{"podcast":{"title":"Jill Shepherd's most recent Dharma talks (Insight Meditation Society - Retreat Center)","slug":"jill-shepherd-s-most-recent-dharma-talks-insight-meditation-society-retreat-center-2858105","podcast_index_feed_id":2858105,"rss_url":"https://imsrc.dharmaseed.org/feeds/teacher/637/?max-entries=all","website_url":"https://dharmaseed.org/feeds/teacher/637/","image_url":"https://media.dharmaseed.org/uploads/photos/teacher_637_125_0.png","author":"Dharma Seed","episode_count":144,"summary":"Wisdom and compassion are two themes that inform my current exploration of the dharma, and I aspire to integrate these as fully as I can in both formal practice and daily life.","last_synced_at":"2026-06-07T14:17:33.557310+00:00","page_url":"https://stenobird.com/podcast/jill-shepherd-s-most-recent-dharma-talks-insight-meditation-society-retreat-center-2858105"},"episode":{"title":"Jill Shepherd: Wise Effort and Anatta","slug":"jill-shepherd-wise-effort-and-anatta","published_at":"2026-04-21T19:04:40+00:00","page_url":"https://stenobird.com/podcast/jill-shepherd-s-most-recent-dharma-talks-insight-meditation-society-retreat-center-2858105/jill-shepherd-wise-effort-and-anatta","show_page_url":"https://stenobird.com/podcast/jill-shepherd-s-most-recent-dharma-talks-insight-meditation-society-retreat-center-2858105","url":"https://dharmaseed.org/talks/96630/","audio_url":"https://dharmaseed.org//talks/96630/20260421-Jill_Shepherd-IMSFR-wise_effort_and_anatta-96630.mp3?rss=","summary":"(Insight Meditation Society - Forest Refuge) Some suggestions for exploring anatta/not-self as a support for bothwise effort and deepening insight.","meta_description":"(Insight Meditation Society - Forest Refuge) Some suggestions for exploring anatta/not-self as a support for bothwise effort and deepening insight.","key_points":[],"chapters":[],"topics":[],"duration_seconds":2528,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jill-shepherd-s-most-recent-dharma-talks-insight-meditation-society-retreat-center-2858105/episodes/jill-shepherd-wise-effort-and-anatta/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jill-shepherd-s-most-recent-dharma-talks-insight-meditation-society-retreat-center-2858105/jill-shepherd-wise-effort-and-anatta.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}