{"podcast":{"title":"JIU JITSU LOU","slug":"jiu-jitsu-lou-6605014","podcast_index_feed_id":6605014,"rss_url":"https://feeds.acast.com/public/shows/64e8c6f86854bf001162422a","website_url":"https://shows.acast.com/jiu-jitsu-lou","image_url":"https://assets.pippa.io/shows/64e8c6f86854bf001162422a/1778079310177-db9e37bc-29a7-4785-acd9-aafa0e3919b4.jpeg","author":"Lou Temlett","episode_count":139,"summary":"Welcome to the Jiu Jitsu Lou Podcast. Hosted by Lou Temlett, this is a podcast about the people behind Brazilian Jiu Jitsu. From world champions, black belts and gym owners to white belts, community builders, coaches, entrepreneurs and everyday grapplers, these are honest conversations about the journeys, challenges and experiences that shape life on and off the mats. The Jiu Jitsu Lou Podcast explores the stories that don't always get told: resilience, confidence, mental health, motherhood, identity, business, belonging, personal growth and the communities that make Brazilian Jiu Jitsu so much more than a sport. With over 130 episodes and guests from across the UK and around the world, Lou shines a light on the people, projects and ideas helping to grow the grappling community. Whether you're preparing for your first class, chasing your next belt, running an academy, or simply fascinated by the human side of Jiu Jitsu, you'll find stories, insights and inspiration here. Real people. Real stories. Real Jiu Jitsu. Follow @jiujitsulou and join the conversation. Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-07-26T04:20:19.857261+00:00","page_url":"https://stenobird.com/podcast/jiu-jitsu-lou-6605014"},"episode":{"title":"E118: Leo Coates - Blue Belt","slug":"e118-leo-coates-blue-belt","published_at":"2026-02-28T06:00:00+00:00","page_url":"https://stenobird.com/podcast/jiu-jitsu-lou-6605014/e118-leo-coates-blue-belt","show_page_url":"https://stenobird.com/podcast/jiu-jitsu-lou-6605014","url":"https://shows.acast.com/jiu-jitsu-lou/episodes/e118-leo-coates-blue-belt","audio_url":"https://sphinx.acast.com/p/open/s/64e8c6f86854bf001162422a/e/69a20c18a9760df1fbaf92d6/media.mp3","summary":"Former rugby player Leo Coates shares how a career-ending injury led him to Brazilian Jiu Jitsu and the founding of Clinch Coffee. He discusses using his coffee business to support the next generation of BJJ athletes and build community.","meta_description":"Discover how Leo Coates transitioned from professional rugby to BJJ and launched Clinch Coffee to support young martial artists and community growth.","key_points":["Main idea: Transitioning from high-impact sports like rugby to BJJ can provide a sustainable path for long-term physical activity","Practical takeaway: Business owners can use niche products like specialty coffee to foster community engagement at martial arts academies","Failure mode: Relying solely on high-level professional athletics without a secondary passion can lead to identity crises after injury","Main idea: Supporting the next generation of BJJ practitioners requires both financial sponsorship and community-driven initiatives","Practical takeaway: Using social media and local events to bridge the gap between specialized industries and local sports clubs"],"chapters":[{"start_ms":60000,"title":"From Rugby to BJJ","summary":"Leo discusses his transition from a 20-year rugby career to discovering Jiu Jitsu during the lockdown period."},{"start_ms":260000,"title":"Finding Inspiration","summary":"How listening to fitness podcasts and seeing athletes like James Smith inspired a new martial arts journey."},{"start_ms":460000,"title":"The Pursuit of Continuous Improvement","summary":"Reflecting on the mindset of constant growth and using new disciplines to correct life's direction."},{"start_ms":670000,"title":"The Philosophy of Clinch Coffee","summary":"A deep dive into sourcing high-quality, sustainable coffee that supports the BJJ community."},{"start_ms":1070000,"title":"Sustainability and Industry Knowledge","summary":"Discussing the importance of longevity in coffee crops and the depth of expertise required in the industry."},{"start_ms":1280000,"title":"Supporting Young Athletes","summary":"The need for recognition and support for rising stars in the BJJ community beyond the major sponsors."},{"start_ms":1690000,"title":"Building Community Through Coffee","summary":"Using pop-up coffee services at academies to engage parents and strengthen the local BJJ ecosystem."}],"topics":["Brazilian Jiu Jitsu","Clinch Coffee","Entrepreneurship","Rugby","Community Building","Specialty Coffee","Athlete Sponsorship","Injury Recovery"],"duration_seconds":2712,"processing_state":"processed","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jiu-jitsu-lou-6605014/episodes/e118-leo-coates-blue-belt/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jiu-jitsu-lou-6605014/e118-leo-coates-blue-belt.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}