{"podcast":{"title":"Jersey City News Today | 2 Min News | The Daily News Now!","slug":"jersey-city-news-today-2-min-news-the-daily-news-now-7568828","podcast_index_feed_id":7568828,"rss_url":"https://feeds.fastcast.ai/the-jersey-city-daily-news-now.xml","website_url":"https://thednn.ai/","image_url":"https://image.fastcast.ai/podcasts/the-jersey-city-daily-news-now.jpg","author":"The Daily News Now!","episode_count":63,"summary":"Hosted by Corey with the Story, Jersey City News Today delivers fast, focused daily updates on the stories shaping Jersey City—from local news and business to culture, sports, and community developments. Designed for quick, on-the-go listening, each episode brings you up to speed in minutes. Produced by AI for speed, consistency, and global scale, the show is part of The Daily News Now network—bringing local news to every city in the world and keeping communities connected. Jersey City News Today is your daily snapshot of what’s happening across the city. Advertise on DNN: advertise@thednn.ai","last_synced_at":"2026-07-11T22:18:21.422938+00:00","page_url":"https://stenobird.com/podcast/jersey-city-news-today-2-min-news-the-daily-news-now-7568828"},"episode":{"title":"Two Hours of Sleep Can Lift Your Mood","slug":"two-hours-of-sleep-can-lift-your-mood","published_at":"2026-06-04T10:29:57+00:00","page_url":"https://stenobird.com/podcast/jersey-city-news-today-2-min-news-the-daily-news-now-7568828/two-hours-of-sleep-can-lift-your-mood","show_page_url":"https://stenobird.com/podcast/jersey-city-news-today-2-min-news-the-daily-news-now-7568828","url":"https://api.fastcast.ai/audio/186ac631-6622-4a62-9934-da612a1a09c6.mp3","audio_url":"https://api.fastcast.ai/audio/186ac631-6622-4a62-9934-da612a1a09c6.mp3","summary":"New research reveals that just two hours of sleep per week can slash depression risk by 25%—based on a decade-long study of 30,000 adults. This powerful link underscores sleep’s vital role in mental health, not just physical recovery. Scientists are now exploring how sleep chemistry affects mood, paving the way for smarter sleep advice. It’s a wake-up call: prioritizing rest isn’t indulgence—it’s essential for keeping your mind strong. Support the show: Get a discount at https://solipillow.com/discount/dnn. Advertise on DNN: advertise@thednn.ai This is an automated, high-level news summary based on public reporting. Report issues to feedback@thednn.ai. View sources & latest updates: https://sources.thednn.ai/ff75f07ea217b102","meta_description":"New research reveals that just two hours of sleep per week can slash depression risk by 25%—based on a decade-long study of 30,000 adults. This powerful l…","key_points":[],"chapters":[],"topics":[],"duration_seconds":94,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jersey-city-news-today-2-min-news-the-daily-news-now-7568828/episodes/two-hours-of-sleep-can-lift-your-mood/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jersey-city-news-today-2-min-news-the-daily-news-now-7568828/two-hours-of-sleep-can-lift-your-mood.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}