{"podcast":{"title":"Journey Beyond Divorce Podcast","slug":"journey-beyond-divorce-podcast-517749","podcast_index_feed_id":517749,"rss_url":"https://feeds.libsyn.com/82070/rss","website_url":"https://www.jbddivorcesupport.com/","image_url":"https://static.libsyn.com/p/assets/5/8/4/0/5840e7273510ac1c88c4a68c3ddbc4f2/Journeybeyonddivorcepodcast.png","author":"Karen McMahon","episode_count":468,"summary":"The Journey Beyond Divorce Podcast is your trusted companion through every stage of divorce—emotional, legal, financial, and parental. With over nine years of impactful episodes, this top-ranked podcast supports men and women navigating the challenges of divorce, especially those facing high-conflict dynamics, co-parenting struggles, emotional overwhelm, or legal uncertainty. Hosted by Karen McMahon, Certified Divorce Coach® and founder of Journey Beyond Divorce, the show offers strategic guidance, expert interviews, and real-life stories designed to help listeners move from confusion and chaos to clarity and confidence. Each episode is packed with insight and inspiration to help you make informed decisions, protect your children, safeguard your finances, and heal emotionally—so you can create a life you truly love post-divorce. If you're on the fence about whether to stay or go, have just been told your marriage is ending, or are actively working through the messy middle of litigation, negotiation, or co-parenting, this podcast meets you where you are. You'll learn how to emotionally regulate through triggers, explore your divorce process options (mediation, collaboration, litiga…","last_synced_at":"2026-08-01T10:19:13.384787+00:00","page_url":"https://stenobird.com/podcast/journey-beyond-divorce-podcast-517749"},"episode":{"title":"How to Stop Divorce Overwhelm and Think Clearly Again","slug":"how-to-stop-divorce-overwhelm-and-think-clearly-again","published_at":"2026-04-27T20:25:00+00:00","page_url":"https://stenobird.com/podcast/journey-beyond-divorce-podcast-517749/how-to-stop-divorce-overwhelm-and-think-clearly-again","show_page_url":"https://stenobird.com/podcast/journey-beyond-divorce-podcast-517749","url":"https://journeybeyonddivorce.libsyn.com/how-to-stop-divorce-overwhelm-and-think-clearly-again","audio_url":"https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/journeybeyonddivorce/karen.mcmahon.solo.divorce.clarity.mp3?dest-id=382788","summary":"If your mind won't stop spinning during divorce... replaying conversations, jumping from fear to fear, or waking up at 3AM with urgency... you're not alone. And more importantly… you're not thinking clearly. In this episode, Karen McMahon breaks down what's really happening when you spiral during divorce, and why it can lead to the very decisions you'll later regret. When your nervous system is overwhelmed, your brain shifts into survival mode, making it nearly impossible to respond calmly, communicate effectively, or make grounded choices. You'll learn how to interrupt the spiral in real time, regulate your nervous system, and return to a place of clarity, confidence, and self-trust. This isn't about stopping your thoughts, it's about stopping the spiral from leading. Follow the show, share this episode with someone who needs it, and leave a review to help more people find calm and clarity during divorce. Resources Mentioned in this Episode: Follow JBD on Instagram: @journey_beyond_divorce Book a Free Rapid Relief Call: http://rapidreliefcall.com Free Divorce Support Network Gift: https://divorcesupportnetwork.com/jbdpod","meta_description":"If your mind won't stop spinning during divorce... replaying conversations, jumping from fear to fear, or waking up at 3AM with urgency... you're not alon…","key_points":[],"chapters":[],"topics":[],"duration_seconds":657,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/journey-beyond-divorce-podcast-517749/episodes/how-to-stop-divorce-overwhelm-and-think-clearly-again/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/journey-beyond-divorce-podcast-517749/how-to-stop-divorce-overwhelm-and-think-clearly-again.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}