{"podcast":{"title":"Joe DeFranco's Industrial Strength Show","slug":"joe-defranco-s-industrial-strength-show-5341259","podcast_index_feed_id":5341259,"rss_url":"https://feeds.Libsyn.com/63774/rss","website_url":"http://www.IndustrialStrengthShow.com","image_url":"https://static.libsyn.com/p/assets/6/0/2/6/602622cb9c56b20e5f2e77a3093c12a1/IMG_9281.jpg","author":"Joe DeFranco","episode_count":581,"summary":"World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founder and owner of DeFranco's Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other highly successful people.","last_synced_at":"2026-06-19T08:18:54.297008+00:00","page_url":"https://stenobird.com/podcast/joe-defranco-s-industrial-strength-show-5341259"},"episode":{"title":"#562 When To Program High Reps, The Most Underrated Set/Rep Scheme for Newbies & More!","slug":"562-when-to-program-high-reps-the-most-underrated-set-rep-scheme-for-newbies-more","published_at":"2026-02-26T16:18:00+00:00","page_url":"https://stenobird.com/podcast/joe-defranco-s-industrial-strength-show-5341259/562-when-to-program-high-reps-the-most-underrated-set-rep-scheme-for-newbies-more","show_page_url":"https://stenobird.com/podcast/joe-defranco-s-industrial-strength-show-5341259","url":"https://joedefranco.libsyn.com/562-when-to-program-high-reps-the-most-underrated-setrep-scheme-for-newbies-more","audio_url":"https://traffic.libsyn.com/secure/joedefranco/562_mixdown.mp3?dest-id=251656","summary":"On this week's show Joe continues the Q&A he started last week. After venting about the amount of shoveling he's done over the past 48 hours, Joe answers the following questions: Q1) Can you still bench press if you have a tear in your supraspinatus tendon? Q2) Is there any benefit to reducing weight and increasing reps for men over 50? Q3) What's the best way to get a young kid started in the gym? And is 11 too young to start? Q4) What's the best stimulant-free pre-workout stack? Q5) Do advanced lifters (10+ years experience) need MORE volume in order to continue making progress? *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com . IMPORTANT LINKS Tyrofeine (coupon: OVERSTOCK20) Pump-n-Prime MuscleMAG 300 Manukora Honey","meta_description":"On this week's show Joe continues the Q&A he started last week. After venting about the amount of shoveling he's done over the past 48 hours, Joe answ…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4923,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/joe-defranco-s-industrial-strength-show-5341259/episodes/562-when-to-program-high-reps-the-most-underrated-set-rep-scheme-for-newbies-more/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/joe-defranco-s-industrial-strength-show-5341259/562-when-to-program-high-reps-the-most-underrated-set-rep-scheme-for-newbies-more.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}