{"podcast":{"title":"JIU JITSU LOU","slug":"jiu-jitsu-lou-6605014","podcast_index_feed_id":6605014,"rss_url":"https://feeds.acast.com/public/shows/64e8c6f86854bf001162422a","website_url":"https://shows.acast.com/jiu-jitsu-lou","image_url":"https://assets.pippa.io/shows/64e8c6f86854bf001162422a/1778079310177-db9e37bc-29a7-4785-acd9-aafa0e3919b4.jpeg","author":"Lou Temlett","episode_count":139,"summary":"Welcome to the Jiu Jitsu Lou Podcast. Hosted by Lou Temlett, this is a podcast about the people behind Brazilian Jiu Jitsu. From world champions, black belts and gym owners to white belts, community builders, coaches, entrepreneurs and everyday grapplers, these are honest conversations about the journeys, challenges and experiences that shape life on and off the mats. The Jiu Jitsu Lou Podcast explores the stories that don't always get told: resilience, confidence, mental health, motherhood, identity, business, belonging, personal growth and the communities that make Brazilian Jiu Jitsu so much more than a sport. With over 130 episodes and guests from across the UK and around the world, Lou shines a light on the people, projects and ideas helping to grow the grappling community. Whether you're preparing for your first class, chasing your next belt, running an academy, or simply fascinated by the human side of Jiu Jitsu, you'll find stories, insights and inspiration here. Real people. Real stories. Real Jiu Jitsu. Follow @jiujitsulou and join the conversation. Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-07-26T04:20:19.857261+00:00","page_url":"https://stenobird.com/podcast/jiu-jitsu-lou-6605014"},"episode":{"title":"E133: Sean Brewer - Brown Belt","slug":"e133-sean-brewer-brown-belt","published_at":"2026-06-13T05:00:00+00:00","page_url":"https://stenobird.com/podcast/jiu-jitsu-lou-6605014/e133-sean-brewer-brown-belt","show_page_url":"https://stenobird.com/podcast/jiu-jitsu-lou-6605014","url":"https://shows.acast.com/jiu-jitsu-lou/episodes/e133-sean-brewer-brown-belt","audio_url":"https://sphinx.acast.com/p/open/s/64e8c6f86854bf001162422a/e/6a2c68a00592e82545a351cb/media.mp3","summary":"Sean Brewer is the Owner and Coach of Resilience Jiu Jitsu in Liverpool, a Brown Belt in Brazilian Jiu Jitsu and lives and trains with a stoma bag. Sean talks about the way he approaches coaching and making Jiu Jitsu as accessible as possible for people in his area.   Sean's story involves being told he may never train BJJ again after surgery due to Crohn's Disease. He really does demonstrate such positivity and resilience whilst maintaining values that are a true inspiration in life, and in the Jiu Jitsu community. Sean is a dedicated coach with an intent to continue learning, as well as bringing his own research and growth to the sport and creating Resilience Jiu Jitsu to be the biggest No Gi BJJ school in Liverpool.   Topics: Good people Community Teaching Styles White Belt mindset Coaching Crohn's Disease Stoma bag Adversity The Third Space Coaching Styles Diffusing situations   GO FOLLOW Sean on Instagram: https://www.instagram.com/sean.brew23/ Resilience jiu Jitsu on Instagram: https://www.instagram.com/resilience.jiujitsu/   Official Partners of the podcast SoulTaker Fightwear: https://www.instagram.com/soultakerfightwear/   Watch on YouTube: https://www.youtube.com/@JiuJitsuLou Clips on TikTok and Instagram TikTok: https://www.tiktok.com/@jiu.jitsu.lou Instagram: https://www.instagram.com/jiu.jitsu.lou   UK BJJ Podcast hosted by Lou Temlett @jiu.jitsu.lou   PRODUCTION CREDIT: Kerr Mathieson of Audio Outsource MUSIC CREDIT: ARTIST: Maleki Ram | TRACK: Just A Little Boy   This work is licensed under a Creative Commons Attribution 4.0 International License . Hosted on Acast. See acast.com/privacy for more information.","meta_description":"Sean Brewer is the Owner and Coach of Resilience Jiu Jitsu in Liverpool, a Brown Belt in Brazilian Jiu Jitsu and lives and trains with a stoma bag. Sean t…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2907,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jiu-jitsu-lou-6605014/episodes/e133-sean-brewer-brown-belt/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jiu-jitsu-lou-6605014/e133-sean-brewer-brown-belt.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}