{"podcast":{"title":"JIU JITSU LOU","slug":"jiu-jitsu-lou-6605014","podcast_index_feed_id":6605014,"rss_url":"https://feeds.acast.com/public/shows/64e8c6f86854bf001162422a","website_url":"https://shows.acast.com/jiu-jitsu-lou","image_url":"https://assets.pippa.io/shows/64e8c6f86854bf001162422a/1778079310177-db9e37bc-29a7-4785-acd9-aafa0e3919b4.jpeg","author":"Lou Temlett","episode_count":139,"summary":"Welcome to the Jiu Jitsu Lou Podcast. Hosted by Lou Temlett, this is a podcast about the people behind Brazilian Jiu Jitsu. From world champions, black belts and gym owners to white belts, community builders, coaches, entrepreneurs and everyday grapplers, these are honest conversations about the journeys, challenges and experiences that shape life on and off the mats. The Jiu Jitsu Lou Podcast explores the stories that don't always get told: resilience, confidence, mental health, motherhood, identity, business, belonging, personal growth and the communities that make Brazilian Jiu Jitsu so much more than a sport. With over 130 episodes and guests from across the UK and around the world, Lou shines a light on the people, projects and ideas helping to grow the grappling community. Whether you're preparing for your first class, chasing your next belt, running an academy, or simply fascinated by the human side of Jiu Jitsu, you'll find stories, insights and inspiration here. Real people. Real stories. Real Jiu Jitsu. Follow @jiujitsulou and join the conversation. Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-07-26T04:20:19.857261+00:00","page_url":"https://stenobird.com/podcast/jiu-jitsu-lou-6605014"},"episodes":[{"title":"E139: Mat Lane - (Re)DEFYNE Health & Performance","slug":"e139-mat-lane-re-defyne-health-performance","published_at":"2026-07-25T05:00:00+00:00","page_url":"https://stenobird.com/podcast/jiu-jitsu-lou-6605014/e139-mat-lane-re-defyne-health-performance","url":"https://shows.acast.com/jiu-jitsu-lou/episodes/e139-mat-lane-redefyne-health-performance","duration_seconds":2193,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jiu-jitsu-lou-6605014/episodes/e139-mat-lane-re-defyne-health-performance/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jiu-jitsu-lou-6605014/e139-mat-lane-re-defyne-health-performance.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"E138: Chelsea Leah - 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Black Belt","slug":"e128-chris-fensom-black-belt","published_at":"2026-05-09T05:00:00+00:00","page_url":"https://stenobird.com/podcast/jiu-jitsu-lou-6605014/e128-chris-fensom-black-belt","url":"https://shows.acast.com/jiu-jitsu-lou/episodes/e128-chris-fensom-black-belt","duration_seconds":4473,"processing_state":"processed","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jiu-jitsu-lou-6605014/episodes/e128-chris-fensom-black-belt/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jiu-jitsu-lou-6605014/e128-chris-fensom-black-belt.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"E127: Jake Dante - Blue Belt","slug":"e127-jake-dante-blue-belt","published_at":"2026-05-02T05:00:00+00:00","page_url":"https://stenobird.com/podcast/jiu-jitsu-lou-6605014/e127-jake-dante-blue-belt","url":"https://shows.acast.com/jiu-jitsu-lou/episodes/e127-jake-dante-blue-belt","duration_seconds":2621,"processing_state":"processed","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jiu-jitsu-lou-6605014/episodes/e127-jake-dante-blue-belt/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jiu-jitsu-lou-6605014/e127-jake-dante-blue-belt.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"E126: Petra Russell - Blue Belt","slug":"e126-petra-russell-blue-belt","published_at":"2026-04-25T05:00:00+00:00","page_url":"https://stenobird.com/podcast/jiu-jitsu-lou-6605014/e126-petra-russell-blue-belt","url":"https://shows.acast.com/jiu-jitsu-lou/episodes/e126-petra-russell-blue-belt","duration_seconds":2645,"processing_state":"processed","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jiu-jitsu-lou-6605014/episodes/e126-petra-russell-blue-belt/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jiu-jitsu-lou-6605014/e126-petra-russell-blue-belt.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"E125: Adam Forster - Brown Belt","slug":"e125-adam-forster-brown-belt","published_at":"2026-04-18T05:00:00+00:00","page_url":"https://stenobird.com/podcast/jiu-jitsu-lou-6605014/e125-adam-forster-brown-belt","url":"https://shows.acast.com/jiu-jitsu-lou/episodes/e125-adam-forster-brown-belt","duration_seconds":2612,"processing_state":"processed","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jiu-jitsu-lou-6605014/episodes/e125-adam-forster-brown-belt/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jiu-jitsu-lou-6605014/e125-adam-forster-brown-belt.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"E124: Stuart 'Stoomboy' Henderson - Purple Belt","slug":"e124-stuart-stoomboy-henderson-purple-belt","published_at":"2026-04-11T05:00:00+00:00","page_url":"https://stenobird.com/podcast/jiu-jitsu-lou-6605014/e124-stuart-stoomboy-henderson-purple-belt","url":"https://shows.acast.com/jiu-jitsu-lou/episodes/e124-stuart-stoomboy-henderson-purple-belt","duration_seconds":2901,"processing_state":"processed","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jiu-jitsu-lou-6605014/episodes/e124-stuart-stoomboy-henderson-purple-belt/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jiu-jitsu-lou-6605014/e124-stuart-stoomboy-henderson-purple-belt.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"E123: Chris Milton - Brown Belt","slug":"e123-chris-milton-brown-belt","published_at":"2026-04-04T05:00:00+00:00","page_url":"https://stenobird.com/podcast/jiu-jitsu-lou-6605014/e123-chris-milton-brown-belt","url":"https://shows.acast.com/jiu-jitsu-lou/episodes/e123-chris-milton-brown-belt","duration_seconds":2610,"processing_state":"processed","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jiu-jitsu-lou-6605014/episodes/e123-chris-milton-brown-belt/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jiu-jitsu-lou-6605014/e123-chris-milton-brown-belt.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"E122: Yeliz Akwei - Blue Belt","slug":"e122-yeliz-akwei-blue-belt","published_at":"2026-03-28T06:00:00+00:00","page_url":"https://stenobird.com/podcast/jiu-jitsu-lou-6605014/e122-yeliz-akwei-blue-belt","url":"https://shows.acast.com/jiu-jitsu-lou/episodes/e122-yeliz-akwei-blue-belt","duration_seconds":2409,"processing_state":"processed","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jiu-jitsu-lou-6605014/episodes/e122-yeliz-akwei-blue-belt/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jiu-jitsu-lou-6605014/e122-yeliz-akwei-blue-belt.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"E121: Zoë Swift - White Belt","slug":"e121-zoe-swift-white-belt","published_at":"2026-03-21T06:00:00+00:00","page_url":"https://stenobird.com/podcast/jiu-jitsu-lou-6605014/e121-zoe-swift-white-belt","url":"https://shows.acast.com/jiu-jitsu-lou/episodes/e121-zoe-swift-white-belt","duration_seconds":2204,"processing_state":"processed","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jiu-jitsu-lou-6605014/episodes/e121-zoe-swift-white-belt/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jiu-jitsu-lou-6605014/e121-zoe-swift-white-belt.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"E120: Ellie Osborne - Purple Belt","slug":"e120-ellie-osborne-purple-belt","published_at":"2026-03-14T06:00:00+00:00","page_url":"https://stenobird.com/podcast/jiu-jitsu-lou-6605014/e120-ellie-osborne-purple-belt","url":"https://shows.acast.com/jiu-jitsu-lou/episodes/e120-ellie-osborne-purple-belt","duration_seconds":2465,"processing_state":"processed","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jiu-jitsu-lou-6605014/episodes/e120-ellie-osborne-purple-belt/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jiu-jitsu-lou-6605014/e120-ellie-osborne-purple-belt.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"E119: Libby Genge - Brown Belt","slug":"e119-libby-genge-brown-belt","published_at":"2026-03-07T00:58:41+00:00","page_url":"https://stenobird.com/podcast/jiu-jitsu-lou-6605014/e119-libby-genge-brown-belt","url":"https://shows.acast.com/jiu-jitsu-lou/episodes/e119-libby-genge-brown-belt","duration_seconds":2727,"processing_state":"processed","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jiu-jitsu-lou-6605014/episodes/e119-libby-genge-brown-belt/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jiu-jitsu-lou-6605014/e119-libby-genge-brown-belt.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"E118: Leo Coates - Blue Belt","slug":"e118-leo-coates-blue-belt","published_at":"2026-02-28T06:00:00+00:00","page_url":"https://stenobird.com/podcast/jiu-jitsu-lou-6605014/e118-leo-coates-blue-belt","url":"https://shows.acast.com/jiu-jitsu-lou/episodes/e118-leo-coates-blue-belt","duration_seconds":2712,"processing_state":"processed","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jiu-jitsu-lou-6605014/episodes/e118-leo-coates-blue-belt/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jiu-jitsu-lou-6605014/e118-leo-coates-blue-belt.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"E117: Graham Barlow - Black Belt","slug":"e117-graham-barlow-black-belt","published_at":"2026-02-21T06:00:00+00:00","page_url":"https://stenobird.com/podcast/jiu-jitsu-lou-6605014/e117-graham-barlow-black-belt","url":"https://shows.acast.com/jiu-jitsu-lou/episodes/e117-graham-barlow-black-belt","duration_seconds":2589,"processing_state":"processed","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jiu-jitsu-lou-6605014/episodes/e117-graham-barlow-black-belt/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jiu-jitsu-lou-6605014/e117-graham-barlow-black-belt.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"E116: Josh Mensah - Brown Belt","slug":"e116-josh-mensah-brown-belt","published_at":"2026-02-14T06:00:00+00:00","page_url":"https://stenobird.com/podcast/jiu-jitsu-lou-6605014/e116-josh-mensah-brown-belt","url":"https://shows.acast.com/jiu-jitsu-lou/episodes/e116-josh-mensah-brown-belt","duration_seconds":2876,"processing_state":"processed","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jiu-jitsu-lou-6605014/episodes/e116-josh-mensah-brown-belt/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jiu-jitsu-lou-6605014/e116-josh-mensah-brown-belt.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"E115: Rich Harding - Purple Belt","slug":"e115-rich-harding-purple-belt","published_at":"2026-02-07T06:00:00+00:00","page_url":"https://stenobird.com/podcast/jiu-jitsu-lou-6605014/e115-rich-harding-purple-belt","url":"https://shows.acast.com/jiu-jitsu-lou/episodes/e115-rich-harding-purple-belt","duration_seconds":2630,"processing_state":"processed","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jiu-jitsu-lou-6605014/episodes/e115-rich-harding-purple-belt/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jiu-jitsu-lou-6605014/e115-rich-harding-purple-belt.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"E114: Leigh Ibberson - 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Brown Belt","slug":"e112-hayley-curtis-brown-belt","published_at":"2026-01-17T06:00:00+00:00","page_url":"https://stenobird.com/podcast/jiu-jitsu-lou-6605014/e112-hayley-curtis-brown-belt","url":"https://shows.acast.com/jiu-jitsu-lou/episodes/e112-hayley-curtis-brown-belt","duration_seconds":2280,"processing_state":"processed","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jiu-jitsu-lou-6605014/episodes/e112-hayley-curtis-brown-belt/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jiu-jitsu-lou-6605014/e112-hayley-curtis-brown-belt.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"E111: Lou Temlett - Blue Belt","slug":"e111-lou-temlett-blue-belt","published_at":"2026-01-10T06:00:00+00:00","page_url":"https://stenobird.com/podcast/jiu-jitsu-lou-6605014/e111-lou-temlett-blue-belt","url":"https://shows.acast.com/jiu-jitsu-lou/episodes/e111-lou-temlett-blue-belt","duration_seconds":1596,"processing_state":"processed","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jiu-jitsu-lou-6605014/episodes/e111-lou-temlett-blue-belt/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jiu-jitsu-lou-6605014/e111-lou-temlett-blue-belt.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"E110: Mike Clark - 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