{"podcast":{"title":"Joe DeFranco's Industrial Strength Show","slug":"joe-defranco-s-industrial-strength-show-5341259","podcast_index_feed_id":5341259,"rss_url":"https://feeds.Libsyn.com/63774/rss","website_url":"http://www.IndustrialStrengthShow.com","image_url":"https://static.libsyn.com/p/assets/6/0/2/6/602622cb9c56b20e5f2e77a3093c12a1/IMG_9281.jpg","author":"Joe DeFranco","episode_count":581,"summary":"World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founder and owner of DeFranco's Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other highly successful people.","last_synced_at":"2026-06-19T08:18:54.297008+00:00","page_url":"https://stenobird.com/podcast/joe-defranco-s-industrial-strength-show-5341259"},"episode":{"title":"#575 An Ordinary Guy Who Did Something EXTRAORDINARY...","slug":"575-an-ordinary-guy-who-did-something-extraordinary","published_at":"2026-05-28T14:22:00+00:00","page_url":"https://stenobird.com/podcast/joe-defranco-s-industrial-strength-show-5341259/575-an-ordinary-guy-who-did-something-extraordinary","show_page_url":"https://stenobird.com/podcast/joe-defranco-s-industrial-strength-show-5341259","url":"https://joedefranco.libsyn.com/575-an-ordinary-guy-who-did-something-extraordinary","audio_url":"https://traffic.libsyn.com/secure/joedefranco/575_mixdown.mp3?dest-id=251656","summary":"On this week's episode Joe & Smitty introduce the world to Derek Medeiros, aka, this year's SB911 GRAND CHAMPION! Highlights from this conversation include: Derek's mindset going into the SB911 Transformation Contest; How losing both of his parents affected Derek's life and his approach to fitness; The hardest part of the 12-week transformation challenge; What kept Derek going when motivation disappeared; Besides losing 17 pounds, what else changed in Derek's life; The one change Derek made nutritionally that had the biggest impact on his body composition; The exercise Derek HATED doing the most while on the SB911 program; Derek's favorite exercise on the SB911 program; The most surprising result Derek experienced on the program; Derek's advice to all listeners currently in the same situation he was in 12+ weeks ago...And More! *For a full list of Show Notes and Timestamps, visit www.IndustrialStrengthShow.com . IMPORTANT LINKS Team Forever Strong [Free Trial] Derek Medeiros Manukora Honey","meta_description":"On this week's episode Joe & Smitty introduce the world to Derek Medeiros, aka, this year's SB911 GRAND CHAMPION! Highlights from this conversation includ…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4174,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/joe-defranco-s-industrial-strength-show-5341259/episodes/575-an-ordinary-guy-who-did-something-extraordinary/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/joe-defranco-s-industrial-strength-show-5341259/575-an-ordinary-guy-who-did-something-extraordinary.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}