{"podcast":{"title":"Jill Shepherd's most recent Dharma talks (Insight Meditation Society - Retreat Center)","slug":"jill-shepherd-s-most-recent-dharma-talks-insight-meditation-society-retreat-center-2858105","podcast_index_feed_id":2858105,"rss_url":"https://imsrc.dharmaseed.org/feeds/teacher/637/?max-entries=all","website_url":"https://dharmaseed.org/feeds/teacher/637/","image_url":"https://media.dharmaseed.org/uploads/photos/teacher_637_125_0.png","author":"Dharma Seed","episode_count":144,"summary":"Wisdom and compassion are two themes that inform my current exploration of the dharma, and I aspire to integrate these as fully as I can in both formal practice and daily life.","last_synced_at":"2026-06-07T14:17:33.557310+00:00","page_url":"https://stenobird.com/podcast/jill-shepherd-s-most-recent-dharma-talks-insight-meditation-society-retreat-center-2858105"},"episodes":[{"title":"Jill Shepherd: 12 meditation: Opening to mudita gladness and upekkha 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jill-shepherd-s-most-recent-dharma-talks-insight-meditation-society-retreat-center-2858105/jill-shepherd-06-talk-introduction-to-the-second-noble-truth.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Jill Shepherd: 05 short talk: First Noble 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jill-shepherd-s-most-recent-dharma-talks-insight-meditation-society-retreat-center-2858105/jill-shepherd-04-short-instructions-continuity-of-mindfulness.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Jill Shepherd: 03 meditation: Body scan inviting ease","slug":"jill-shepherd-03-meditation-body-scan-inviting-ease","published_at":"2026-06-04T09:15:00+00:00","page_url":"https://stenobird.com/podcast/jill-shepherd-s-most-recent-dharma-talks-insight-meditation-society-retreat-center-2858105/jill-shepherd-03-meditation-body-scan-inviting-ease","url":"https://dharmaseed.org/talks/97474/","duration_seconds":1817,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jill-shepherd-s-most-recent-dharma-talks-insight-meditation-society-retreat-center-2858105/episodes/jill-shepherd-03-meditation-body-scan-inviting-ease/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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Mindfulness","slug":"jill-shepherd-02-instructions-mindfulness","published_at":"2026-06-04T09:00:00+00:00","page_url":"https://stenobird.com/podcast/jill-shepherd-s-most-recent-dharma-talks-insight-meditation-society-retreat-center-2858105/jill-shepherd-02-instructions-mindfulness","url":"https://dharmaseed.org/talks/97473/","duration_seconds":653,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jill-shepherd-s-most-recent-dharma-talks-insight-meditation-society-retreat-center-2858105/episodes/jill-shepherd-02-instructions-mindfulness/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jill-shepherd-s-most-recent-dharma-talks-insight-meditation-society-retreat-center-2858105/jill-shepherd-02-instructions-mindfulness.md","description":"Read the agent-friendly 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jill-shepherd-s-most-recent-dharma-talks-insight-meditation-society-retreat-center-2858105/jill-shepherd-meditation-happiness-and-contentment-as-supports-for-equanimity.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Jill Shepherd: Talk: Equanimity as a resource for navigating transitions","slug":"jill-shepherd-talk-equanimity-as-a-resource-for-navigating-transitions","published_at":"2026-04-28T19:04:05+00:00","page_url":"https://stenobird.com/podcast/jill-shepherd-s-most-recent-dharma-talks-insight-meditation-society-retreat-center-2858105/jill-shepherd-talk-equanimity-as-a-resource-for-navigating-transitions","url":"https://dharmaseed.org/talks/96776/","duration_seconds":2670,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jill-shepherd-s-most-recent-dharma-talks-insight-meditation-society-retreat-center-2858105/episodes/jill-shepherd-talk-equanimity-as-a-resource-for-navigating-transitions/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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Self-Constructing","slug":"jill-shepherd-meditation-seeing-self-constructing","published_at":"2026-04-22T08:30:29+00:00","page_url":"https://stenobird.com/podcast/jill-shepherd-s-most-recent-dharma-talks-insight-meditation-society-retreat-center-2858105/jill-shepherd-meditation-seeing-self-constructing","url":"https://dharmaseed.org/talks/96632/","duration_seconds":1017,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jill-shepherd-s-most-recent-dharma-talks-insight-meditation-society-retreat-center-2858105/episodes/jill-shepherd-meditation-seeing-self-constructing/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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Anatta","slug":"jill-shepherd-wise-effort-and-anatta","published_at":"2026-04-21T19:04:40+00:00","page_url":"https://stenobird.com/podcast/jill-shepherd-s-most-recent-dharma-talks-insight-meditation-society-retreat-center-2858105/jill-shepherd-wise-effort-and-anatta","url":"https://dharmaseed.org/talks/96630/","duration_seconds":2528,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jill-shepherd-s-most-recent-dharma-talks-insight-meditation-society-retreat-center-2858105/episodes/jill-shepherd-wise-effort-and-anatta/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jill-shepherd-s-most-recent-dharma-talks-insight-meditation-society-retreat-center-2858105/jill-shepherd-wise-effort-and-anatta.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Jill Shepherd: Meditation: Exploring Effort and Ease","slug":"jill-shepherd-meditation-exploring-effort-and-ease","published_at":"2026-04-20T08:30:35+00:00","page_url":"https://stenobird.com/podcast/jill-shepherd-s-most-recent-dharma-talks-insight-meditation-society-retreat-center-2858105/jill-shepherd-meditation-exploring-effort-and-ease","url":"https://dharmaseed.org/talks/96610/","duration_seconds":1056,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jill-shepherd-s-most-recent-dharma-talks-insight-meditation-society-retreat-center-2858105/episodes/jill-shepherd-meditation-exploring-effort-and-ease/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jill-shepherd-s-most-recent-dharma-talks-insight-meditation-society-retreat-center-2858105/jill-shepherd-meditation-pleasant-feeling-tones.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Jill Shepherd: Talk: Faith and 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