsyn.com/500073","image_url":"https://static.libsyn.com/p/assets/4/6/3/2/46322ff47d2e412ed959afa2a1bf1c87/IMG_7350-20250518-fkc6k5g2ms.jpeg","author":"Kendall Joy","episode_count":56,"summary":"Welcome to Joy with Kendall! A podcast about healing, self-love, and what it really means to live with authenticity. This isn't about pretending everything's okay or skipping over the hard parts. It's about showing up fully- with your light, your mess, and everything in between. Here, we talk about growth, spirituality, emotional resilience, and learning how to be at home in your own skin. It's honest, it's real, and it's for anyone ready to stop playing small and start living with intention. You don't have to be perfect to feel joy. You just have to be willing to be yourself.","last_synced_at":"2026-06-29T10:17:41.778401+00:00","page_url":"https://stenobird.com/podcast/joy-with-kendall-6735455"},"episode":{"title":"BFF or BS? Real friends? Or Are You People Pleasing? Navigating Friendships with Integrity","slug":"bff-or-bs-real-friends-or-are-you-people-pleasing-navigating-friendships-with-integrity","published_at":"2025-10-09T19:12:00+00:00","page_url":"https://stenobird.com/podcast/joy-with-kendall-6735455/bff-or-bs-real-friends-or-are-you-people-pleasing-navigating-friendships-with-integrity","show_page_url":"https://stenobird.com/podcast/joy-with-kendall-6735455","url":"https://2dc667d9-ca3f-4d1d-8d25-cabed601d094.libsyn.com/bff-or-bs-real-friends-or-are-you-people-pleasing-navigating-friendships-with-integrity","audio_url":"https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/2dc667d9-ca3f-4d1d-8d25-cabed601d094/riverside_copy_of_people_pleasing_or_friendship_kendall_hyatts_stu.mp3?dest-id=4281668","summary":"In this episode, we're talking friendship filters. How to tell if your connections are rooted in authenticity or obligation. Are you spending time with people who genuinely nourish you, or are you saying yes out of guilt, habit, or fear of rejection? This episode dives into what it means to live and love from integrity- being honest about how certain relationships make you feel, communicating your truth, and setting boundaries that protect your energy and your time. You'll explore the difference between friendships that fill your cup and those that quietly drain you, how to recognize when you're people-pleasing instead of connecting, and how to release relationships with grace, without resentment or guilt.","meta_description":"In this episode, we're talking friendship filters. How to tell if your connections are rooted in authenticity or obligation. Are you spending time with pe…","key_points":[],"chapters":[],"topics":[],"duration_seconds":784,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/joy-with-kendall-6735455/episodes/bff-or-bs-real-friends-or-are-you-people-pleasing-navigating-friendships-with-integrity/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/joy-with-kendall-6735455/bff-or-bs-real-friends-or-are-you-people-pleasing-navigating-friendships-with-integrity.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}