{"podcast":{"title":"JIU JITSU LOU","slug":"jiu-jitsu-lou-6605014","podcast_index_feed_id":6605014,"rss_url":"https://feeds.acast.com/public/shows/64e8c6f86854bf001162422a","website_url":"https://shows.acast.com/jiu-jitsu-lou","image_url":"https://assets.pippa.io/shows/64e8c6f86854bf001162422a/1778079310177-db9e37bc-29a7-4785-acd9-aafa0e3919b4.jpeg","author":"Lou Temlett","episode_count":139,"summary":"Welcome to the Jiu Jitsu Lou Podcast. Hosted by Lou Temlett, this is a podcast about the people behind Brazilian Jiu Jitsu. From world champions, black belts and gym owners to white belts, community builders, coaches, entrepreneurs and everyday grapplers, these are honest conversations about the journeys, challenges and experiences that shape life on and off the mats. The Jiu Jitsu Lou Podcast explores the stories that don't always get told: resilience, confidence, mental health, motherhood, identity, business, belonging, personal growth and the communities that make Brazilian Jiu Jitsu so much more than a sport. With over 130 episodes and guests from across the UK and around the world, Lou shines a light on the people, projects and ideas helping to grow the grappling community. Whether you're preparing for your first class, chasing your next belt, running an academy, or simply fascinated by the human side of Jiu Jitsu, you'll find stories, insights and inspiration here. Real people. Real stories. Real Jiu Jitsu. Follow @jiujitsulou and join the conversation. Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-07-26T04:20:19.857261+00:00","page_url":"https://stenobird.com/podcast/jiu-jitsu-lou-6605014"},"episode":{"title":"E135: Molly Lindsay - Blue Belt","slug":"e135-molly-lindsay-blue-belt","published_at":"2026-06-27T05:00:00+00:00","page_url":"https://stenobird.com/podcast/jiu-jitsu-lou-6605014/e135-molly-lindsay-blue-belt","show_page_url":"https://stenobird.com/podcast/jiu-jitsu-lou-6605014","url":"https://shows.acast.com/jiu-jitsu-lou/episodes/e135-molly-lindsay-blue-belt","audio_url":"https://sphinx.acast.com/p/open/s/64e8c6f86854bf001162422a/e/6a3ed6216b6690f46a01ced1/media.mp3","summary":"Molly Lindsay is a Blue Belt, made her debut on ENYO 7 and joined Team South for ENYO 8 in April 2025. Molly has looked up to Vanessa English as a role model in the sport of Brazilian Jiu Jitsu, together with Hayley Carter, Maddison Murphy, Gabby Kuliga and Zoe Lundy.   Molly has been in the sport of MMA for over 10 years and more recently BJJ she shares her deeper soul experience of martial arts, and as women we can find a very different version of ourselves in this sport. Molly advocates for women and mothers in the grappling world and has recently built the Female Fighters Collective. Having a safe space to train. and being brave enough to sit with the discomfort of life or on the mats is the magic.   Topics: ENYO 8 Team South Kindness MMA Fight response Fun & Joy Female Fighters Collective Motherhood Meaning & Magic Relative Energy Deficiency in Sport (RED-S) Menstrual Cycles   GO FOLLOW Molly on Instagram: https://www.instagram.com/molly_lindsay/   Official Partners of the podcast SoulTaker Fightwear: https://www.instagram.com/soultakerfightwear/   Watch on YouTube: https://www.youtube.com/@JiuJitsuLou Clips on TikTok and Instagram TikTok: https://www.tiktok.com/@jiu.jitsu.lou Instagram: https://www.instagram.com/jiu.jitsu.lou   UK BJJ Podcast hosted by Lou Temlett @jiu.jitsu.lou   PRODUCTION CREDIT: Kerr Mathieson of Audio Outsource MUSIC CREDIT: ARTIST: Maleki Ram | TRACK: Just A Little Boy   This work is licensed under a Creative Commons Attribution 4.0 International License . Hosted on Acast. See acast.com/privacy for more information.","meta_description":"Molly Lindsay is a Blue Belt, made her debut on ENYO 7 and joined Team South for ENYO 8 in April 2025. Molly has looked up to Vanessa English as a role mo…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2788,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jiu-jitsu-lou-6605014/episodes/e135-molly-lindsay-blue-belt/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jiu-jitsu-lou-6605014/e135-molly-lindsay-blue-belt.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}