{"podcast":{"title":"JIU JITSU LOU","slug":"jiu-jitsu-lou-6605014","podcast_index_feed_id":6605014,"rss_url":"https://feeds.acast.com/public/shows/64e8c6f86854bf001162422a","website_url":"https://shows.acast.com/jiu-jitsu-lou","image_url":"https://assets.pippa.io/shows/64e8c6f86854bf001162422a/1778079310177-db9e37bc-29a7-4785-acd9-aafa0e3919b4.jpeg","author":"Lou Temlett","episode_count":139,"summary":"Welcome to the Jiu Jitsu Lou Podcast. Hosted by Lou Temlett, this is a podcast about the people behind Brazilian Jiu Jitsu. From world champions, black belts and gym owners to white belts, community builders, coaches, entrepreneurs and everyday grapplers, these are honest conversations about the journeys, challenges and experiences that shape life on and off the mats. The Jiu Jitsu Lou Podcast explores the stories that don't always get told: resilience, confidence, mental health, motherhood, identity, business, belonging, personal growth and the communities that make Brazilian Jiu Jitsu so much more than a sport. With over 130 episodes and guests from across the UK and around the world, Lou shines a light on the people, projects and ideas helping to grow the grappling community. Whether you're preparing for your first class, chasing your next belt, running an academy, or simply fascinated by the human side of Jiu Jitsu, you'll find stories, insights and inspiration here. Real people. Real stories. Real Jiu Jitsu. Follow @jiujitsulou and join the conversation. Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-07-26T04:20:19.857261+00:00","page_url":"https://stenobird.com/podcast/jiu-jitsu-lou-6605014"},"episode":{"title":"E113: Emily Eyles - Black Belt","slug":"e113-emily-eyles-black-belt","published_at":"2026-01-24T06:00:00+00:00","page_url":"https://stenobird.com/podcast/jiu-jitsu-lou-6605014/e113-emily-eyles-black-belt","show_page_url":"https://stenobird.com/podcast/jiu-jitsu-lou-6605014","url":"https://shows.acast.com/jiu-jitsu-lou/episodes/e113-emily-eyles-black-belt","audio_url":"https://sphinx.acast.com/p/open/s/64e8c6f86854bf001162422a/e/6973f5ac6c5100c2bbf17908/media.mp3","summary":"Emily Eyles shares the mental shift experienced after her promotion to black belt and how to navigate training plateaus. She discusses balancing high-level competition with a sustainable lifestyle through realistic planning and specific coaching feedback.","meta_description":"Black belt Emily Eyles discusses the zen of promotion, using yoga to improve BJJ, and the importance of being assertive in training and competition.","key_points":["Main idea: Achieving a black belt can bring a sense of mental relief and reduced pressure rather than increased tension","Practical takeaway: Use specific, actionable feedback when talking to coaches instead of asking general questions","Failure mode: Avoiding burnout by rejecting the 'all-in' lifestyle of professional athletes in favor of sustainable, realistic training plans","Practical takeaway: Incorporating supplemental training like hot yoga can significantly impact BJJ performance and physical readiness","Main idea: Competition serves as a vital, low-stakes way to identify technical gaps and test skills under pressure"],"chapters":[{"start_ms":60000,"title":"The Zen of Black Belt","summary":"Emily reflects on the mental shift and the reduction of tension following her promotion to black belt."},{"start_ms":210000,"title":"Breaking Through Training Ruts","summary":"A discussion on identifying plateaus and finding ways to rediscover enjoyment in practice."},{"start_ms":350000,"title":"Competition Experiences","summary":"Reflecting on the highs and lows of competing across different belt levels and divisions."},{"start_ms":510000,"title":"The Impact of Yoga","summary":"How integrating hot yoga into a weekly routine improved physical conditioning for Jiu Jitsu."},{"start_ms":670000,"title":"Assertiveness in Training","summary":"Overcoming the hesitation to be assertive or 'aggressive' during training sessions with partners."},{"start_ms":960000,"title":"Sustainable Training Plans","summary":"The importance of creating realistic fitness and training goals that account for work and life commitments."},{"start_ms":1850000,"title":"Using Competition as a Tool","summary":"Why competing is an effective way to pressure-test techniques and identify areas for improvement."}],"topics":["Jiu Jitsu","Black Belt Promotion","Competition Strategy","Mental Resilience","Training Sustainability","Yoga for BJJ","Coaching Feedback","Athletic Longevity"],"duration_seconds":2007,"processing_state":"processed","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jiu-jitsu-lou-6605014/episodes/e113-emily-eyles-black-belt/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jiu-jitsu-lou-6605014/e113-emily-eyles-black-belt.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}