{"podcast":{"title":"Jason Fung","slug":"jason-fung-8014235","podcast_index_feed_id":8014235,"rss_url":"https://feeds.megaphone.fm/jason-fung","website_url":null,"image_url":"https://megaphone.imgix.net/podcasts/feae2ada-a429-11f1-8057-c3cc9dc9591c/image/4dc0f729137411289d0fec7e42f1db82.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Jason Fung","episode_count":36,"summary":"Scientific videos on how to lose weight and reverse type 2 diabetes with diets and intermittent fasting.. Official channel of Dr. Jason Fung - specialist physician, nephrologist and New York Times best selling author of The Obesity Code, The Complete Guide to Fasting, The Diabetes Code and The Cancer Code. Dr. Fung has experience from treating thousands of patients over many decades and shares his insights on weight loss, diets, nutrition, type 2 diabetes reversal, and intermittent fasting. The success rate of basic weight loss advice of calorie counting has been shown to be abysmally low. To lose weight, don't follow strategies that have been proven to fail. Instead, Dr. Fung focuses on understanding the science of calories, diets and fasting as well as practical tips and regimens. He shares patient stories, photos and actual regimens (with permission). To start losing weight and getting healthier, subscribe and hit the bell for notification.","last_synced_at":"2026-09-27T14:18:03.665728+00:00","page_url":"https://stenobird.com/podcast/jason-fung-8014235"},"episode":{"title":"The Food Pyramid Lie: Why we got Fat","slug":"the-food-pyramid-lie-why-we-got-fat","published_at":"2026-09-27T13:55:42+00:00","page_url":"https://stenobird.com/podcast/jason-fung-8014235/the-food-pyramid-lie-why-we-got-fat","show_page_url":"https://stenobird.com/podcast/jason-fung-8014235","url":"https://traffic.megaphone.fm/HD7593285850.mp3","audio_url":"https://traffic.megaphone.fm/HD7593285850.mp3","summary":"Check out Aeira powdered bone broth for managing hunger during fasting at www.drinkaeira.comFor decades, we were told to follow the Food Pyramid. We were told to eat 6-11 servings of bread and pasta a day and fear dietary fat. We followed the rules. But instead of getting healthier, the world got sicker and more obese. Why?In this video, I expose the truth behind one of the biggest failures in modern nutrition—the Food Pyramid. We explore how the 1977 dietary guidelines, though well-intentioned, were based on shaky science that demonized healthy fats and promoted insulin-spiking carbohydrates.If you’ve ever felt frustrated because you \"ate right\" according to the guidelines but still gained weight, this video explains exactly why that happened. It’s time to unlearn the old rules and understand how food actually affects your hormones and metabolic health.In this video, you will discover:● ⚠️ The Great Mistake: How the 1977 guidelines accidentally triggered the obesity epidemic.● 🍞 The Carb Trap: Why the base of the old pyramid (grains) is the primary driver of insulin resistance.● 🥑 The Fat Fear: Why we were taught to fear the wrong nutrient and how healthy fats protect your metabolism.● 🥗 The NEW Solution: A science-backed approach to eating that focuses on hormonal balance, not just calorie counting.Drop a comment below: Did you grow up following the Food Pyramid? How has changing your diet impacted your health? I’d love to hear your story. 👇▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ⏱️ Chapters / Timestamps00:00 - The Confusion: Why \"Eating Right\" Made Us Sick 00:45 - The 1977 Disaster: Problems with the Old Food Pyramid 01:40 - The History: Who Created These Guidelines? 02:45 - The Hidden Culprit: Carbohydrates & Insulin Spikes 03:55 - The Low-Fat Myth: Why We Were Wrong About Fat 05:…","meta_description":"Check out Aeira powdered bone broth for managing hunger during fasting at www.drinkaeira.comFor decades, we were told to follow the Food Pyramid. We were…","key_points":[],"chapters":[],"topics":[],"duration_seconds":717,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jason-fung-8014235/episodes/the-food-pyramid-lie-why-we-got-fat/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jason-fung-8014235/the-food-pyramid-lie-why-we-got-fat.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}