{"podcast":{"title":"JIU JITSU LOU","slug":"jiu-jitsu-lou-6605014","podcast_index_feed_id":6605014,"rss_url":"https://feeds.acast.com/public/shows/64e8c6f86854bf001162422a","website_url":"https://shows.acast.com/jiu-jitsu-lou","image_url":"https://assets.pippa.io/shows/64e8c6f86854bf001162422a/1778079310177-db9e37bc-29a7-4785-acd9-aafa0e3919b4.jpeg","author":"Lou Temlett","episode_count":148,"summary":"Welcome to the Jiu Jitsu Lou Podcast. Hosted by Lou Temlett, this is a podcast about the people behind Brazilian Jiu Jitsu. From world champions, black belts and gym owners to white belts, community builders, coaches, entrepreneurs and everyday grapplers, these are honest conversations about the journeys, challenges and experiences that shape life on and off the mats. The Jiu Jitsu Lou Podcast explores the stories that don't always get told: resilience, confidence, mental health, motherhood, identity, business, belonging, personal growth and the communities that make Brazilian Jiu Jitsu so much more than a sport. With over 130 episodes and guests from across the UK and around the world, Lou shines a light on the people, projects and ideas helping to grow the grappling community. Whether you're preparing for your first class, chasing your next belt, running an academy, or simply fascinated by the human side of Jiu Jitsu, you'll find stories, insights and inspiration here. Real people. Real stories. Real Jiu Jitsu. Follow @jiujitsulou and join the conversation. Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-09-20T04:29:25.290562+00:00","page_url":"https://stenobird.com/podcast/jiu-jitsu-lou-6605014"},"episode":{"title":"Zoë Lundy - When Jiu Jitsu Became Real","slug":"zo-lundy-when-jiu-jitsu-became-real","published_at":"2026-09-11T21:00:00+00:00","page_url":"https://stenobird.com/podcast/jiu-jitsu-lou-6605014/zo-lundy-when-jiu-jitsu-became-real","show_page_url":"https://stenobird.com/podcast/jiu-jitsu-lou-6605014","url":"https://shows.acast.com/jiu-jitsu-lou/episodes/zoe-lundy-when-jiu-jitsu-became-real","audio_url":"https://sphinx.acast.com/p/open/s/64e8c6f86854bf001162422a/e/6aa485420b606ea31efa430d/media.mp3","summary":"This is a very different episode of JIU JITSU LOU.   My training buddy Zoë Lundy recently found herself in a situation where she had to act - and the skills, confidence and instincts she has developed through Brazilian Jiu Jitsu suddenly mattered far beyond the mats.   In this special episode, Zoe tells me what happened in her own words.   We talk about the decisions she made in those moments, how she stayed composed and took action, and why she only stepped in when she realised there was nobody else there who could help and that other people could be injured.   We also talk about staying safe, protecting others, knowing when to step in, and what it feels like afterwards to realise what you're actually capable of.   This isn't a conversation about looking for confrontation. It's about awareness, judgement and the confidence that can come from training BJJ - and what those skills can mean when they're suddenly needed in real life.   Because sometimes the things we practise on the mats become much more than Jiu Jitsu.   JIU JITSU LOU with Zoe Lundy Follow @jiu.jitsu.lou for more conversations from across the Brazilian Jiu Jitsu community.   FOLLOW Zoë Zoë Lundy on Instagram: https://www.instagram.com/themolebjj/   OFFICIAL PODCAST PARTNER SoulTaker Fightwear: https://www.instagram.com/soultakerfightwear/   FOLLOW JIU JITSU LOU YouTube: https://www.youtube.com/@JiuJitsuLou Instagram: https://www.instagram.com/jiu.jitsu.lou TikTok: https://www.tiktok.com/@jiu.jitsu.lou   JIU JITSU LOU is a UK BJJ podcast hosted by Lou Temlett, sharing the people, stories and communities that make Brazilian Jiu Jitsu what it is. Hosted on Acast. See acast.com/privacy for more information.","meta_description":"This is a very different episode of JIU JITSU LOU. My training buddy Zoë Lundy recently found herself in a situation where she had to act - and the…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1828,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jiu-jitsu-lou-6605014/episodes/zo-lundy-when-jiu-jitsu-became-real/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jiu-jitsu-lou-6605014/zo-lundy-when-jiu-jitsu-became-real.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}