{"podcast":{"title":"Jason Fung","slug":"jason-fung-8014235","podcast_index_feed_id":8014235,"rss_url":"https://feeds.megaphone.fm/jason-fung","website_url":null,"image_url":"https://megaphone.imgix.net/podcasts/feae2ada-a429-11f1-8057-c3cc9dc9591c/image/4dc0f729137411289d0fec7e42f1db82.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Jason Fung","episode_count":36,"summary":"Scientific videos on how to lose weight and reverse type 2 diabetes with diets and intermittent fasting.. Official channel of Dr. Jason Fung - specialist physician, nephrologist and New York Times best selling author of The Obesity Code, The Complete Guide to Fasting, The Diabetes Code and The Cancer Code. Dr. Fung has experience from treating thousands of patients over many decades and shares his insights on weight loss, diets, nutrition, type 2 diabetes reversal, and intermittent fasting. The success rate of basic weight loss advice of calorie counting has been shown to be abysmally low. To lose weight, don't follow strategies that have been proven to fail. Instead, Dr. Fung focuses on understanding the science of calories, diets and fasting as well as practical tips and regimens. He shares patient stories, photos and actual regimens (with permission). To start losing weight and getting healthier, subscribe and hit the bell for notification.","last_synced_at":"2026-09-27T14:18:03.665728+00:00","page_url":"https://stenobird.com/podcast/jason-fung-8014235"},"episode":{"title":"Interview with Ty Beal - The Highlights and Lowlights of the Dietary Guidelines","slug":"interview-with-ty-beal-the-highlights-and-lowlights-of-the-dietary-guidelines","published_at":"2026-09-27T05:55:42+00:00","page_url":"https://stenobird.com/podcast/jason-fung-8014235/interview-with-ty-beal-the-highlights-and-lowlights-of-the-dietary-guidelines","show_page_url":"https://stenobird.com/podcast/jason-fung-8014235","url":"https://traffic.megaphone.fm/HD5991922424.mp3","audio_url":"https://traffic.megaphone.fm/HD5991922424.mp3","summary":"Most people are told to eat less, count calories, and “try harder.” But what if that advice is the real reason so many people struggle with weight and health?In this broadcast, we dive deep into why controlling hunger matters more than counting calories, and how your body’s hormones—not willpower—play the biggest role in fat loss and metabolic health.You’ll learn:● Why calorie restriction often backfires● How hunger is driven by hormones like insulin● Why feeling hungry all the time is NOT your fault● What actually helps you eat less without suffering● How a metabolic approach changes long-term resultsThis conversation is especially helpful if you’ve tried diets before and felt stuck, frustrated, or blamed yourself for “not being disciplined enough.”The goal here isn’t quick fixes. It’s understanding your body—so results finally make sense.👇 Join the conversation Have you ever felt hungry even while dieting or eating “healthy”? Share your experience in the comments.👍 If this discussion helped you, like the video and subscribe for more science-based insights on fasting, hunger, and metabolic health.▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ⏱️ Chapters / Timestamps00:00 – Why This Conversation Matters 02:10 – The Biggest Mistake People Make About Dieting05:05 – Calories vs Hunger: What Actually Drives Weight Gain08:40 – Why Willpower Fails in Long-Term Weight Loss12:20 – The Role of Insulin in Hunger & Fat Storage16:30 – Why Eating Less Often Makes You Hungrier\\20:05 – What Most Diet Advice Gets Completely Wrong23:40 – A Better Way to Think About Food & Hunger27:10 – Metabolic Health vs Calorie Control30:40 – Who This Approach Works Best For34:10 – Final Takeaways & Closing Thoughts37:18 – End of Broadcast============================= 📌 BOOKS: 👉 The Obesity Code - Reviewing underlying phy…","meta_description":"Most people are told to eat less, count calories, and “try harder.” But what if that advice is the real reason so many people struggle with weight and hea…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2703,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jason-fung-8014235/episodes/interview-with-ty-beal-the-highlights-and-lowlights-of-the-dietary-guidelines/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jason-fung-8014235/interview-with-ty-beal-the-highlights-and-lowlights-of-the-dietary-guidelines.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}