{"podcast":{"title":"JIU JITSU LOU","slug":"jiu-jitsu-lou-6605014","podcast_index_feed_id":6605014,"rss_url":"https://feeds.acast.com/public/shows/64e8c6f86854bf001162422a","website_url":"https://shows.acast.com/jiu-jitsu-lou","image_url":"https://assets.pippa.io/shows/64e8c6f86854bf001162422a/1778079310177-db9e37bc-29a7-4785-acd9-aafa0e3919b4.jpeg","author":"Lou Temlett","episode_count":139,"summary":"Welcome to the Jiu Jitsu Lou Podcast. Hosted by Lou Temlett, this is a podcast about the people behind Brazilian Jiu Jitsu. From world champions, black belts and gym owners to white belts, community builders, coaches, entrepreneurs and everyday grapplers, these are honest conversations about the journeys, challenges and experiences that shape life on and off the mats. The Jiu Jitsu Lou Podcast explores the stories that don't always get told: resilience, confidence, mental health, motherhood, identity, business, belonging, personal growth and the communities that make Brazilian Jiu Jitsu so much more than a sport. With over 130 episodes and guests from across the UK and around the world, Lou shines a light on the people, projects and ideas helping to grow the grappling community. Whether you're preparing for your first class, chasing your next belt, running an academy, or simply fascinated by the human side of Jiu Jitsu, you'll find stories, insights and inspiration here. Real people. Real stories. Real Jiu Jitsu. Follow @jiujitsulou and join the conversation. Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-07-26T04:20:19.857261+00:00","page_url":"https://stenobird.com/podcast/jiu-jitsu-lou-6605014"},"episode":{"title":"E129: Amber Whitston - Yellow/Black Belt","slug":"e129-amber-whitston-yellow-black-belt","published_at":"2026-05-16T05:00:00+00:00","page_url":"https://stenobird.com/podcast/jiu-jitsu-lou-6605014/e129-amber-whitston-yellow-black-belt","show_page_url":"https://stenobird.com/podcast/jiu-jitsu-lou-6605014","url":"https://shows.acast.com/jiu-jitsu-lou/episodes/e129-amber-whitston-yellowblack-belt","audio_url":"https://sphinx.acast.com/p/open/s/64e8c6f86854bf001162422a/e/6a078c2ea8fad4c1be448a82/media.mp3","summary":"Amber Whitston is a newly promoted Yellow and Black Belt training out of Southern Quarter Jiu Jitsu. Amber started training Brazilian Jiu Jitsu when she saw members of her family training and she particularly likes training and competing in a blue Gi!   Amber trains BJJ every day after school, coaching, training and cleaning mats after classes, and has a dream to travel and continue training and competing for the rest of her life. She talks about her time, and privilege to be on ENYO Grappling, more than once. Listen to the end and find out why Amber appears on high level highlight reels with Title Belts.   Topics: The British Open Family Gi Jiu Jitsu Belt Promotions ENYO Grappling Friends Competition Collision Invitational SQ Super Series Coaches Self-Belief Title Belts   GO FOLLOW Amber on Instagram : https://www.instagram.com/amberbjj_/   Matrix Plug choke: https://www.instagram.com/p/DTgQ2H2DGSe/   Official Partners of the podcast SoulTaker Fightwear: https://www.instagram.com/soultakerfightwear/   Watch on YouTube: https://www.youtube.com/@JiuJitsuLou Clips on TikTok and Instagram TikTok: https://www.tiktok.com/@jiu.jitsu.lou Instagram: https://www.instagram.com/jiu.jitsu.lou   A UK BJJ Podcast hosted by Lou Temlett @jiu.jitsu.lou   PRODUCTION CREDIT: Kerr Mathieson of Audio Outsource MUSIC CREDIT: ARTIST: Maleki Ram | TRACK: Just A Little Boy   This work is licensed under a Creative Commons Attribution 4.0 International License . Hosted on Acast. See acast.com/privacy for more information.","meta_description":"Amber Whitston is a newly promoted Yellow and Black Belt training out of Southern Quarter Jiu Jitsu. Amber started training Brazilian Jiu Jitsu when she s…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2123,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jiu-jitsu-lou-6605014/episodes/e129-amber-whitston-yellow-black-belt/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jiu-jitsu-lou-6605014/e129-amber-whitston-yellow-black-belt.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}