{"podcast":{"title":"JIU JITSU LOU","slug":"jiu-jitsu-lou-6605014","podcast_index_feed_id":6605014,"rss_url":"https://feeds.acast.com/public/shows/64e8c6f86854bf001162422a","website_url":"https://shows.acast.com/jiu-jitsu-lou","image_url":"https://assets.pippa.io/shows/64e8c6f86854bf001162422a/1778079310177-db9e37bc-29a7-4785-acd9-aafa0e3919b4.jpeg","author":"Lou Temlett","episode_count":139,"summary":"Welcome to the Jiu Jitsu Lou Podcast. Hosted by Lou Temlett, this is a podcast about the people behind Brazilian Jiu Jitsu. From world champions, black belts and gym owners to white belts, community builders, coaches, entrepreneurs and everyday grapplers, these are honest conversations about the journeys, challenges and experiences that shape life on and off the mats. The Jiu Jitsu Lou Podcast explores the stories that don't always get told: resilience, confidence, mental health, motherhood, identity, business, belonging, personal growth and the communities that make Brazilian Jiu Jitsu so much more than a sport. With over 130 episodes and guests from across the UK and around the world, Lou shines a light on the people, projects and ideas helping to grow the grappling community. Whether you're preparing for your first class, chasing your next belt, running an academy, or simply fascinated by the human side of Jiu Jitsu, you'll find stories, insights and inspiration here. Real people. Real stories. Real Jiu Jitsu. Follow @jiujitsulou and join the conversation. Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-07-26T04:20:19.857261+00:00","page_url":"https://stenobird.com/podcast/jiu-jitsu-lou-6605014"},"episode":{"title":"E139: Mat Lane - (Re)DEFYNE Health & Performance","slug":"e139-mat-lane-re-defyne-health-performance","published_at":"2026-07-25T05:00:00+00:00","page_url":"https://stenobird.com/podcast/jiu-jitsu-lou-6605014/e139-mat-lane-re-defyne-health-performance","show_page_url":"https://stenobird.com/podcast/jiu-jitsu-lou-6605014","url":"https://shows.acast.com/jiu-jitsu-lou/episodes/e139-mat-lane-redefyne-health-performance","audio_url":"https://sphinx.acast.com/p/open/s/64e8c6f86854bf001162422a/e/6a63e00aa7fbf9da1458defb/media.mp3","summary":"Mat Lane has a health & performance business and has brought his connection Frankie Ratford - Travelling Interior Designer, ( BBC Interior Design Masters Season 7 ) in to support the continuation of Impact MMA, now known as Impact Martial Arts based in Salisbury.   Impact MMA has struggled making ends meet and the whole community are now pulling together to make a difference for the people that really need the support. Starting with a visual refresh both in the gym and online has been the first actions.   Hosting Royce Gracie in a recent seminar did great things for bringing exceptional self-defence and martial arts to the people in the community. Please keep supporting your local martial arts gyms to make sure they can continue supporting the wider community.   Topics: Saving Impact MMA Interior Design Community Gym ImpactMMA Invitational Royce Gracie Seminar Impact Barbers MMA Contact Sports ADHD Accessibility Gym Refresh Entrepreneurship   GO FOLLOW Mat on Instagram: https://www.instagram.com/redefyne_hpc   Community Spotlight on Impact MMA: https://www.instagram.com/impact.mma/   Official Partners of the podcast SoulTaker Fightwear: https://www.instagram.com/soultakerfightwear/   Watch on YouTube: https://www.youtube.com/@JiuJitsuLou Clips on TikTok and Instagram TikTok: https://www.tiktok.com/@jiu.jitsu.lou Instagram: https://www.instagram.com/jiu.jitsu.lou   UK BJJ Podcast hosted by Lou Temlett @jiu.jitsu.lou   PRODUCTION CREDIT: Kerr Mathieson of Audio Outsource MUSIC CREDIT: ARTIST: Maleki Ram | TRACK: Just A Little Boy   This work is licensed under a Creative Commons Attribution 4.0 International License . Hosted on Acast. See acast.com/privacy for more information.","meta_description":"Mat Lane has a health & performance business and has brought his connection Frankie Ratford - Travelling Interior Designer, ( BBC Interior Design Mast…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2193,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jiu-jitsu-lou-6605014/episodes/e139-mat-lane-re-defyne-health-performance/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jiu-jitsu-lou-6605014/e139-mat-lane-re-defyne-health-performance.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}