{"podcast":{"title":"JIU JITSU LOU","slug":"jiu-jitsu-lou-6605014","podcast_index_feed_id":6605014,"rss_url":"https://feeds.acast.com/public/shows/64e8c6f86854bf001162422a","website_url":"https://shows.acast.com/jiu-jitsu-lou","image_url":"https://assets.pippa.io/shows/64e8c6f86854bf001162422a/1778079310177-db9e37bc-29a7-4785-acd9-aafa0e3919b4.jpeg","author":"Lou Temlett","episode_count":139,"summary":"Welcome to the Jiu Jitsu Lou Podcast. Hosted by Lou Temlett, this is a podcast about the people behind Brazilian Jiu Jitsu. From world champions, black belts and gym owners to white belts, community builders, coaches, entrepreneurs and everyday grapplers, these are honest conversations about the journeys, challenges and experiences that shape life on and off the mats. The Jiu Jitsu Lou Podcast explores the stories that don't always get told: resilience, confidence, mental health, motherhood, identity, business, belonging, personal growth and the communities that make Brazilian Jiu Jitsu so much more than a sport. With over 130 episodes and guests from across the UK and around the world, Lou shines a light on the people, projects and ideas helping to grow the grappling community. Whether you're preparing for your first class, chasing your next belt, running an academy, or simply fascinated by the human side of Jiu Jitsu, you'll find stories, insights and inspiration here. Real people. Real stories. Real Jiu Jitsu. Follow @jiujitsulou and join the conversation. Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-07-26T04:20:19.857261+00:00","page_url":"https://stenobird.com/podcast/jiu-jitsu-lou-6605014"},"episode":{"title":"E120: Ellie Osborne - Purple Belt","slug":"e120-ellie-osborne-purple-belt","published_at":"2026-03-14T06:00:00+00:00","page_url":"https://stenobird.com/podcast/jiu-jitsu-lou-6605014/e120-ellie-osborne-purple-belt","show_page_url":"https://stenobird.com/podcast/jiu-jitsu-lou-6605014","url":"https://shows.acast.com/jiu-jitsu-lou/episodes/e120-ellie-osborne-purple-belt","audio_url":"https://sphinx.acast.com/p/open/s/64e8c6f86854bf001162422a/e/69b44a65cad04b6222d85b73/media.mp3","summary":"Training Brazilian Jiu Jitsu in your 40s requires navigating the physical and mental shifts of perimenopause while maintaining a competitive spirit. Ellie Osborne shares how to overcome self-doubt and use high-intensity sport to build resilience.","meta_description":"Explore the challenges and triumphs of training BJJ as a woman in her 40s, from managing perimenopause to tackling the London Marathon.","key_points":["Main idea: Martial arts provides a vital high-intensity outlet for physical and mental well-being","Failure mode: Overcoming the self-consciousness and 'identity crisis' that can arise when training alongside much younger practitioners","Practical takeaway: Adjusting training intensity and frequency is essential when navigating hormonal shifts like perimenopause","Main idea: Embracing 'hard things' like marathon running can foster a growth mindset and support meaningful charitable causes","Practical takeaway: Creating and coaching women-specific classes is a powerful way to increase female representation in combat sports"],"chapters":[{"start_ms":60000,"title":"Early Martial Arts Roots","summary":"Ellie discusses her transition from teenage kickboxing and boxing to finding her place in combat sports."},{"start_ms":240000,"title":"The Need for Intensity","summary":"Reflecting on the importance of high-intensity physical activity for mental engagement."},{"start_ms":430000,"title":"Finding Jiu Jitsu","summary":"How a lifelong interest in martial arts led to discovering BJJ in her late thirties."},{"start_ms":800000,"title":"BJJ and Mental Health","summary":"The positive impact of training on well-being and managing the stresses of life."},{"start_ms":1160000,"title":"Navigating Perimenopause","summary":"Addressing the physical challenges and self-doubt that come with hormonal changes in your 40s."},{"start_ms":1720000,"title":"Embracing Hard Challenges","summary":"Using long-distance running and the London Marathon to push personal boundaries."},{"start_ms":2090000,"title":"Empowering Women in BJJ","summary":"The importance of visibility and coaching women's classes to grow the community."}],"topics":["Brazilian Jiu Jitsu","Perimenopause","Women's Martial Arts","Mental Health","Marathon Training","Combat Sports Coaching","Fitness for Women over 40","Martial Arts Journey"],"duration_seconds":2465,"processing_state":"processed","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jiu-jitsu-lou-6605014/episodes/e120-ellie-osborne-purple-belt/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jiu-jitsu-lou-6605014/e120-ellie-osborne-purple-belt.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}