{"podcast":{"title":"Journey Beyond Divorce Podcast","slug":"journey-beyond-divorce-podcast-517749","podcast_index_feed_id":517749,"rss_url":"https://feeds.libsyn.com/82070/rss","website_url":"https://www.jbddivorcesupport.com/","image_url":"https://static.libsyn.com/p/assets/5/8/4/0/5840e7273510ac1c88c4a68c3ddbc4f2/Journeybeyonddivorcepodcast.png","author":"Karen McMahon","episode_count":468,"summary":"The Journey Beyond Divorce Podcast is your trusted companion through every stage of divorce—emotional, legal, financial, and parental. With over nine years of impactful episodes, this top-ranked podcast supports men and women navigating the challenges of divorce, especially those facing high-conflict dynamics, co-parenting struggles, emotional overwhelm, or legal uncertainty. Hosted by Karen McMahon, Certified Divorce Coach® and founder of Journey Beyond Divorce, the show offers strategic guidance, expert interviews, and real-life stories designed to help listeners move from confusion and chaos to clarity and confidence. Each episode is packed with insight and inspiration to help you make informed decisions, protect your children, safeguard your finances, and heal emotionally—so you can create a life you truly love post-divorce. If you're on the fence about whether to stay or go, have just been told your marriage is ending, or are actively working through the messy middle of litigation, negotiation, or co-parenting, this podcast meets you where you are. You'll learn how to emotionally regulate through triggers, explore your divorce process options (mediation, collaboration, litiga…","last_synced_at":"2026-08-01T10:19:13.384787+00:00","page_url":"https://stenobird.com/podcast/journey-beyond-divorce-podcast-517749"},"episode":{"title":"Emotionally Grounded Divorce: Using Attachment Science to Support Your Family with Dr. Sarah Bren","slug":"emotionally-grounded-divorce-using-attachment-science-to-support-your-family-with-dr-sarah-bren","published_at":"2026-03-18T22:01:00+00:00","page_url":"https://stenobird.com/podcast/journey-beyond-divorce-podcast-517749/emotionally-grounded-divorce-using-attachment-science-to-support-your-family-with-dr-sarah-bren","show_page_url":"https://stenobird.com/podcast/journey-beyond-divorce-podcast-517749","url":"https://journeybeyonddivorce.libsyn.com/emotionally-grounded-divorce-using-attachment-science-to-support-your-family-with-dr-sarah-bren","audio_url":"https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/journeybeyonddivorce/Sarah_Bren_PhD.mp3?dest-id=382788","summary":"Divorce isn't just something you go through —it's something you grow through . It's an emotional reorganization of your family, and how you navigate that transition matters more than most people realize. In this episode, I'm joined by Dr. Sarah Bren, clinical psychologist and attachment expert, for a powerful conversation about what our kids really need from us during divorce—and how we can show up in a way that helps them feel safe, secure, and deeply supported. Because here's the truth: when a marriage ends, the emotional bonds in a family can feel shaken… but they don't have to be broken. Through the lens of attachment theory, we talk about how to stay connected to your children—even in the middle of conflict or uncertainty—and how to lead your family with intention, compassion, and clarity. We also explore the importance of building your emotional support team during divorce. Not just lawyers—but therapists, coaches, and professionals who help you stay grounded, regulated, and resourced so you can parent at your best. In this episode, we cover: – How attachment theory becomes your roadmap for parenting through divorce – Ways to have emotionally safe, trust-building conversations with your kids – Why your child's unique emotional needs should shape your parenting approach – The difference between co-parent coaching and parallel parenting—and when each is helpful – How to know when you or your child might need additional emotional support – And how to create an \"emotional ecosystem\" that supports you , so you can show up fully for your children Dr. Bren reminds us that secure attachment isn't about getting it perfect—it's about being present. And when you have the right tools and support, you can guide your children through this chapter in a way that builds resilienc…","meta_description":"Divorce isn't just something you go through —it's something you grow through . It's an emotional reorganization of your family, and how you navigate that…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3113,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/journey-beyond-divorce-podcast-517749/episodes/emotionally-grounded-divorce-using-attachment-science-to-support-your-family-with-dr-sarah-bren/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/journey-beyond-divorce-podcast-517749/emotionally-grounded-divorce-using-attachment-science-to-support-your-family-with-dr-sarah-bren.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}