{"podcast":{"title":"Journey With Me Through ADHD: A podcast for kids","slug":"journey-with-me-through-adhd-a-podcast-for-kids-1367421","podcast_index_feed_id":1367421,"rss_url":"https://journeywithmethroughadhd.libsyn.com/rss","website_url":"http://journeywithmethroughadhd.libsyn.com/website","image_url":"https://static.libsyn.com/p/assets/d/0/f/8/d0f8a051b406eb79d959afa2a1bf1c87/0001-2176854358336497292.jpg","author":"Katelyn Mabry","episode_count":200,"summary":"This is a podcast where I speak straight into the heart and mind of kids with ADHD. Helping them learn and understand the way their brain is wired differently and come up with tools and strategies that work best for them! This is a great conversation tool for trusted adults to use as you navigate this diagnosis alongside your child. I have many wonderful guests who are full of knowledge and great resources too!","last_synced_at":"2026-07-10T00:19:47.151902+00:00","page_url":"https://stenobird.com/podcast/journey-with-me-through-adhd-a-podcast-for-kids-1367421"},"episode":{"title":"Repair After the Storm of Emotional Dysregulation","slug":"repair-after-the-storm-of-emotional-dysregulation","published_at":"2026-03-12T14:00:00+00:00","page_url":"https://stenobird.com/podcast/journey-with-me-through-adhd-a-podcast-for-kids-1367421/repair-after-the-storm-of-emotional-dysregulation","show_page_url":"https://stenobird.com/podcast/journey-with-me-through-adhd-a-podcast-for-kids-1367421","url":"https://journeywithmethroughadhd.libsyn.com/repair-after-the-storm-of-emotional-dysregulation","audio_url":"https://traffic.libsyn.com/secure/journeywithmethroughadhd/Episode_239-_Repair_after_the_storm.mp3?dest-id=2287160","summary":"Big emotions can feel like a tornado tearing through the house. Doors slam. Words fly. Feelings crash. But here is the truth: The storm is not the end of the story! In this episode, we talk about what happens after emotional dysreguation strikes- when the wind dies down and everyone is standing in the quiet. Because after every storm, we can rebuild. What you'll take away from this episode: Why dysregulation isn't misbehavior- it's a nervous system overload Why repair and reset are an important next step. How to reconnect after everyone is regulated What a healthy apology sounds like How to release shame Why \"you are not your hardest moment\" is a powerful reset! Imagine your relationship is like a house- When the storm hits: Things get messy, something might break, everyone feels shaken...BUT, the house is still your HOME! Repairing dysregulation is like: Picking up debris (naming what happened) Fixing what is cracked (apologizing and reconnecting) Turning lights back on (restoring safety) Remind each other (we still belong here! Repair process steps: Regulation before communication : Repair cannot happen in the middle of the storm! Reconnection before correction: Start with safety- \"I love you\", \" That was a hard moment\", \"we are okay!\" Name without shame: Example - Replace \"you were so bad\" with \" your body was overwhelmed.\" Model accountability (adults go first)- \"I raised my voice. I'm sorry.\" \"That wasn't how I wanted to handle big feelings.\" Modeling is the best way to learn repair so they can mirror it! Clean up together: If something was knocked over- physically or emotionally fix it together- This builds responsibility without humiliation Reset the house : A hug, a shared laugh, return to your daily rhythm The goal isn't pretending nothing happened. The goal i…","meta_description":"Big emotions can feel like a tornado tearing through the house. Doors slam. Words fly. Feelings crash. But here is the truth: The storm is not the end of…","key_points":[],"chapters":[],"topics":[],"duration_seconds":489,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/journey-with-me-through-adhd-a-podcast-for-kids-1367421/episodes/repair-after-the-storm-of-emotional-dysregulation/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/journey-with-me-through-adhd-a-podcast-for-kids-1367421/repair-after-the-storm-of-emotional-dysregulation.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}