{"podcast":{"title":"John Keim Report","slug":"john-keim-report-243265","podcast_index_feed_id":243265,"rss_url":"https://feeds.simplecast.com/kSOAGvW5","website_url":"https://bleav.com/shows/john-keim-report/","image_url":"https://image.simplecastcdn.com/images/d788403c-c0da-44b6-9954-0a065c6a54da/8df1c511-4806-4cee-89f8-388ab1c177cf/3000x3000/e4adea13c857f1183f523b7df602aa62.jpeg?aid=rss_feed","author":"Bleav + Ampire Media","episode_count":600,"summary":"ESPN NFL Insider John Keim has covered the Washington Commanders since the 1990s, making him one of the most trusted voices covering the franchise. On The John Keim Report, he delivers expert analysis, insider reporting, and exclusive insight into the Washington Commanders, NFL news, roster moves, coaching decisions, free agency, the NFL Draft, training camp, and everything shaping the team's pursuit of success. Every episode features in-depth coverage of Commanders games, player development, quarterback analysis, injury updates, salary cap decisions, and the biggest storylines from around the National Football League (NFL). Whether you're looking for the latest Washington Commanders news, NFL insider information, game breakdowns, or expert football analysis from one of the league's most respected reporters, The John Keim Report is your essential source for year-round Commanders coverage.","last_synced_at":"2026-07-14T10:21:20.573314+00:00","page_url":"https://stenobird.com/podcast/john-keim-report-243265"},"episode":{"title":"Catching up with Lorenzo Alexander... He shares why his career changed in Washington -- the impact of Joe Gibbs' practices and London Fletcher's influence","slug":"catching-up-with-lorenzo-alexander-he-shares-why-his-career-changed-in-washington-the-impact-of-joe-gibbs-practices-and-london-fletcher-s-influence","published_at":"2026-06-28T21:00:00+00:00","page_url":"https://stenobird.com/podcast/john-keim-report-243265/catching-up-with-lorenzo-alexander-he-shares-why-his-career-changed-in-washington-the-impact-of-joe-gibbs-practices-and-london-fletcher-s-influence","show_page_url":"https://stenobird.com/podcast/john-keim-report-243265","url":"https://bleav.com/shows/john-keim-report/?post_type=gp_podcast_episode&p=1324","audio_url":"https://pscrb.fm/rss/p/mgln.ai/e/1385/injector.simplecastaudio.com/d788403c-c0da-44b6-9954-0a065c6a54da/episodes/d4195619-2234-4560-8212-0957059df0cd/audio/128/default.mp3?aid=rss_feed&awCollectionId=d788403c-c0da-44b6-9954-0a065c6a54da&awEpisodeId=d4195619-2234-4560-8212-0957059df0cd&feed=kSOAGvW5","summary":"John spoke with former linebacker Lorenzo Alexander. They discussed past eras in Washington, NFL career, memories in the organization, future of this current team, what he does now, and more! Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.","meta_description":"John spoke with former linebacker Lorenzo Alexander. They discussed past eras in Washington, NFL career, memories in the organization, future of this curr…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2368,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/john-keim-report-243265/episodes/catching-up-with-lorenzo-alexander-he-shares-why-his-career-changed-in-washington-the-impact-of-joe-gibbs-practices-and-london-fletcher-s-influence/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/john-keim-report-243265/catching-up-with-lorenzo-alexander-he-shares-why-his-career-changed-in-washington-the-impact-of-joe-gibbs-practices-and-london-fletcher-s-influence.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}