{"podcast":{"title":"Jason Fung","slug":"jason-fung-8014235","podcast_index_feed_id":8014235,"rss_url":"https://feeds.megaphone.fm/jason-fung","website_url":null,"image_url":"https://megaphone.imgix.net/podcasts/feae2ada-a429-11f1-8057-c3cc9dc9591c/image/4dc0f729137411289d0fec7e42f1db82.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Jason Fung","episode_count":36,"summary":"Scientific videos on how to lose weight and reverse type 2 diabetes with diets and intermittent fasting.. Official channel of Dr. Jason Fung - specialist physician, nephrologist and New York Times best selling author of The Obesity Code, The Complete Guide to Fasting, The Diabetes Code and The Cancer Code. Dr. Fung has experience from treating thousands of patients over many decades and shares his insights on weight loss, diets, nutrition, type 2 diabetes reversal, and intermittent fasting. The success rate of basic weight loss advice of calorie counting has been shown to be abysmally low. To lose weight, don't follow strategies that have been proven to fail. Instead, Dr. Fung focuses on understanding the science of calories, diets and fasting as well as practical tips and regimens. He shares patient stories, photos and actual regimens (with permission). To start losing weight and getting healthier, subscribe and hit the bell for notification.","last_synced_at":"2026-09-27T14:18:03.665728+00:00","page_url":"https://stenobird.com/podcast/jason-fung-8014235"},"episode":{"title":"Low Carb diets for Type 2 Diabetes Reversal | The Diabetes Code Clinic (Part 3)","slug":"low-carb-diets-for-type-2-diabetes-reversal-the-diabetes-code-clinic-part-3","published_at":"2026-09-27T08:12:51+00:00","page_url":"https://stenobird.com/podcast/jason-fung-8014235/low-carb-diets-for-type-2-diabetes-reversal-the-diabetes-code-clinic-part-3","show_page_url":"https://stenobird.com/podcast/jason-fung-8014235","url":"https://traffic.megaphone.fm/HD3508491023.mp3","audio_url":"https://traffic.megaphone.fm/HD3508491023.mp3","summary":"Hi, I’m Dr. Jason Fung, and welcome to Part 3 of the Diabetes Code Clinic, where we focus on reversing Type 2 diabetes through proven methods. If you missed Parts 1 and 2, I recommend watching those first, as we discussed what Type 2 diabetes is and introduced the low carbohydrate diet.In today’s video, we’re diving deeper into the low carbohydrate diet and why it’s one of the most effective approaches for reversing Type 2 diabetes. The key to managing this disease lies in understanding how blood glucose levels are affected by what you eat. Using tools like the glycemic index and glycemic load, you can identify foods that raise your blood sugar and those that don’t.You’ll learn:✔️ Why cutting carbohydrates is essential for managing diabetes✔️ The difference between refined and natural carbohydrates✔️ How foods like vegetables, proteins, and healthy fats can stabilize blood sugar✔️ Easy swaps and practical tips to stick to a low-carb diet✔️ What happens if your blood sugar drops too low—and how to handle it▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Timestamps for Easy Navigation:⏱️ 00:00 Topics to be covered today⏱️ 00:27 Low carbohydrate diet⏱️ 01:20 Foods that raise or don’t raise blood glucose⏱️ 03:21 Glycemic index of foods⏱️ 06:44 Reports on low-carb diets⏱️ 08:50 Very low carbohydrate foods⏱️ 09:17 What to eat on a very low-carb diet?⏱️ 10:27 What if my blood glucose goes down?⏱️ 10:59 Ending▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Key Points:✅ Type 2 diabetes occurs when the body is overwhelmed with glucose, causing blood sugar levels to rise.✅ A low carbohydrate diet targets the root cause—excess glucose—by reducing sugar intake and prioritizing foods that don’t spike blood sugar.✅ Using tools like the glycemic index (GI) and glycemic load, you can make informed choices about what to eat.✅ Refined…","meta_description":"Hi, I’m Dr. Jason Fung, and welcome to Part 3 of the Diabetes Code Clinic, where we focus on reversing Type 2 diabetes through proven methods. If you miss…","key_points":[],"chapters":[],"topics":[],"duration_seconds":951,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jason-fung-8014235/episodes/low-carb-diets-for-type-2-diabetes-reversal-the-diabetes-code-clinic-part-3/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jason-fung-8014235/low-carb-diets-for-type-2-diabetes-reversal-the-diabetes-code-clinic-part-3.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}