{"podcast":{"title":"Jak Piggott","slug":"jak-piggott-6710291","podcast_index_feed_id":6710291,"rss_url":"https://feeds.megaphone.fm/PODAGEN4913645564","website_url":"https://podcasters.spotify.com/pod/show/jakpiggottpodcast","image_url":"https://megaphone.imgix.net/podcasts/e8e9544c-1e82-11ef-a3de-67616c1f8fd2/image/1f0433c408b9d5d9e93d1038afe04360.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Jak Piggott","episode_count":412,"summary":"\"Just a regular dude sharing my thoughts and advice to my past and future self, I hope you can relate ❤️\" - Jak Piggott Fan Podcast With Daily Audio Episodes. Follow the podcast! Turn on the notifications for the podcast for daily episodes! Jak Piggott's YouTube: https://www.youtube.com/@JakPiggott Important Disclaimer: All Content Rights Belong To Jak Piggott. This is a fan account.","last_synced_at":"2026-09-24T16:24:34.098920+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291"},"episodes":[{"title":"My honest thoughts after 365 days on semen retention...","slug":"my-honest-thoughts-after-365-days-on-semen-retention-2","published_at":"2026-09-24T15:21:49+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/my-honest-thoughts-after-365-days-on-semen-retention-2","url":"https://traffic.megaphone.fm/PODAGEN2466835664.mp3?updated=1778657682","duration_seconds":552,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/my-honest-thoughts-after-365-days-on-semen-retention-2/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/my-honest-thoughts-after-365-days-on-semen-retention-2.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"A Proven Method To Cure Your Phone Addiction That Actually Works…","slug":"a-proven-method-to-cure-your-phone-addiction-that-actually-works-2","published_at":"2026-09-24T14:19:05+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/a-proven-method-to-cure-your-phone-addiction-that-actually-works-2","url":"https://traffic.megaphone.fm/PODAGEN2586314498.mp3?updated=1778657348","duration_seconds":757,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/a-proven-method-to-cure-your-phone-addiction-that-actually-works-2/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/a-proven-method-to-cure-your-phone-addiction-that-actually-works-2.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"I took cold showers for 365+ days and this is what happened...","slug":"i-took-cold-showers-for-365-days-and-this-is-what-happened-2","published_at":"2026-09-24T13:16:21+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/i-took-cold-showers-for-365-days-and-this-is-what-happened-2","url":"https://traffic.megaphone.fm/PODAGEN8284597269.mp3?updated=1778657032","duration_seconds":904,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/i-took-cold-showers-for-365-days-and-this-is-what-happened-2/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/i-took-cold-showers-for-365-days-and-this-is-what-happened-2.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Unlock Your True Potential: The Ultimate Self Improvement Guide for 2024","slug":"unlock-your-true-potential-the-ultimate-self-improvement-guide-for-2024-2","published_at":"2026-09-24T12:13:38+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/unlock-your-true-potential-the-ultimate-self-improvement-guide-for-2024-2","url":"https://traffic.megaphone.fm/PODAGEN5041668955.mp3?updated=1778657541","duration_seconds":592,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/unlock-your-true-potential-the-ultimate-self-improvement-guide-for-2024-2/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/unlock-your-true-potential-the-ultimate-self-improvement-guide-for-2024-2.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"You Deserve To Live A Miserable Life, Here's WHY...","slug":"you-deserve-to-live-a-miserable-life-here-s-why-2","published_at":"2026-09-24T11:10:54+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/you-deserve-to-live-a-miserable-life-here-s-why-2","url":"https://traffic.megaphone.fm/PODAGEN9054209262.mp3?updated=1778657035","duration_seconds":435,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/you-deserve-to-live-a-miserable-life-here-s-why-2/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/you-deserve-to-live-a-miserable-life-here-s-why-2.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"I’ve Quit Cold Showers After Discovering This…","slug":"i-ve-quit-cold-showers-after-discovering-this","published_at":"2026-09-24T10:08:10+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/i-ve-quit-cold-showers-after-discovering-this","url":"https://traffic.megaphone.fm/PODAGEN4634011150.mp3?updated=1778657652","duration_seconds":516,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/i-ve-quit-cold-showers-after-discovering-this/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/i-ve-quit-cold-showers-after-discovering-this.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"What I currently can't stand about the self improvement community...","slug":"what-i-currently-can-t-stand-about-the-self-improvement-community","published_at":"2026-09-24T09:05:27+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/what-i-currently-can-t-stand-about-the-self-improvement-community","url":"https://traffic.megaphone.fm/PODAGEN4857252456.mp3?updated=1778657688","duration_seconds":794,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/what-i-currently-can-t-stand-about-the-self-improvement-community/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/what-i-currently-can-t-stand-about-the-self-improvement-community.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"\"How I’m recovering from my father’s death…\" - Jak Piggot","slug":"how-i-m-recovering-from-my-father-s-death-jak-piggot","published_at":"2026-09-24T08:02:43+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/how-i-m-recovering-from-my-father-s-death-jak-piggot","url":"https://traffic.megaphone.fm/PODAGEN1605289320.mp3?updated=1778657676","duration_seconds":849,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/how-i-m-recovering-from-my-father-s-death-jak-piggot/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/how-i-m-recovering-from-my-father-s-death-jak-piggot.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"You'll Never Give A F*ck Again After Watching This Video","slug":"you-ll-never-give-a-f-ck-again-after-watching-this-video","published_at":"2026-09-24T07:00:00+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/you-ll-never-give-a-f-ck-again-after-watching-this-video","url":"https://traffic.megaphone.fm/PODAGEN6551433221.mp3?updated=1778657520","duration_seconds":526,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/you-ll-never-give-a-f-ck-again-after-watching-this-video/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/you-ll-never-give-a-f-ck-again-after-watching-this-video.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"I'm Ending Your NoFap Urges With THIS Video...","slug":"i-m-ending-your-nofap-urges-with-this-video","published_at":"2026-09-24T05:57:16+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/i-m-ending-your-nofap-urges-with-this-video","url":"https://traffic.megaphone.fm/PODAGEN2959185275.mp3?updated=1778657308","duration_seconds":597,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/i-m-ending-your-nofap-urges-with-this-video/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/i-m-ending-your-nofap-urges-with-this-video.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Stoicism: The Cure To Your Constant Overthinking","slug":"stoicism-the-cure-to-your-constant-overthinking-2","published_at":"2026-09-24T04:54:32+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/stoicism-the-cure-to-your-constant-overthinking-2","url":"https://traffic.megaphone.fm/PODAGEN1905713799.mp3?updated=1778657379","duration_seconds":612,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/stoicism-the-cure-to-your-constant-overthinking-2/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/stoicism-the-cure-to-your-constant-overthinking-2.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Quitting Video Games Ruined My Life…","slug":"quitting-video-games-ruined-my-life","published_at":"2026-09-24T03:51:49+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/quitting-video-games-ruined-my-life","url":"https://traffic.megaphone.fm/PODAGEN5441158404.mp3?updated=1778657635","duration_seconds":591,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/quitting-video-games-ruined-my-life/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/quitting-video-games-ruined-my-life.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"How Perfectionism Ruined My Life","slug":"how-perfectionism-ruined-my-life-3","published_at":"2026-09-24T02:49:05+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/how-perfectionism-ruined-my-life-3","url":"https://traffic.megaphone.fm/PODAGEN4218292008.mp3?updated=1778657384","duration_seconds":609,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/how-perfectionism-ruined-my-life-3/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/how-perfectionism-ruined-my-life-3.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"5 Toxic Habits You MUST Stop In 2024","slug":"5-toxic-habits-you-must-stop-in-2024","published_at":"2026-09-24T01:46:21+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/5-toxic-habits-you-must-stop-in-2024","url":"https://traffic.megaphone.fm/PODAGEN2721663495.mp3?updated=1778657135","duration_seconds":620,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/5-toxic-habits-you-must-stop-in-2024/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/5-toxic-habits-you-must-stop-in-2024.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"\"I'm Ending Your NoFap Urges With THIS Episode...\"","slug":"i-m-ending-your-nofap-urges-with-this-episode","published_at":"2026-09-24T00:43:38+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/i-m-ending-your-nofap-urges-with-this-episode","url":"https://traffic.megaphone.fm/PODAGEN2215604698.mp3?updated=1778657655","duration_seconds":597,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/i-m-ending-your-nofap-urges-with-this-episode/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/i-m-ending-your-nofap-urges-with-this-episode.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"90% Of Men Keep Relapsing On NoFap Due To THIS…","slug":"90-of-men-keep-relapsing-on-nofap-due-to-this-2","published_at":"2026-09-23T23:40:54+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/90-of-men-keep-relapsing-on-nofap-due-to-this-2","url":"https://traffic.megaphone.fm/PODAGEN2990368686.mp3?updated=1778657356","duration_seconds":632,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/90-of-men-keep-relapsing-on-nofap-due-to-this-2/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/90-of-men-keep-relapsing-on-nofap-due-to-this-2.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Why I'm never sleeping on a bed again and moved to the floor instead…","slug":"why-i-m-never-sleeping-on-a-bed-again-and-moved-to-the-floor-instead","published_at":"2026-09-23T22:38:10+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/why-i-m-never-sleeping-on-a-bed-again-and-moved-to-the-floor-instead","url":"https://traffic.megaphone.fm/PODAGEN2569344505.mp3?updated=1778657705","duration_seconds":538,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/why-i-m-never-sleeping-on-a-bed-again-and-moved-to-the-floor-instead/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/why-i-m-never-sleeping-on-a-bed-again-and-moved-to-the-floor-instead.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Cold Showers: The Refreshing Alternative to Cocaine You Never Knew You Needed | JAK PIGGOT","slug":"cold-showers-the-refreshing-alternative-to-cocaine-you-never-knew-you-needed-jak-piggot","published_at":"2026-09-23T21:35:27+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/cold-showers-the-refreshing-alternative-to-cocaine-you-never-knew-you-needed-jak-piggot","url":"https://traffic.megaphone.fm/PODAGEN2959061902.mp3?updated=1778657601","duration_seconds":578,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/cold-showers-the-refreshing-alternative-to-cocaine-you-never-knew-you-needed-jak-piggot/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/cold-showers-the-refreshing-alternative-to-cocaine-you-never-knew-you-needed-jak-piggot.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"15 MINUTE SIX PACK ABS WORKOUT | SEE YOUR ABS IN 4 WEEKS!","slug":"15-minute-six-pack-abs-workout-see-your-abs-in-4-weeks","published_at":"2026-09-23T20:32:43+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/15-minute-six-pack-abs-workout-see-your-abs-in-4-weeks","url":"https://traffic.megaphone.fm/PODAGEN8960292324.mp3?updated=1778657376","duration_seconds":1228,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/15-minute-six-pack-abs-workout-see-your-abs-in-4-weeks/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/15-minute-six-pack-abs-workout-see-your-abs-in-4-weeks.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"How I’ve gone 1,117 days without p*rn and broke free from lust…","slug":"how-i-ve-gone-1-117-days-without-p-rn-and-broke-free-from-lust","published_at":"2026-09-23T19:30:00+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/how-i-ve-gone-1-117-days-without-p-rn-and-broke-free-from-lust","url":"https://traffic.megaphone.fm/PODAGEN3024435357.mp3?updated=1778657793","duration_seconds":1239,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/how-i-ve-gone-1-117-days-without-p-rn-and-broke-free-from-lust/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/how-i-ve-gone-1-117-days-without-p-rn-and-broke-free-from-lust.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"How To Get Out Of A Rut In Just 4 Days","slug":"how-to-get-out-of-a-rut-in-just-4-days","published_at":"2026-09-23T17:27:16+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/how-to-get-out-of-a-rut-in-just-4-days","url":"https://traffic.megaphone.fm/PODAGEN1382047351.mp3?updated=1778657049","duration_seconds":629,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/how-to-get-out-of-a-rut-in-just-4-days/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/how-to-get-out-of-a-rut-in-just-4-days.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Does \"NoFap\" Actually Work?","slug":"does-nofap-actually-work","published_at":"2026-09-23T16:24:32+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/does-nofap-actually-work","url":"https://traffic.megaphone.fm/PODAGEN7293158451.mp3?updated=1778657182","duration_seconds":891,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/does-nofap-actually-work/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/does-nofap-actually-work.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"13 things I would have paid $1300 to know at 13 years old…","slug":"13-things-i-would-have-paid-1300-to-know-at-13-years-old","published_at":"2026-09-23T15:21:49+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/13-things-i-would-have-paid-1300-to-know-at-13-years-old","url":"https://traffic.megaphone.fm/PODAGEN8933473209.mp3?updated=1778657381","duration_seconds":925,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/13-things-i-would-have-paid-1300-to-know-at-13-years-old/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/13-things-i-would-have-paid-1300-to-know-at-13-years-old.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Watch This Video If You Hate High School","slug":"watch-this-video-if-you-hate-high-school","published_at":"2026-09-23T14:19:05+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/watch-this-video-if-you-hate-high-school","url":"https://traffic.megaphone.fm/PODAGEN9787708883.mp3?updated=1778657593","duration_seconds":601,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/watch-this-video-if-you-hate-high-school/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/watch-this-video-if-you-hate-high-school.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"How I've Gone 850 Days Without P*RN (No One Tells You This)","slug":"how-i-ve-gone-850-days-without-p-rn-no-one-tells-you-this","published_at":"2026-09-23T13:16:21+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/how-i-ve-gone-850-days-without-p-rn-no-one-tells-you-this","url":"https://traffic.megaphone.fm/PODAGEN1921495797.mp3?updated=1778657512","duration_seconds":642,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/how-i-ve-gone-850-days-without-p-rn-no-one-tells-you-this/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/how-i-ve-gone-850-days-without-p-rn-no-one-tells-you-this.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"I Have a Crush on My Bestfriend but She Likes Another Boy… 💔 | Jak Piggott","slug":"i-have-a-crush-on-my-bestfriend-but-she-likes-another-boy-jak-piggott","published_at":"2026-09-20T01:46:21+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/i-have-a-crush-on-my-bestfriend-but-she-likes-another-boy-jak-piggott","url":"https://traffic.megaphone.fm/PODAGEN4674472387.mp3?updated=1778656857","duration_seconds":267,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/i-have-a-crush-on-my-bestfriend-but-she-likes-another-boy-jak-piggott/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/i-have-a-crush-on-my-bestfriend-but-she-likes-another-boy-jak-piggott.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"How I Rewired My Brain And Cured My Social Anxiety (works 95% of the time)","slug":"how-i-rewired-my-brain-and-cured-my-social-anxiety-works-95-of-the-time","published_at":"2026-09-20T00:43:38+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/how-i-rewired-my-brain-and-cured-my-social-anxiety-works-95-of-the-time","url":"https://traffic.megaphone.fm/PODAGEN1331972058.mp3?updated=1778657494","duration_seconds":647,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/how-i-rewired-my-brain-and-cured-my-social-anxiety-works-95-of-the-time/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/how-i-rewired-my-brain-and-cured-my-social-anxiety-works-95-of-the-time.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Listen to this episode if you get social anxiety...","slug":"listen-to-this-episode-if-you-get-social-anxiety","published_at":"2026-09-19T23:40:54+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/listen-to-this-episode-if-you-get-social-anxiety","url":"https://traffic.megaphone.fm/PODAGEN6884991646.mp3?updated=1778657058","duration_seconds":1048,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/listen-to-this-episode-if-you-get-social-anxiety/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/listen-to-this-episode-if-you-get-social-anxiety.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"How To Destroy Self Doubt To Achieve Anything You Want In Life","slug":"how-to-destroy-self-doubt-to-achieve-anything-you-want-in-life","published_at":"2026-09-19T22:38:10+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/how-to-destroy-self-doubt-to-achieve-anything-you-want-in-life","url":"https://traffic.megaphone.fm/PODAGEN7553839648.mp3?updated=1778657481","duration_seconds":652,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/how-to-destroy-self-doubt-to-achieve-anything-you-want-in-life/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/how-to-destroy-self-doubt-to-achieve-anything-you-want-in-life.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Stop Thinking With Your D*ck","slug":"stop-thinking-with-your-d-ck-2","published_at":"2026-09-19T21:35:27+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/stop-thinking-with-your-d-ck-2","url":"https://traffic.megaphone.fm/PODAGEN2714294024.mp3?updated=1778657466","duration_seconds":602,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/stop-thinking-with-your-d-ck-2/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/stop-thinking-with-your-d-ck-2.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Please Listen To This Before You Finish High School…","slug":"please-listen-to-this-before-you-finish-high-school","published_at":"2026-09-19T20:32:43+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/please-listen-to-this-before-you-finish-high-school","url":"https://traffic.megaphone.fm/PODAGEN8824241616.mp3?updated=1778657681","duration_seconds":769,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/please-listen-to-this-before-you-finish-high-school/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/please-listen-to-this-before-you-finish-high-school.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Don't Do \"No Nut November\" - Here's Why","slug":"don-t-do-no-nut-november-here-s-why","published_at":"2026-09-19T19:30:00+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/don-t-do-no-nut-november-here-s-why","url":"https://traffic.megaphone.fm/PODAGEN8333090425.mp3?updated=1778657516","duration_seconds":882,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/don-t-do-no-nut-november-here-s-why/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/don-t-do-no-nut-november-here-s-why.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Watch this video if you're shy and introverted…","slug":"watch-this-video-if-you-re-shy-and-introverted","published_at":"2026-09-19T17:27:16+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/watch-this-video-if-you-re-shy-and-introverted","url":"https://traffic.megaphone.fm/PODAGEN9377113159.mp3?updated=1778657790","duration_seconds":1028,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/watch-this-video-if-you-re-shy-and-introverted/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/watch-this-video-if-you-re-shy-and-introverted.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Skinny Kid Bulking Up Ep-3 | 4000 Calorie Diet & Full Day Of Eating | Day In The Life","slug":"skinny-kid-bulking-up-ep-3-4000-calorie-diet-full-day-of-eating-day-in-the-life","published_at":"2026-09-19T16:24:32+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/skinny-kid-bulking-up-ep-3-4000-calorie-diet-full-day-of-eating-day-in-the-life","url":"https://traffic.megaphone.fm/PODAGEN5223338872.mp3?updated=1778657243","duration_seconds":754,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/skinny-kid-bulking-up-ep-3-4000-calorie-diet-full-day-of-eating-day-in-the-life/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/skinny-kid-bulking-up-ep-3-4000-calorie-diet-full-day-of-eating-day-in-the-life.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"How I Overcame My Social Anxiety (FOR GOOD!)","slug":"how-i-overcame-my-social-anxiety-for-good-2","published_at":"2026-09-19T15:21:49+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/how-i-overcame-my-social-anxiety-for-good-2","url":"https://traffic.megaphone.fm/PODAGEN1364468963.mp3?updated=1778657177","duration_seconds":750,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/how-i-overcame-my-social-anxiety-for-good-2/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/how-i-overcame-my-social-anxiety-for-good-2.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"To Anyone Who Is STILL a VIRGIN…","slug":"to-anyone-who-is-still-a-virgin-2","published_at":"2026-09-19T14:19:05+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/to-anyone-who-is-still-a-virgin-2","url":"https://traffic.megaphone.fm/PODAGEN1432456198.mp3?updated=1778657192","duration_seconds":823,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/to-anyone-who-is-still-a-virgin-2/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/to-anyone-who-is-still-a-virgin-2.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"3 Habits you need to MASTER (How to Become Mentally Unstoppable) | JAK PIGGOT","slug":"3-habits-you-need-to-master-how-to-become-mentally-unstoppable-jak-piggot","published_at":"2026-09-19T13:16:21+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/3-habits-you-need-to-master-how-to-become-mentally-unstoppable-jak-piggot","url":"https://traffic.megaphone.fm/PODAGEN5673343119.mp3?updated=1778657498","duration_seconds":595,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/3-habits-you-need-to-master-how-to-become-mentally-unstoppable-jak-piggot/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/3-habits-you-need-to-master-how-to-become-mentally-unstoppable-jak-piggot.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Fitness for Beginners | Everything You Need To Know About Building Muscle And Losing Fat","slug":"fitness-for-beginners-everything-you-need-to-know-about-building-muscle-and-losing-fat-2","published_at":"2026-09-19T12:13:38+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/fitness-for-beginners-everything-you-need-to-know-about-building-muscle-and-losing-fat-2","url":"https://traffic.megaphone.fm/PODAGEN1082291692.mp3?updated=1778657204","duration_seconds":1052,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/fitness-for-beginners-everything-you-need-to-know-about-building-muscle-and-losing-fat-2/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/fitness-for-beginners-everything-you-need-to-know-about-building-muscle-and-losing-fat-2.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"7 Ways To Live a Miserable Life Full of Regrets","slug":"7-ways-to-live-a-miserable-life-full-of-regrets-3","published_at":"2026-09-19T11:10:54+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/7-ways-to-live-a-miserable-life-full-of-regrets-3","url":"https://traffic.megaphone.fm/PODAGEN6780118396.mp3?updated=1778657392","duration_seconds":765,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/7-ways-to-live-a-miserable-life-full-of-regrets-3/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/7-ways-to-live-a-miserable-life-full-of-regrets-3.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Weight Gain Smoothie For Skinny Guys Trying To Build Muscle","slug":"weight-gain-smoothie-for-skinny-guys-trying-to-build-muscle","published_at":"2026-09-19T10:08:10+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/weight-gain-smoothie-for-skinny-guys-trying-to-build-muscle","url":"https://traffic.megaphone.fm/PODAGEN6127577606.mp3?updated=1778657400","duration_seconds":557,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/weight-gain-smoothie-for-skinny-guys-trying-to-build-muscle/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/weight-gain-smoothie-for-skinny-guys-trying-to-build-muscle.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"How To Stop Watching P0RN For Good | How To Level The F*ck Up","slug":"how-to-stop-watching-p0rn-for-good-how-to-level-the-f-ck-up-2","published_at":"2026-09-19T09:05:27+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/how-to-stop-watching-p0rn-for-good-how-to-level-the-f-ck-up-2","url":"https://traffic.megaphone.fm/PODAGEN2160993797.mp3?updated=1778656983","duration_seconds":936,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/how-to-stop-watching-p0rn-for-good-how-to-level-the-f-ck-up-2/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/how-to-stop-watching-p0rn-for-good-how-to-level-the-f-ck-up-2.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Cold Showers Are The New Cocaine, But They're Even Better...","slug":"cold-showers-are-the-new-cocaine-but-they-re-even-better-2","published_at":"2026-09-19T08:02:43+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/cold-showers-are-the-new-cocaine-but-they-re-even-better-2","url":"https://traffic.megaphone.fm/PODAGEN3448199981.mp3?updated=1778657291","duration_seconds":578,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/cold-showers-are-the-new-cocaine-but-they-re-even-better-2/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/cold-showers-are-the-new-cocaine-but-they-re-even-better-2.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Terrified of approaching girls? Just give me 4 minutes... | Jak Piggott","slug":"terrified-of-approaching-girls-just-give-me-4-minutes-jak-piggott","published_at":"2026-09-19T07:00:00+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/terrified-of-approaching-girls-just-give-me-4-minutes-jak-piggott","url":"https://traffic.megaphone.fm/PODAGEN5231083596.mp3?updated=1778656881","duration_seconds":427,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/terrified-of-approaching-girls-just-give-me-4-minutes-jak-piggott/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/terrified-of-approaching-girls-just-give-me-4-minutes-jak-piggott.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"How To Transform Your Life In 2024 (No Bullsh*t Guide)","slug":"how-to-transform-your-life-in-2024-no-bullsh-t-guide","published_at":"2026-09-19T05:57:16+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/how-to-transform-your-life-in-2024-no-bullsh-t-guide","url":"https://traffic.megaphone.fm/PODAGEN4839114135.mp3?updated=1778657250","duration_seconds":1025,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/how-to-transform-your-life-in-2024-no-bullsh-t-guide/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/how-to-transform-your-life-in-2024-no-bullsh-t-guide.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"My New 3500 Calorie Bulking Diet | Skinny Kid Bulking Up #19","slug":"my-new-3500-calorie-bulking-diet-skinny-kid-bulking-up-19","published_at":"2026-09-19T04:54:32+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/my-new-3500-calorie-bulking-diet-skinny-kid-bulking-up-19","url":"https://traffic.megaphone.fm/PODAGEN6993738876.mp3?updated=1778657293","duration_seconds":872,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/my-new-3500-calorie-bulking-diet-skinny-kid-bulking-up-19/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/my-new-3500-calorie-bulking-diet-skinny-kid-bulking-up-19.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"How To Stop Watching P0RN For Good | How To Level The F*ck Up","slug":"how-to-stop-watching-p0rn-for-good-how-to-level-the-f-ck-up-3","published_at":"2026-09-19T03:51:49+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/how-to-stop-watching-p0rn-for-good-how-to-level-the-f-ck-up-3","url":"https://traffic.megaphone.fm/PODAGEN9282229133.mp3?updated=1778657045","duration_seconds":936,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/how-to-stop-watching-p0rn-for-good-how-to-level-the-f-ck-up-3/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/how-to-stop-watching-p0rn-for-good-how-to-level-the-f-ck-up-3.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"If you were born in 2004-2010, this video will make you cry...","slug":"if-you-were-born-in-2004-2010-this-video-will-make-you-cry","published_at":"2026-09-19T02:49:05+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/if-you-were-born-in-2004-2010-this-video-will-make-you-cry","url":"https://traffic.megaphone.fm/PODAGEN9881179473.mp3?updated=1778657703","duration_seconds":490,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/if-you-were-born-in-2004-2010-this-video-will-make-you-cry/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/if-you-were-born-in-2004-2010-this-video-will-make-you-cry.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"How Porn Has Ruined An Entire Generation","slug":"how-porn-has-ruined-an-entire-generation","published_at":"2026-09-19T01:46:21+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/how-porn-has-ruined-an-entire-generation","url":"https://traffic.megaphone.fm/PODAGEN5988118561.mp3?updated=1778657483","duration_seconds":922,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/how-porn-has-ruined-an-entire-generation/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/how-porn-has-ruined-an-entire-generation.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Why Young Men On NoFap Get What They Want (Especially Women)","slug":"why-young-men-on-nofap-get-what-they-want-especially-women-2","published_at":"2026-09-19T00:43:38+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/why-young-men-on-nofap-get-what-they-want-especially-women-2","url":"https://traffic.megaphone.fm/PODAGEN9064757234.mp3?updated=1778657024","duration_seconds":547,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/why-young-men-on-nofap-get-what-they-want-especially-women-2/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/why-young-men-on-nofap-get-what-they-want-especially-women-2.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Why Your Life Feels So Empty And Miserable","slug":"why-your-life-feels-so-empty-and-miserable","published_at":"2026-09-18T23:40:54+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/why-your-life-feels-so-empty-and-miserable","url":"https://traffic.megaphone.fm/PODAGEN5029433760.mp3?updated=1778657505","duration_seconds":590,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/why-your-life-feels-so-empty-and-miserable/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/why-your-life-feels-so-empty-and-miserable.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"\"Edging on NoFap? Listen To This Before It’s Too Late…\" -Jak Piggot","slug":"edging-on-nofap-listen-to-this-before-it-s-too-late-jak-piggot","published_at":"2026-09-18T19:30:00+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/edging-on-nofap-listen-to-this-before-it-s-too-late-jak-piggot","url":"https://traffic.megaphone.fm/PODAGEN6083564315.mp3?updated=1778657621","duration_seconds":569,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/edging-on-nofap-listen-to-this-before-it-s-too-late-jak-piggot/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/edging-on-nofap-listen-to-this-before-it-s-too-late-jak-piggot.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"I’m Fat and Want to Make a Girl My Wife… | Jak Piggott","slug":"i-m-fat-and-want-to-make-a-girl-my-wife-jak-piggott","published_at":"2026-09-18T17:27:16+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/i-m-fat-and-want-to-make-a-girl-my-wife-jak-piggott","url":"https://traffic.megaphone.fm/PODAGEN5157218071.mp3?updated=1778656864","duration_seconds":301,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/i-m-fat-and-want-to-make-a-girl-my-wife-jak-piggott/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/i-m-fat-and-want-to-make-a-girl-my-wife-jak-piggott.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"A lot of people are going to hate me for making this episode...","slug":"a-lot-of-people-are-going-to-hate-me-for-making-this-episode","published_at":"2026-09-18T16:24:32+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/a-lot-of-people-are-going-to-hate-me-for-making-this-episode","url":"https://traffic.megaphone.fm/PODAGEN1102771321.mp3?updated=1778657382","duration_seconds":476,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/a-lot-of-people-are-going-to-hate-me-for-making-this-episode/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/a-lot-of-people-are-going-to-hate-me-for-making-this-episode.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"How To Stop Watching PORN | Level Up","slug":"how-to-stop-watching-porn-level-up","published_at":"2026-09-18T15:21:49+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/how-to-stop-watching-porn-level-up","url":"https://traffic.megaphone.fm/PODAGEN5240228919.mp3?updated=1778657017","duration_seconds":720,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/how-to-stop-watching-porn-level-up/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/how-to-stop-watching-porn-level-up.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Give me 6 minutes, and I'll make no nut november a breeze for you...","slug":"give-me-6-minutes-and-i-ll-make-no-nut-november-a-breeze-for-you","published_at":"2026-09-18T14:19:05+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/give-me-6-minutes-and-i-ll-make-no-nut-november-a-breeze-for-you","url":"https://traffic.megaphone.fm/PODAGEN9039815924.mp3?updated=1778656915","duration_seconds":540,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/give-me-6-minutes-and-i-ll-make-no-nut-november-a-breeze-for-you/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/give-me-6-minutes-and-i-ll-make-no-nut-november-a-breeze-for-you.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"GEN Z: The Rise Of Indoctrinated NPC's With No Purpose","slug":"gen-z-the-rise-of-indoctrinated-npc-s-with-no-purpose","published_at":"2026-09-18T13:16:21+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/gen-z-the-rise-of-indoctrinated-npc-s-with-no-purpose","url":"https://traffic.megaphone.fm/PODAGEN8051617372.mp3?updated=1778657208","duration_seconds":532,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/gen-z-the-rise-of-indoctrinated-npc-s-with-no-purpose/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/gen-z-the-rise-of-indoctrinated-npc-s-with-no-purpose.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"What 700 Days Of Meditation Did To My Mind","slug":"what-700-days-of-meditation-did-to-my-mind-2","published_at":"2026-09-18T12:13:38+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/what-700-days-of-meditation-did-to-my-mind-2","url":"https://traffic.megaphone.fm/PODAGEN8286869847.mp3?updated=1778657332","duration_seconds":753,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/what-700-days-of-meditation-did-to-my-mind-2/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/what-700-days-of-meditation-did-to-my-mind-2.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The NoFap Mistake 98% Of Men Make... (This Is Making YOU Relapse)","slug":"the-nofap-mistake-98-of-men-make-this-is-making-you-relapse-2","published_at":"2026-09-18T11:10:54+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/the-nofap-mistake-98-of-men-make-this-is-making-you-relapse-2","url":"https://traffic.megaphone.fm/PODAGEN5597796986.mp3?updated=1778657065","duration_seconds":654,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/the-nofap-mistake-98-of-men-make-this-is-making-you-relapse-2/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/the-nofap-mistake-98-of-men-make-this-is-making-you-relapse-2.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"How To Stop Watching P0RN For Good | How To Level The F*ck Up","slug":"how-to-stop-watching-p0rn-for-good-how-to-level-the-f-ck-up","published_at":"2026-09-18T10:08:10+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/how-to-stop-watching-p0rn-for-good-how-to-level-the-f-ck-up","url":"https://traffic.megaphone.fm/PODAGEN1373882245.mp3?updated=1778657011","duration_seconds":936,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/how-to-stop-watching-p0rn-for-good-how-to-level-the-f-ck-up/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/how-to-stop-watching-p0rn-for-good-how-to-level-the-f-ck-up.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"If you're 13-18 years old, please watch this video...","slug":"if-you-re-13-18-years-old-please-watch-this-video","published_at":"2026-09-18T09:05:27+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/if-you-re-13-18-years-old-please-watch-this-video","url":"https://traffic.megaphone.fm/PODAGEN4024080812.mp3?updated=1778657661","duration_seconds":485,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/if-you-re-13-18-years-old-please-watch-this-video/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/if-you-re-13-18-years-old-please-watch-this-video.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"15 MINUTE RELAXING YOGA/STRETCHING ROUTINE TO BOOST RECOVERY","slug":"15-minute-relaxing-yoga-stretching-routine-to-boost-recovery","published_at":"2026-09-18T08:02:43+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/15-minute-relaxing-yoga-stretching-routine-to-boost-recovery","url":"https://traffic.megaphone.fm/PODAGEN8638793814.mp3?updated=1778657401","duration_seconds":1321,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/15-minute-relaxing-yoga-stretching-routine-to-boost-recovery/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/15-minute-relaxing-yoga-stretching-routine-to-boost-recovery.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"If you're a teenager who hasn't had s*x yet, please watch this...","slug":"if-you-re-a-teenager-who-hasn-t-had-s-x-yet-please-watch-this","published_at":"2026-09-18T07:00:00+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/if-you-re-a-teenager-who-hasn-t-had-s-x-yet-please-watch-this","url":"https://traffic.megaphone.fm/PODAGEN5586063226.mp3?updated=1778657409","duration_seconds":645,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/if-you-re-a-teenager-who-hasn-t-had-s-x-yet-please-watch-this/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/if-you-re-a-teenager-who-hasn-t-had-s-x-yet-please-watch-this.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Why You Need To Suffer As A Young Man","slug":"why-you-need-to-suffer-as-a-young-man","published_at":"2026-09-18T05:57:16+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/why-you-need-to-suffer-as-a-young-man","url":"https://traffic.megaphone.fm/PODAGEN1183783978.mp3?updated=1778657567","duration_seconds":816,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/why-you-need-to-suffer-as-a-young-man/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/why-you-need-to-suffer-as-a-young-man.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"GEN-Z Needs SERIOUS Help...","slug":"gen-z-needs-serious-help","published_at":"2026-09-18T04:54:32+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/gen-z-needs-serious-help","url":"https://traffic.megaphone.fm/PODAGEN7222388508.mp3?updated=1778657296","duration_seconds":556,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/gen-z-needs-serious-help/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/gen-z-needs-serious-help.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Quitting p*rn is actually (a lot) easier than you think...","slug":"quitting-p-rn-is-actually-a-lot-easier-than-you-think","published_at":"2026-09-18T03:51:49+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/quitting-p-rn-is-actually-a-lot-easier-than-you-think","url":"https://traffic.megaphone.fm/PODAGEN8891535726.mp3?updated=1778657763","duration_seconds":862,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/quitting-p-rn-is-actually-a-lot-easier-than-you-think/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/quitting-p-rn-is-actually-a-lot-easier-than-you-think.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"I Got a Message From a 14 Year Old Girl 💔 | Jak Piggott","slug":"i-got-a-message-from-a-14-year-old-girl-jak-piggott","published_at":"2026-09-18T02:49:05+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/i-got-a-message-from-a-14-year-old-girl-jak-piggott","url":"https://traffic.megaphone.fm/PODAGEN6221445571.mp3?updated=1778656890","duration_seconds":292,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/i-got-a-message-from-a-14-year-old-girl-jak-piggott/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/i-got-a-message-from-a-14-year-old-girl-jak-piggott.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"If this episode shows up for you, you have a secret admirer... | JAK PIGGOT","slug":"if-this-episode-shows-up-for-you-you-have-a-secret-admirer-jak-piggot","published_at":"2026-09-18T01:46:21+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/if-this-episode-shows-up-for-you-you-have-a-secret-admirer-jak-piggot","url":"https://traffic.megaphone.fm/PODAGEN3794609436.mp3?updated=1778657418","duration_seconds":473,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/if-this-episode-shows-up-for-you-you-have-a-secret-admirer-jak-piggot/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/if-this-episode-shows-up-for-you-you-have-a-secret-admirer-jak-piggot.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Productive 5am Morning Routine As A 15 Year Old In High School","slug":"productive-5am-morning-routine-as-a-15-year-old-in-high-school","published_at":"2026-09-18T00:43:38+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/productive-5am-morning-routine-as-a-15-year-old-in-high-school","url":"https://traffic.megaphone.fm/PODAGEN4224838039.mp3?updated=1778657110","duration_seconds":561,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/productive-5am-morning-routine-as-a-15-year-old-in-high-school/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/productive-5am-morning-routine-as-a-15-year-old-in-high-school.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"How To Easily Ruin The Rest Of Your Life","slug":"how-to-easily-ruin-the-rest-of-your-life","published_at":"2026-09-17T23:40:54+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/how-to-easily-ruin-the-rest-of-your-life","url":"https://traffic.megaphone.fm/PODAGEN8437860817.mp3?updated=1778657225","duration_seconds":531,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/how-to-easily-ruin-the-rest-of-your-life/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/how-to-easily-ruin-the-rest-of-your-life.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Self Improvement Ruined My Life","slug":"self-improvement-ruined-my-life-4","published_at":"2026-09-17T22:38:10+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/self-improvement-ruined-my-life-4","url":"https://traffic.megaphone.fm/PODAGEN7312996478.mp3?updated=1778656971","duration_seconds":589,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/self-improvement-ruined-my-life-4/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/self-improvement-ruined-my-life-4.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"\"5 Simple Habits to Make You Feel Incredible\" - Jak Piggot","slug":"5-simple-habits-to-make-you-feel-incredible-jak-piggot","published_at":"2026-09-17T21:35:27+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/5-simple-habits-to-make-you-feel-incredible-jak-piggot","url":"https://traffic.megaphone.fm/PODAGEN6586447891.mp3?updated=1778657494","duration_seconds":740,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/5-simple-habits-to-make-you-feel-incredible-jak-piggot/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/5-simple-habits-to-make-you-feel-incredible-jak-piggot.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"I relapsed 8 times in 24 hours... (NoFap)","slug":"i-relapsed-8-times-in-24-hours-nofap","published_at":"2026-09-17T20:32:43+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/i-relapsed-8-times-in-24-hours-nofap","url":"https://traffic.megaphone.fm/PODAGEN9284394775.mp3?updated=1778657535","duration_seconds":545,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/i-relapsed-8-times-in-24-hours-nofap/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/i-relapsed-8-times-in-24-hours-nofap.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Why Young Men On NoFap Get What They Want (Especially Women)","slug":"why-young-men-on-nofap-get-what-they-want-especially-women","published_at":"2026-09-17T19:30:00+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/why-young-men-on-nofap-get-what-they-want-especially-women","url":"https://traffic.megaphone.fm/PODAGEN4777027442.mp3?updated=1778657586","duration_seconds":547,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/why-young-men-on-nofap-get-what-they-want-especially-women/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/why-young-men-on-nofap-get-what-they-want-especially-women.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Realistic Day In The Life Of A 17 Year-Old Entrepreneur In High School","slug":"realistic-day-in-the-life-of-a-17-year-old-entrepreneur-in-high-school-2","published_at":"2026-09-17T17:27:16+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/realistic-day-in-the-life-of-a-17-year-old-entrepreneur-in-high-school-2","url":"https://traffic.megaphone.fm/PODAGEN1444552357.mp3?updated=1778657052","duration_seconds":721,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/realistic-day-in-the-life-of-a-17-year-old-entrepreneur-in-high-school-2/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/realistic-day-in-the-life-of-a-17-year-old-entrepreneur-in-high-school-2.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"This was my deepest video, ever… 💔 | Jak Piggott","slug":"this-was-my-deepest-video-ever-jak-piggott","published_at":"2026-09-17T16:24:32+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/this-was-my-deepest-video-ever-jak-piggott","url":"https://traffic.megaphone.fm/PODAGEN1127604784.mp3?updated=1778656903","duration_seconds":346,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/this-was-my-deepest-video-ever-jak-piggott/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/this-was-my-deepest-video-ever-jak-piggott.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"I was addicted to video games, then I turned my life into one…","slug":"i-was-addicted-to-video-games-then-i-turned-my-life-into-one-2","published_at":"2026-09-17T15:21:49+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/i-was-addicted-to-video-games-then-i-turned-my-life-into-one-2","url":"https://traffic.megaphone.fm/PODAGEN3302028415.mp3?updated=1778657526","duration_seconds":597,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/i-was-addicted-to-video-games-then-i-turned-my-life-into-one-2/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/i-was-addicted-to-video-games-then-i-turned-my-life-into-one-2.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"277 Days On Semen Retention: My Honest Experience...","slug":"277-days-on-semen-retention-my-honest-experience","published_at":"2026-09-15T23:40:54+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/277-days-on-semen-retention-my-honest-experience","url":"https://traffic.megaphone.fm/PODAGEN4974267645.mp3?updated=1778657613","duration_seconds":564,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/277-days-on-semen-retention-my-honest-experience/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/277-days-on-semen-retention-my-honest-experience.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"How Perfectionism Ruined My Life","slug":"how-perfectionism-ruined-my-life","published_at":"2026-09-15T22:38:10+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/how-perfectionism-ruined-my-life","url":"https://traffic.megaphone.fm/PODAGEN9531942085.mp3?updated=1778657271","duration_seconds":609,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/how-perfectionism-ruined-my-life/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/how-perfectionism-ruined-my-life.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Watch this video if you're shy and introverted…","slug":"watch-this-video-if-you-re-shy-and-introverted-2","published_at":"2026-09-15T21:35:27+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/watch-this-video-if-you-re-shy-and-introverted-2","url":"https://traffic.megaphone.fm/PODAGEN5008274728.mp3?updated=1778657397","duration_seconds":1028,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/watch-this-video-if-you-re-shy-and-introverted-2/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/watch-this-video-if-you-re-shy-and-introverted-2.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"How Perfectionism Ruined My Life","slug":"how-perfectionism-ruined-my-life-2","published_at":"2026-09-15T20:32:43+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/how-perfectionism-ruined-my-life-2","url":"https://traffic.megaphone.fm/PODAGEN8900614005.mp3?updated=1778657522","duration_seconds":609,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/how-perfectionism-ruined-my-life-2/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/how-perfectionism-ruined-my-life-2.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"GEN Z: The First Generation Of Depressed Porn Addicts","slug":"gen-z-the-first-generation-of-depressed-porn-addicts","published_at":"2026-09-15T19:30:00+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/gen-z-the-first-generation-of-depressed-porn-addicts","url":"https://traffic.megaphone.fm/PODAGEN2458975624.mp3?updated=1778657266","duration_seconds":508,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/gen-z-the-first-generation-of-depressed-porn-addicts/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/gen-z-the-first-generation-of-depressed-porn-addicts.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"No Fap, Cold Showers And Journaling For 500 Days | My Experience","slug":"no-fap-cold-showers-and-journaling-for-500-days-my-experience","published_at":"2026-09-15T17:27:16+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/no-fap-cold-showers-and-journaling-for-500-days-my-experience","url":"https://traffic.megaphone.fm/PODAGEN5233777284.mp3?updated=1778657142","duration_seconds":918,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/no-fap-cold-showers-and-journaling-for-500-days-my-experience/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/no-fap-cold-showers-and-journaling-for-500-days-my-experience.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"If you want 2024 to be the best year of your life, watch this…","slug":"if-you-want-2024-to-be-the-best-year-of-your-life-watch-this","published_at":"2026-09-15T16:24:32+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/if-you-want-2024-to-be-the-best-year-of-your-life-watch-this","url":"https://traffic.megaphone.fm/PODAGEN5410856577.mp3?updated=1778657649","duration_seconds":264,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/if-you-want-2024-to-be-the-best-year-of-your-life-watch-this/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/if-you-want-2024-to-be-the-best-year-of-your-life-watch-this.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"How To Get Strong & Toned Legs In 10 Minutes | Dumbbell Only Workout","slug":"how-to-get-strong-toned-legs-in-10-minutes-dumbbell-only-workout","published_at":"2026-09-15T15:21:49+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/how-to-get-strong-toned-legs-in-10-minutes-dumbbell-only-workout","url":"https://traffic.megaphone.fm/PODAGEN5481829889.mp3?updated=1778657336","duration_seconds":904,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/how-to-get-strong-toned-legs-in-10-minutes-dumbbell-only-workout/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/how-to-get-strong-toned-legs-in-10-minutes-dumbbell-only-workout.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"1000 Days On NoFap: What It Really Did To Me | Jak Piggot","slug":"1000-days-on-nofap-what-it-really-did-to-me-jak-piggot","published_at":"2026-09-15T14:19:05+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/1000-days-on-nofap-what-it-really-did-to-me-jak-piggot","url":"https://traffic.megaphone.fm/PODAGEN7117861612.mp3?updated=1778657612","duration_seconds":851,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/1000-days-on-nofap-what-it-really-did-to-me-jak-piggot/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/1000-days-on-nofap-what-it-really-did-to-me-jak-piggot.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"SELF IMPROVEMENT: THE 5 BIGGEST MISTAKES","slug":"self-improvement-the-5-biggest-mistakes","published_at":"2026-09-15T13:16:21+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/self-improvement-the-5-biggest-mistakes","url":"https://traffic.megaphone.fm/PODAGEN7802533123.mp3?updated=1778657219","duration_seconds":1015,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/self-improvement-the-5-biggest-mistakes/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/self-improvement-the-5-biggest-mistakes.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"How Your Addiction Can Actually Improve Your Life","slug":"how-your-addiction-can-actually-improve-your-life","published_at":"2026-09-15T12:13:38+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/how-your-addiction-can-actually-improve-your-life","url":"https://traffic.megaphone.fm/PODAGEN6754088838.mp3?updated=1778657082","duration_seconds":600,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/how-your-addiction-can-actually-improve-your-life/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/how-your-addiction-can-actually-improve-your-life.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Realistic and productive daily routine as a high school student in Australia","slug":"realistic-and-productive-daily-routine-as-a-high-school-student-in-australia","published_at":"2026-09-15T11:10:54+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/realistic-and-productive-daily-routine-as-a-high-school-student-in-australia","url":"https://traffic.megaphone.fm/PODAGEN4508230398.mp3?updated=1778657135","duration_seconds":598,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/realistic-and-productive-daily-routine-as-a-high-school-student-in-australia/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/realistic-and-productive-daily-routine-as-a-high-school-student-in-australia.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"If you’re still under 18, please watch this video…","slug":"if-you-re-still-under-18-please-watch-this-video-2","published_at":"2026-09-15T10:08:10+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/if-you-re-still-under-18-please-watch-this-video-2","url":"https://traffic.megaphone.fm/PODAGEN2719257963.mp3?updated=1778657679","duration_seconds":553,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/if-you-re-still-under-18-please-watch-this-video-2/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/if-you-re-still-under-18-please-watch-this-video-2.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"My honest thoughts after 365 days on semen retention...","slug":"my-honest-thoughts-after-365-days-on-semen-retention","published_at":"2026-09-15T09:05:27+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/my-honest-thoughts-after-365-days-on-semen-retention","url":"https://traffic.megaphone.fm/PODAGEN7074815884.mp3?updated=1778657124","duration_seconds":552,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/my-honest-thoughts-after-365-days-on-semen-retention/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/my-honest-thoughts-after-365-days-on-semen-retention.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"\"The Dark Side of 'LOOKSMAXXING' – Here’s Why It Will Ruin Your Life\" - Jak Piggot","slug":"the-dark-side-of-looksmaxxing-here-s-why-it-will-ruin-your-life-jak-piggot","published_at":"2026-09-15T08:02:43+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/the-dark-side-of-looksmaxxing-here-s-why-it-will-ruin-your-life-jak-piggot","url":"https://traffic.megaphone.fm/PODAGEN3123197487.mp3?updated=1778657569","duration_seconds":574,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/the-dark-side-of-looksmaxxing-here-s-why-it-will-ruin-your-life-jak-piggot/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/the-dark-side-of-looksmaxxing-here-s-why-it-will-ruin-your-life-jak-piggot.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Feeling depressed? Watch this video...","slug":"feeling-depressed-watch-this-video","published_at":"2026-09-15T07:00:00+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/feeling-depressed-watch-this-video","url":"https://traffic.megaphone.fm/PODAGEN4723197218.mp3?updated=1778657090","duration_seconds":1051,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/feeling-depressed-watch-this-video/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/feeling-depressed-watch-this-video.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"NoFap Nearly Ruined My Life (Why I Relapsed Intentionally)","slug":"nofap-nearly-ruined-my-life-why-i-relapsed-intentionally-2","published_at":"2026-09-15T05:57:16+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/nofap-nearly-ruined-my-life-why-i-relapsed-intentionally-2","url":"https://traffic.megaphone.fm/PODAGEN4608539020.mp3?updated=1778657108","duration_seconds":619,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/nofap-nearly-ruined-my-life-why-i-relapsed-intentionally-2/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/nofap-nearly-ruined-my-life-why-i-relapsed-intentionally-2.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"I hope I'm not the only teenager experiencing this feeling right now...","slug":"i-hope-i-m-not-the-only-teenager-experiencing-this-feeling-right-now","published_at":"2026-09-15T04:54:32+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/i-hope-i-m-not-the-only-teenager-experiencing-this-feeling-right-now","url":"https://traffic.megaphone.fm/PODAGEN7345236444.mp3?updated=1778657741","duration_seconds":825,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/i-hope-i-m-not-the-only-teenager-experiencing-this-feeling-right-now/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/i-hope-i-m-not-the-only-teenager-experiencing-this-feeling-right-now.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Day In The Life Of A Teenage Student | 16 Years Old","slug":"day-in-the-life-of-a-teenage-student-16-years-old-2","published_at":"2026-09-15T03:51:49+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/day-in-the-life-of-a-teenage-student-16-years-old-2","url":"https://traffic.megaphone.fm/PODAGEN7077180703.mp3?updated=1778656997","duration_seconds":1061,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/day-in-the-life-of-a-teenage-student-16-years-old-2/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/day-in-the-life-of-a-teenage-student-16-years-old-2.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"7 Ways To Live a Miserable Life Full of Regrets","slug":"7-ways-to-live-a-miserable-life-full-of-regrets-2","published_at":"2026-09-15T02:49:05+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/7-ways-to-live-a-miserable-life-full-of-regrets-2","url":"https://traffic.megaphone.fm/PODAGEN5420592062.mp3?updated=1778657498","duration_seconds":765,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/7-ways-to-live-a-miserable-life-full-of-regrets-2/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/7-ways-to-live-a-miserable-life-full-of-regrets-2.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"How 90 Days of Cold Showers Transformed My Life","slug":"how-90-days-of-cold-showers-transformed-my-life","published_at":"2026-09-15T01:46:21+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/how-90-days-of-cold-showers-transformed-my-life","url":"https://traffic.megaphone.fm/PODAGEN3214647973.mp3?updated=1778657401","duration_seconds":463,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/how-90-days-of-cold-showers-transformed-my-life/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/how-90-days-of-cold-showers-transformed-my-life.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"How I Built Insane Self Confidence","slug":"how-i-built-insane-self-confidence-2","published_at":"2026-09-15T00:43:38+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/how-i-built-insane-self-confidence-2","url":"https://traffic.megaphone.fm/PODAGEN7549853572.mp3?updated=1778657263","duration_seconds":1214,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/how-i-built-insane-self-confidence-2/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/how-i-built-insane-self-confidence-2.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"THE BEST FOODS FOR BULKING | 5 FOODS FOR BUILDING MUSCLE","slug":"the-best-foods-for-bulking-5-foods-for-building-muscle","published_at":"2026-09-14T23:40:54+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/the-best-foods-for-bulking-5-foods-for-building-muscle","url":"https://traffic.megaphone.fm/PODAGEN4899276229.mp3?updated=1778656994","duration_seconds":558,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/the-best-foods-for-bulking-5-foods-for-building-muscle/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/the-best-foods-for-bulking-5-foods-for-building-muscle.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"i fap 4x a day because my girlfriend broke up with me...","slug":"i-fap-4x-a-day-because-my-girlfriend-broke-up-with-me","published_at":"2026-09-14T22:38:10+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/i-fap-4x-a-day-because-my-girlfriend-broke-up-with-me","url":"https://traffic.megaphone.fm/PODAGEN1304666643.mp3?updated=1778657105","duration_seconds":576,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/i-fap-4x-a-day-because-my-girlfriend-broke-up-with-me/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/i-fap-4x-a-day-because-my-girlfriend-broke-up-with-me.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Are there any other teenagers experiencing this feeling right now?","slug":"are-there-any-other-teenagers-experiencing-this-feeling-right-now","published_at":"2026-09-14T21:35:27+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/are-there-any-other-teenagers-experiencing-this-feeling-right-now","url":"https://traffic.megaphone.fm/PODAGEN8278326325.mp3?updated=1778657373","duration_seconds":619,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/are-there-any-other-teenagers-experiencing-this-feeling-right-now/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/are-there-any-other-teenagers-experiencing-this-feeling-right-now.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"How 90 Days of Cold Showers Transformed My Life","slug":"how-90-days-of-cold-showers-transformed-my-life-2","published_at":"2026-09-14T20:32:43+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/how-90-days-of-cold-showers-transformed-my-life-2","url":"https://traffic.megaphone.fm/PODAGEN5671240388.mp3?updated=1778657386","duration_seconds":463,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/how-90-days-of-cold-showers-transformed-my-life-2/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/how-90-days-of-cold-showers-transformed-my-life-2.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Watch this video if you're craving a girlfriend right now...","slug":"watch-this-video-if-you-re-craving-a-girlfriend-right-now","published_at":"2026-09-14T19:30:00+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/watch-this-video-if-you-re-craving-a-girlfriend-right-now","url":"https://traffic.megaphone.fm/PODAGEN7046273477.mp3?updated=1778657378","duration_seconds":899,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/watch-this-video-if-you-re-craving-a-girlfriend-right-now/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/watch-this-video-if-you-re-craving-a-girlfriend-right-now.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Only 3 Opinions That Matter | Jak Piggott","slug":"the-only-3-opinions-that-matter-jak-piggott","published_at":"2026-09-14T17:27:16+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/the-only-3-opinions-that-matter-jak-piggott","url":"https://traffic.megaphone.fm/PODAGEN7435384040.mp3?updated=1778656868","duration_seconds":256,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/the-only-3-opinions-that-matter-jak-piggott/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/the-only-3-opinions-that-matter-jak-piggott.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"This Will Find You At The Right Time ❤️ | Jak Piggott","slug":"this-will-find-you-at-the-right-time-jak-piggott","published_at":"2026-09-14T16:24:32+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/this-will-find-you-at-the-right-time-jak-piggott","url":"https://traffic.megaphone.fm/PODAGEN1607377377.mp3?updated=1778656854","duration_seconds":266,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/this-will-find-you-at-the-right-time-jak-piggott/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/this-will-find-you-at-the-right-time-jak-piggott.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Watch out for this green flag in a girl that many guys overlook...","slug":"watch-out-for-this-green-flag-in-a-girl-that-many-guys-overlook","published_at":"2026-09-14T15:21:49+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/watch-out-for-this-green-flag-in-a-girl-that-many-guys-overlook","url":"https://traffic.megaphone.fm/PODAGEN8836550841.mp3?updated=1778657373","duration_seconds":722,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/watch-out-for-this-green-flag-in-a-girl-that-many-guys-overlook/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/watch-out-for-this-green-flag-in-a-girl-that-many-guys-overlook.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Why Spirituality Is The Key To Curing Your P*rn Addiction","slug":"why-spirituality-is-the-key-to-curing-your-p-rn-addiction-2","published_at":"2026-09-14T14:19:05+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/why-spirituality-is-the-key-to-curing-your-p-rn-addiction-2","url":"https://traffic.megaphone.fm/PODAGEN2116621783.mp3?updated=1778657527","duration_seconds":546,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/why-spirituality-is-the-key-to-curing-your-p-rn-addiction-2/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/why-spirituality-is-the-key-to-curing-your-p-rn-addiction-2.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"I’m a Virgin, chopped, no Friends and I Hate Myself… | Jak Piggott","slug":"i-m-a-virgin-chopped-no-friends-and-i-hate-myself-jak-piggott","published_at":"2026-09-14T13:16:21+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/i-m-a-virgin-chopped-no-friends-and-i-hate-myself-jak-piggott","url":"https://traffic.megaphone.fm/PODAGEN4693272088.mp3?updated=1778656903","duration_seconds":288,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/i-m-a-virgin-chopped-no-friends-and-i-hate-myself-jak-piggott/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/i-m-a-virgin-chopped-no-friends-and-i-hate-myself-jak-piggott.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"How I've Gone 850 Days Without P*RN (No One Tells You This)","slug":"how-i-ve-gone-850-days-without-p-rn-no-one-tells-you-this-4","published_at":"2026-09-14T12:13:38+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/how-i-ve-gone-850-days-without-p-rn-no-one-tells-you-this-4","url":"https://traffic.megaphone.fm/PODAGEN1308869651.mp3?updated=1778656991","duration_seconds":642,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/how-i-ve-gone-850-days-without-p-rn-no-one-tells-you-this-4/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/how-i-ve-gone-850-days-without-p-rn-no-one-tells-you-this-4.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Why I Believe Vaping Should NOT Be Banned…","slug":"why-i-believe-vaping-should-not-be-banned-2","published_at":"2026-09-14T11:10:54+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/why-i-believe-vaping-should-not-be-banned-2","url":"https://traffic.megaphone.fm/PODAGEN9910835764.mp3?updated=1778657660","duration_seconds":498,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/why-i-believe-vaping-should-not-be-banned-2/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/why-i-believe-vaping-should-not-be-banned-2.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The LAST NoFap Video You'll EVER Need To Watch...","slug":"the-last-nofap-video-you-ll-ever-need-to-watch-2","published_at":"2026-09-14T10:08:10+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/the-last-nofap-video-you-ll-ever-need-to-watch-2","url":"https://traffic.megaphone.fm/PODAGEN4838960815.mp3?updated=1778657042","duration_seconds":804,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/the-last-nofap-video-you-ll-ever-need-to-watch-2/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/the-last-nofap-video-you-ll-ever-need-to-watch-2.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"631 Days On Semen Retention: The Secret To Handling Urges","slug":"631-days-on-semen-retention-the-secret-to-handling-urges-2","published_at":"2026-09-14T09:05:27+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/631-days-on-semen-retention-the-secret-to-handling-urges-2","url":"https://traffic.megaphone.fm/PODAGEN7241109604.mp3?updated=1778657010","duration_seconds":545,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/631-days-on-semen-retention-the-secret-to-handling-urges-2/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/631-days-on-semen-retention-the-secret-to-handling-urges-2.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Having s*x as a teenager CAN ruin your life (with proof)","slug":"having-s-x-as-a-teenager-can-ruin-your-life-with-proof","published_at":"2026-09-14T08:02:43+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/having-s-x-as-a-teenager-can-ruin-your-life-with-proof","url":"https://traffic.megaphone.fm/PODAGEN4367394485.mp3?updated=1778657341","duration_seconds":646,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/having-s-x-as-a-teenager-can-ruin-your-life-with-proof/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/having-s-x-as-a-teenager-can-ruin-your-life-with-proof.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"‎ | Jak Piggott","slug":"jak-piggott-2","published_at":"2026-09-14T07:00:00+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/jak-piggott-2","url":"https://traffic.megaphone.fm/PODAGEN5660789963.mp3?updated=1778656888","duration_seconds":310,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/jak-piggott-2/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/jak-piggott-2.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"631 Days On Semen Retention: What It Really Did To Me","slug":"631-days-on-semen-retention-what-it-really-did-to-me","published_at":"2026-09-14T05:57:16+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/631-days-on-semen-retention-what-it-really-did-to-me","url":"https://traffic.megaphone.fm/PODAGEN5717058921.mp3?updated=1778657188","duration_seconds":834,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/631-days-on-semen-retention-what-it-really-did-to-me/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/631-days-on-semen-retention-what-it-really-did-to-me.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"How I've Gone 850 Days Without P*RN (No One Tells You This)","slug":"how-i-ve-gone-850-days-without-p-rn-no-one-tells-you-this-3","published_at":"2026-09-07T23:40:54+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/how-i-ve-gone-850-days-without-p-rn-no-one-tells-you-this-3","url":"https://traffic.megaphone.fm/PODAGEN8314284389.mp3?updated=1778656994","duration_seconds":642,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/how-i-ve-gone-850-days-without-p-rn-no-one-tells-you-this-3/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/how-i-ve-gone-850-days-without-p-rn-no-one-tells-you-this-3.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"10 MINUTE DUMBBELL ONLY BICEP WORKOUT | GET BIG ARMS AT HOME","slug":"10-minute-dumbbell-only-bicep-workout-get-big-arms-at-home","published_at":"2026-09-07T22:38:10+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/10-minute-dumbbell-only-bicep-workout-get-big-arms-at-home","url":"https://traffic.megaphone.fm/PODAGEN4521834144.mp3?updated=1778657187","duration_seconds":912,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/10-minute-dumbbell-only-bicep-workout-get-big-arms-at-home/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/10-minute-dumbbell-only-bicep-workout-get-big-arms-at-home.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"CAN'T GET BIG BICEPS? JUST DO THIS WORKOUT!","slug":"can-t-get-big-biceps-just-do-this-workout","published_at":"2026-09-07T21:35:27+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/can-t-get-big-biceps-just-do-this-workout","url":"https://traffic.megaphone.fm/PODAGEN1811647200.mp3?updated=1778657087","duration_seconds":1205,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/can-t-get-big-biceps-just-do-this-workout/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/can-t-get-big-biceps-just-do-this-workout.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"5 Habits That Will Make 2024 The BEST Year Of Your Life","slug":"5-habits-that-will-make-2024-the-best-year-of-your-life","published_at":"2026-09-07T20:32:43+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/5-habits-that-will-make-2024-the-best-year-of-your-life","url":"https://traffic.megaphone.fm/PODAGEN9850082688.mp3?updated=1778657229","duration_seconds":650,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/5-habits-that-will-make-2024-the-best-year-of-your-life/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/5-habits-that-will-make-2024-the-best-year-of-your-life.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"How I Built Ever Lasting Self Confidence","slug":"how-i-built-ever-lasting-self-confidence","published_at":"2026-09-07T19:30:00+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/how-i-built-ever-lasting-self-confidence","url":"https://traffic.megaphone.fm/PODAGEN9912620145.mp3?updated=1778657328","duration_seconds":644,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/how-i-built-ever-lasting-self-confidence/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/how-i-built-ever-lasting-self-confidence.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"If this video shows up for you, you have a secret admirer...","slug":"if-this-video-shows-up-for-you-you-have-a-secret-admirer-2","published_at":"2026-09-07T17:27:16+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/if-this-video-shows-up-for-you-you-have-a-secret-admirer-2","url":"https://traffic.megaphone.fm/PODAGEN2138988202.mp3?updated=1778657404","duration_seconds":473,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/if-this-video-shows-up-for-you-you-have-a-secret-admirer-2/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/if-this-video-shows-up-for-you-you-have-a-secret-admirer-2.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Struggling For Motivation?","slug":"struggling-for-motivation","published_at":"2026-09-07T17:27:16+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/struggling-for-motivation","url":"https://traffic.megaphone.fm/PODAGEN1804572152.mp3?updated=1778657186","duration_seconds":1140,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/struggling-for-motivation/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/struggling-for-motivation.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"I gotta go for a bit 🫡 | Jak Piggott","slug":"i-gotta-go-for-a-bit-jak-piggott","published_at":"2026-09-07T16:24:32+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/i-gotta-go-for-a-bit-jak-piggott","url":"https://traffic.megaphone.fm/PODAGEN3329373586.mp3?updated=1778656840","duration_seconds":252,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/i-gotta-go-for-a-bit-jak-piggott/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/i-gotta-go-for-a-bit-jak-piggott.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"How To Make 2024 The Best Year Of Your Life (A No Bullsh*t Guide)","slug":"how-to-make-2024-the-best-year-of-your-life-a-no-bullsh-t-guide","published_at":"2026-09-07T16:24:32+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/how-to-make-2024-the-best-year-of-your-life-a-no-bullsh-t-guide","url":"https://traffic.megaphone.fm/PODAGEN1177722997.mp3?updated=1778657061","duration_seconds":524,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/how-to-make-2024-the-best-year-of-your-life-a-no-bullsh-t-guide/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/how-to-make-2024-the-best-year-of-your-life-a-no-bullsh-t-guide.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"15 MINUTE LEGS WORKOUT FOR BEGINNERS (NO EQUIP,MENT)","slug":"15-minute-legs-workout-for-beginners-no-equip-ment","published_at":"2026-09-07T15:21:49+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/15-minute-legs-workout-for-beginners-no-equip-ment","url":"https://traffic.megaphone.fm/PODAGEN6853447132.mp3?updated=1778657372","duration_seconds":1222,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/15-minute-legs-workout-for-beginners-no-equip-ment/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/15-minute-legs-workout-for-beginners-no-equip-ment.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"How To Rebuild Your Dopamine System Quickly","slug":"how-to-rebuild-your-dopamine-system-quickly","published_at":"2026-09-07T15:21:49+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/how-to-rebuild-your-dopamine-system-quickly","url":"https://traffic.megaphone.fm/PODAGEN4872381773.mp3?updated=1778657509","duration_seconds":563,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/how-to-rebuild-your-dopamine-system-quickly/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/how-to-rebuild-your-dopamine-system-quickly.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"HOW TO LOSE WEIGHT AND GET ABS IN NO TIME | 5 TIPS TO GET SHREDDED!","slug":"how-to-lose-weight-and-get-abs-in-no-time-5-tips-to-get-shredded","published_at":"2026-09-07T14:19:05+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/how-to-lose-weight-and-get-abs-in-no-time-5-tips-to-get-shredded","url":"https://traffic.megaphone.fm/PODAGEN8138315256.mp3?updated=1778657244","duration_seconds":516,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/how-to-lose-weight-and-get-abs-in-no-time-5-tips-to-get-shredded/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/how-to-lose-weight-and-get-abs-in-no-time-5-tips-to-get-shredded.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Advice For All Teens In High School","slug":"advice-for-all-teens-in-high-school","published_at":"2026-09-07T14:19:05+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/advice-for-all-teens-in-high-school","url":"https://traffic.megaphone.fm/PODAGEN4154158853.mp3?updated=1778657032","duration_seconds":1011,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/advice-for-all-teens-in-high-school/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/advice-for-all-teens-in-high-school.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Why You Should Stay In Your Comfort Zone","slug":"why-you-should-stay-in-your-comfort-zone","published_at":"2026-09-07T13:16:21+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/why-you-should-stay-in-your-comfort-zone","url":"https://traffic.megaphone.fm/PODAGEN7651559773.mp3?updated=1778657022","duration_seconds":552,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/why-you-should-stay-in-your-comfort-zone/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/why-you-should-stay-in-your-comfort-zone.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Embrace Single Life And Thrive As A Young Man","slug":"embrace-single-life-and-thrive-as-a-young-man","published_at":"2026-09-07T13:16:21+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/embrace-single-life-and-thrive-as-a-young-man","url":"https://traffic.megaphone.fm/PODAGEN1464135519.mp3?updated=1778657554","duration_seconds":544,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/embrace-single-life-and-thrive-as-a-young-man/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/embrace-single-life-and-thrive-as-a-young-man.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Why having 0 friends is okay…","slug":"why-having-0-friends-is-okay","published_at":"2026-09-07T12:13:38+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/why-having-0-friends-is-okay","url":"https://traffic.megaphone.fm/PODAGEN1925117782.mp3?updated=1778657425","duration_seconds":813,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/why-having-0-friends-is-okay/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/why-having-0-friends-is-okay.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Why I Believe Vaping Should NOT Be Banned…","slug":"why-i-believe-vaping-should-not-be-banned","published_at":"2026-09-07T12:13:38+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/why-i-believe-vaping-should-not-be-banned","url":"https://traffic.megaphone.fm/PODAGEN4584832539.mp3?updated=1778657244","duration_seconds":498,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/why-i-believe-vaping-should-not-be-banned/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/why-i-believe-vaping-should-not-be-banned.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The GREATEST NoFap Benefit You've NEVER Heard Of Before","slug":"the-greatest-nofap-benefit-you-ve-never-heard-of-before","published_at":"2026-09-07T11:10:54+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/the-greatest-nofap-benefit-you-ve-never-heard-of-before","url":"https://traffic.megaphone.fm/PODAGEN4249211399.mp3?updated=1778657578","duration_seconds":380,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/the-greatest-nofap-benefit-you-ve-never-heard-of-before/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/the-greatest-nofap-benefit-you-ve-never-heard-of-before.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Jak Piggott Religion Status 🙏 | Jak Piggott","slug":"jak-piggott-religion-status-jak-piggott","published_at":"2026-09-07T11:10:54+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/jak-piggott-religion-status-jak-piggott","url":"https://traffic.megaphone.fm/PODAGEN9178531433.mp3?updated=1778656853","duration_seconds":221,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/jak-piggott-religion-status-jak-piggott/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/jak-piggott-religion-status-jak-piggott.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Fitness for Beginners | Everything You Need To Know About Building Muscle And Losing Fat","slug":"fitness-for-beginners-everything-you-need-to-know-about-building-muscle-and-losing-fat","published_at":"2026-09-07T10:08:10+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/fitness-for-beginners-everything-you-need-to-know-about-building-muscle-and-losing-fat","url":"https://traffic.megaphone.fm/PODAGEN9793733891.mp3?updated=1778657219","duration_seconds":1052,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/fitness-for-beginners-everything-you-need-to-know-about-building-muscle-and-losing-fat/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/fitness-for-beginners-everything-you-need-to-know-about-building-muscle-and-losing-fat.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The REAL Reason You Can't Reach 7 Days on NoFap","slug":"the-real-reason-you-can-t-reach-7-days-on-nofap","published_at":"2026-09-07T10:08:10+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/the-real-reason-you-can-t-reach-7-days-on-nofap","url":"https://traffic.megaphone.fm/PODAGEN6799766528.mp3?updated=1778657617","duration_seconds":928,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/the-real-reason-you-can-t-reach-7-days-on-nofap/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/the-real-reason-you-can-t-reach-7-days-on-nofap.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Why Letting Go Makes Her Come to You: The Secrets of Attraction | JAK PIGGOT","slug":"why-letting-go-makes-her-come-to-you-the-secrets-of-attraction-jak-piggot","published_at":"2026-09-07T09:05:27+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/why-letting-go-makes-her-come-to-you-the-secrets-of-attraction-jak-piggot","url":"https://traffic.megaphone.fm/PODAGEN6405273725.mp3?updated=1778657749","duration_seconds":1299,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/why-letting-go-makes-her-come-to-you-the-secrets-of-attraction-jak-piggot/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/why-letting-go-makes-her-come-to-you-the-secrets-of-attraction-jak-piggot.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"How To Bulk Up For Skinny Guys | 5 Secrets For Gaining Weight","slug":"how-to-bulk-up-for-skinny-guys-5-secrets-for-gaining-weight","published_at":"2026-09-07T09:05:27+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/how-to-bulk-up-for-skinny-guys-5-secrets-for-gaining-weight","url":"https://traffic.megaphone.fm/PODAGEN6647466728.mp3?updated=1778657272","duration_seconds":1001,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/how-to-bulk-up-for-skinny-guys-5-secrets-for-gaining-weight/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/how-to-bulk-up-for-skinny-guys-5-secrets-for-gaining-weight.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The MOST Productive Day In The Life Of A 16 Year Old Student","slug":"the-most-productive-day-in-the-life-of-a-16-year-old-student","published_at":"2026-09-07T08:02:43+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/the-most-productive-day-in-the-life-of-a-16-year-old-student","url":"https://traffic.megaphone.fm/PODAGEN1058748262.mp3?updated=1778657048","duration_seconds":901,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/the-most-productive-day-in-the-life-of-a-16-year-old-student/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/the-most-productive-day-in-the-life-of-a-16-year-old-student.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Why Your Phone Is Ruining Your Mental Health (and how to fix it)","slug":"why-your-phone-is-ruining-your-mental-health-and-how-to-fix-it","published_at":"2026-09-07T08:02:43+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/why-your-phone-is-ruining-your-mental-health-and-how-to-fix-it","url":"https://traffic.megaphone.fm/PODAGEN5355173450.mp3?updated=1778657059","duration_seconds":831,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/why-your-phone-is-ruining-your-mental-health-and-how-to-fix-it/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/why-your-phone-is-ruining-your-mental-health-and-how-to-fix-it.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Why Staying Single Is The Best Decision You'll Ever Make","slug":"why-staying-single-is-the-best-decision-you-ll-ever-make","published_at":"2026-09-07T05:57:16+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/why-staying-single-is-the-best-decision-you-ll-ever-make","url":"https://traffic.megaphone.fm/PODAGEN8942219569.mp3?updated=1778657528","duration_seconds":563,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/why-staying-single-is-the-best-decision-you-ll-ever-make/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/why-staying-single-is-the-best-decision-you-ll-ever-make.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"GEN Z: The First Generation Of Depressed Porn Addicts","slug":"gen-z-the-first-generation-of-depressed-porn-addicts-2","published_at":"2026-09-07T04:54:32+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/gen-z-the-first-generation-of-depressed-porn-addicts-2","url":"https://traffic.megaphone.fm/PODAGEN3585094375.mp3?updated=1778657223","duration_seconds":508,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/gen-z-the-first-generation-of-depressed-porn-addicts-2/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/gen-z-the-first-generation-of-depressed-porn-addicts-2.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"You'll Know If You're Ready For A Girlfriend After This Video...","slug":"you-ll-know-if-you-re-ready-for-a-girlfriend-after-this-video","published_at":"2026-09-07T03:51:49+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/you-ll-know-if-you-re-ready-for-a-girlfriend-after-this-video","url":"https://traffic.megaphone.fm/PODAGEN5211967888.mp3?updated=1778657681","duration_seconds":721,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/you-ll-know-if-you-re-ready-for-a-girlfriend-after-this-video/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/you-ll-know-if-you-re-ready-for-a-girlfriend-after-this-video.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"DO THIS STRETCHING ROUTINE ON EVERY ONE OF YOUR REST DAYS | 10 Minute Yoga And Stretch","slug":"do-this-stretching-routine-on-every-one-of-your-rest-days-10-minute-yoga-and-stretch","published_at":"2026-09-07T02:49:05+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/do-this-stretching-routine-on-every-one-of-your-rest-days-10-minute-yoga-and-stretch","url":"https://traffic.megaphone.fm/PODAGEN5825454323.mp3?updated=1778657288","duration_seconds":933,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/do-this-stretching-routine-on-every-one-of-your-rest-days-10-minute-yoga-and-stretch/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/do-this-stretching-routine-on-every-one-of-your-rest-days-10-minute-yoga-and-stretch.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"GEN Z: The First Generation Of Depressed Porn Addicts","slug":"gen-z-the-first-generation-of-depressed-porn-addicts-3","published_at":"2026-09-07T01:46:21+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/gen-z-the-first-generation-of-depressed-porn-addicts-3","url":"https://traffic.megaphone.fm/PODAGEN9950211876.mp3?updated=1778657590","duration_seconds":508,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/gen-z-the-first-generation-of-depressed-porn-addicts-3/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/gen-z-the-first-generation-of-depressed-porn-addicts-3.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"To Anyone Who Has Already Failed No Nut November...","slug":"to-anyone-who-has-already-failed-no-nut-november","published_at":"2026-09-07T00:43:38+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/to-anyone-who-has-already-failed-no-nut-november","url":"https://traffic.megaphone.fm/PODAGEN6383223824.mp3?updated=1778657080","duration_seconds":502,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/to-anyone-who-has-already-failed-no-nut-november/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/to-anyone-who-has-already-failed-no-nut-november.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Self Improvement Ruined My Life","slug":"self-improvement-ruined-my-life-3","published_at":"2026-09-06T23:40:54+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/self-improvement-ruined-my-life-3","url":"https://traffic.megaphone.fm/PODAGEN8041662594.mp3?updated=1778657011","duration_seconds":589,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/self-improvement-ruined-my-life-3/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/self-improvement-ruined-my-life-3.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"FULL DAY OF EATING AS A STUDENT | BULKING EDITION","slug":"full-day-of-eating-as-a-student-bulking-edition","published_at":"2026-09-06T22:38:10+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/full-day-of-eating-as-a-student-bulking-edition","url":"https://traffic.megaphone.fm/PODAGEN6103813844.mp3?updated=1778657270","duration_seconds":795,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/full-day-of-eating-as-a-student-bulking-edition/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/full-day-of-eating-as-a-student-bulking-edition.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"High Calorie Clean Bulking Meal For Skinny Guys To Gain Weight/Muscle","slug":"high-calorie-clean-bulking-meal-for-skinny-guys-to-gain-weight-muscle","published_at":"2026-09-06T21:35:27+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/high-calorie-clean-bulking-meal-for-skinny-guys-to-gain-weight-muscle","url":"https://traffic.megaphone.fm/PODAGEN4383083001.mp3?updated=1778657142","duration_seconds":442,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/high-calorie-clean-bulking-meal-for-skinny-guys-to-gain-weight-muscle/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/high-calorie-clean-bulking-meal-for-skinny-guys-to-gain-weight-muscle.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"I wasted my teenage years obsessed with a girl and it ruined my life...","slug":"i-wasted-my-teenage-years-obsessed-with-a-girl-and-it-ruined-my-life","published_at":"2026-09-06T20:32:43+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/i-wasted-my-teenage-years-obsessed-with-a-girl-and-it-ruined-my-life","url":"https://traffic.megaphone.fm/PODAGEN8156616460.mp3?updated=1778656969","duration_seconds":987,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/i-wasted-my-teenage-years-obsessed-with-a-girl-and-it-ruined-my-life/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/i-wasted-my-teenage-years-obsessed-with-a-girl-and-it-ruined-my-life.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"5 MINIMALIST Habits That Changed My Life Forever","slug":"5-minimalist-habits-that-changed-my-life-forever-2","published_at":"2026-09-03T16:24:32+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/5-minimalist-habits-that-changed-my-life-forever-2","url":"https://traffic.megaphone.fm/PODAGEN5761453167.mp3?updated=1778657199","duration_seconds":1019,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/5-minimalist-habits-that-changed-my-life-forever-2/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/5-minimalist-habits-that-changed-my-life-forever-2.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"How To Move On From A Girl You Never Even Dated...","slug":"how-to-move-on-from-a-girl-you-never-even-dated","published_at":"2026-09-03T15:21:49+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/how-to-move-on-from-a-girl-you-never-even-dated","url":"https://traffic.megaphone.fm/PODAGEN5203049087.mp3?updated=1778657055","duration_seconds":773,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/how-to-move-on-from-a-girl-you-never-even-dated/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/how-to-move-on-from-a-girl-you-never-even-dated.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Why GEN Z Needs To STOP Idolizing \"Literally Me\" Characters...","slug":"why-gen-z-needs-to-stop-idolizing-literally-me-characters","published_at":"2026-09-03T14:19:05+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/why-gen-z-needs-to-stop-idolizing-literally-me-characters","url":"https://traffic.megaphone.fm/PODAGEN4360428534.mp3?updated=1778657618","duration_seconds":455,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/why-gen-z-needs-to-stop-idolizing-literally-me-characters/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/why-gen-z-needs-to-stop-idolizing-literally-me-characters.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"If this video shows up for you, you have a secret admirer...","slug":"if-this-video-shows-up-for-you-you-have-a-secret-admirer","published_at":"2026-09-03T13:16:21+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/if-this-video-shows-up-for-you-you-have-a-secret-admirer","url":"https://traffic.megaphone.fm/PODAGEN9563300373.mp3?updated=1778657309","duration_seconds":473,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/if-this-video-shows-up-for-you-you-have-a-secret-admirer/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/if-this-video-shows-up-for-you-you-have-a-secret-admirer.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"A Proven Method To Cure Your Phone Addiction That Actually Works…","slug":"a-proven-method-to-cure-your-phone-addiction-that-actually-works","published_at":"2026-09-03T12:13:38+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/a-proven-method-to-cure-your-phone-addiction-that-actually-works","url":"https://traffic.megaphone.fm/PODAGEN2887380242.mp3?updated=1778657678","duration_seconds":757,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/a-proven-method-to-cure-your-phone-addiction-that-actually-works/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/a-proven-method-to-cure-your-phone-addiction-that-actually-works.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"What Should You Do If You're SKINNY FAT? | Bulk or Cut?","slug":"what-should-you-do-if-you-re-skinny-fat-bulk-or-cut","published_at":"2026-09-03T11:10:54+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/what-should-you-do-if-you-re-skinny-fat-bulk-or-cut","url":"https://traffic.megaphone.fm/PODAGEN5271623716.mp3?updated=1778657269","duration_seconds":1019,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/what-should-you-do-if-you-re-skinny-fat-bulk-or-cut/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/what-should-you-do-if-you-re-skinny-fat-bulk-or-cut.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"\"Why You’re Socially Awkward (And How to Fix It)\" - Jak Piggot","slug":"why-you-re-socially-awkward-and-how-to-fix-it-jak-piggot","published_at":"2026-09-03T10:08:10+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/why-you-re-socially-awkward-and-how-to-fix-it-jak-piggot","url":"https://traffic.megaphone.fm/PODAGEN6016843948.mp3?updated=1778657499","duration_seconds":600,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/why-you-re-socially-awkward-and-how-to-fix-it-jak-piggot/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/why-you-re-socially-awkward-and-how-to-fix-it-jak-piggot.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"How I've Gone 850 Days Without P*RN (No One Tells You This)","slug":"how-i-ve-gone-850-days-without-p-rn-no-one-tells-you-this-2","published_at":"2026-09-03T09:05:27+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/how-i-ve-gone-850-days-without-p-rn-no-one-tells-you-this-2","url":"https://traffic.megaphone.fm/PODAGEN6761529154.mp3?updated=1778656967","duration_seconds":642,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/how-i-ve-gone-850-days-without-p-rn-no-one-tells-you-this-2/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/how-i-ve-gone-850-days-without-p-rn-no-one-tells-you-this-2.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"I meditated everyday for 365+ days and here are the results...","slug":"i-meditated-everyday-for-365-days-and-here-are-the-results","published_at":"2026-09-03T08:02:43+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/i-meditated-everyday-for-365-days-and-here-are-the-results","url":"https://traffic.megaphone.fm/PODAGEN9950724982.mp3?updated=1778657227","duration_seconds":812,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/i-meditated-everyday-for-365-days-and-here-are-the-results/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/i-meditated-everyday-for-365-days-and-here-are-the-results.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Lust completely destroyed my teenage years (until I learned this)","slug":"lust-completely-destroyed-my-teenage-years-until-i-learned-this","published_at":"2026-09-02T21:35:27+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/lust-completely-destroyed-my-teenage-years-until-i-learned-this","url":"https://traffic.megaphone.fm/PODAGEN3769033661.mp3?updated=1778656970","duration_seconds":909,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/lust-completely-destroyed-my-teenage-years-until-i-learned-this/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/lust-completely-destroyed-my-teenage-years-until-i-learned-this.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Why You'll Never Be Happy","slug":"why-you-ll-never-be-happy-2","published_at":"2026-09-02T20:32:43+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/why-you-ll-never-be-happy-2","url":"https://traffic.megaphone.fm/PODAGEN8443603184.mp3?updated=1778657339","duration_seconds":972,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/why-you-ll-never-be-happy-2/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/why-you-ll-never-be-happy-2.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Truth About 631 Days on Semen Retention: How It Can Chang Your Life | JAK PIGGOT","slug":"the-truth-about-631-days-on-semen-retention-how-it-can-chang-your-life-jak-piggot","published_at":"2026-09-02T19:30:00+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/the-truth-about-631-days-on-semen-retention-how-it-can-chang-your-life-jak-piggot","url":"https://traffic.megaphone.fm/PODAGEN1777432655.mp3?updated=1778657524","duration_seconds":834,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/the-truth-about-631-days-on-semen-retention-how-it-can-chang-your-life-jak-piggot/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/the-truth-about-631-days-on-semen-retention-how-it-can-chang-your-life-jak-piggot.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Stop wondering if she likes you bro… | Jak Piggott","slug":"stop-wondering-if-she-likes-you-bro-jak-piggott","published_at":"2026-09-02T17:27:16+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/stop-wondering-if-she-likes-you-bro-jak-piggott","url":"https://traffic.megaphone.fm/PODAGEN1524867185.mp3?updated=1778656875","duration_seconds":256,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/stop-wondering-if-she-likes-you-bro-jak-piggott/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/stop-wondering-if-she-likes-you-bro-jak-piggott.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Why GEN Z Needs To STOP Idolizing \"Literally Me\" Characters...","slug":"why-gen-z-needs-to-stop-idolizing-literally-me-characters-2","published_at":"2026-09-02T16:24:32+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/why-gen-z-needs-to-stop-idolizing-literally-me-characters-2","url":"https://traffic.megaphone.fm/PODAGEN5233095744.mp3?updated=1778657103","duration_seconds":455,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/why-gen-z-needs-to-stop-idolizing-literally-me-characters-2/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/why-gen-z-needs-to-stop-idolizing-literally-me-characters-2.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Cold Showers Are The New Cocaine, But They're Even Better...","slug":"cold-showers-are-the-new-cocaine-but-they-re-even-better","published_at":"2026-09-02T15:21:49+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/cold-showers-are-the-new-cocaine-but-they-re-even-better","url":"https://traffic.megaphone.fm/PODAGEN4368725661.mp3?updated=1778657380","duration_seconds":578,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/cold-showers-are-the-new-cocaine-but-they-re-even-better/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/cold-showers-are-the-new-cocaine-but-they-re-even-better.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"If This Episode Shows Up For You, You Were Born To Stand Out...","slug":"if-this-episode-shows-up-for-you-you-were-born-to-stand-out","published_at":"2026-09-02T14:19:05+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/if-this-episode-shows-up-for-you-you-were-born-to-stand-out","url":"https://traffic.megaphone.fm/PODAGEN3938790342.mp3?updated=1778657602","duration_seconds":529,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/if-this-episode-shows-up-for-you-you-were-born-to-stand-out/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/if-this-episode-shows-up-for-you-you-were-born-to-stand-out.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Why You'll Never Be Happy","slug":"why-you-ll-never-be-happy","published_at":"2026-09-02T13:16:21+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/why-you-ll-never-be-happy","url":"https://traffic.megaphone.fm/PODAGEN1030129145.mp3?updated=1778657496","duration_seconds":972,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/why-you-ll-never-be-happy/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/why-you-ll-never-be-happy.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"How p*rn destroyed my relationships with girls in high school…","slug":"how-p-rn-destroyed-my-relationships-with-girls-in-high-school","published_at":"2026-09-02T12:13:38+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/how-p-rn-destroyed-my-relationships-with-girls-in-high-school","url":"https://traffic.megaphone.fm/PODAGEN4650295471.mp3?updated=1778657721","duration_seconds":650,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/how-p-rn-destroyed-my-relationships-with-girls-in-high-school/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/how-p-rn-destroyed-my-relationships-with-girls-in-high-school.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"In 8 minutes, I will make you irresistibly attractive...","slug":"in-8-minutes-i-will-make-you-irresistibly-attractive","published_at":"2026-09-02T11:10:54+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/in-8-minutes-i-will-make-you-irresistibly-attractive","url":"https://traffic.megaphone.fm/PODAGEN4982744013.mp3?updated=1778657357","duration_seconds":771,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/in-8-minutes-i-will-make-you-irresistibly-attractive/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/in-8-minutes-i-will-make-you-irresistibly-attractive.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Unlock Your Potential: Why Staying in Your Comfort Zone Can Be a Smart Move | JAK PIGGOT","slug":"unlock-your-potential-why-staying-in-your-comfort-zone-can-be-a-smart-move-jak-piggot","published_at":"2026-09-02T10:08:10+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/unlock-your-potential-why-staying-in-your-comfort-zone-can-be-a-smart-move-jak-piggot","url":"https://traffic.megaphone.fm/PODAGEN5842816813.mp3?updated=1778657518","duration_seconds":552,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/unlock-your-potential-why-staying-in-your-comfort-zone-can-be-a-smart-move-jak-piggot/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/unlock-your-potential-why-staying-in-your-comfort-zone-can-be-a-smart-move-jak-piggot.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"My Night Time Routine For 2024 | Feel AMAZING","slug":"my-night-time-routine-for-2024-feel-amazing","published_at":"2026-09-02T09:05:27+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/my-night-time-routine-for-2024-feel-amazing","url":"https://traffic.megaphone.fm/PODAGEN1548139812.mp3?updated=1778657008","duration_seconds":534,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/my-night-time-routine-for-2024-feel-amazing/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/my-night-time-routine-for-2024-feel-amazing.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Please Watch This Video Before You Finish High School…","slug":"please-watch-this-video-before-you-finish-high-school","published_at":"2026-09-02T08:02:43+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/please-watch-this-video-before-you-finish-high-school","url":"https://traffic.megaphone.fm/PODAGEN8318158926.mp3?updated=1778657156","duration_seconds":769,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/please-watch-this-video-before-you-finish-high-school/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/please-watch-this-video-before-you-finish-high-school.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"You’ll find this when you need it most.. | Jak Piggott","slug":"you-ll-find-this-when-you-need-it-most-jak-piggott","published_at":"2026-09-02T07:00:00+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/you-ll-find-this-when-you-need-it-most-jak-piggott","url":"https://traffic.megaphone.fm/PODAGEN4730995686.mp3?updated=1778656890","duration_seconds":309,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/you-ll-find-this-when-you-need-it-most-jak-piggott/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/you-ll-find-this-when-you-need-it-most-jak-piggott.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"If you’re still a virgin under 20 years old, please watch this video…","slug":"if-you-re-still-a-virgin-under-20-years-old-please-watch-this-video-2","published_at":"2026-09-02T05:57:16+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/if-you-re-still-a-virgin-under-20-years-old-please-watch-this-video-2","url":"https://traffic.megaphone.fm/PODAGEN1631834202.mp3?updated=1778657308","duration_seconds":615,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/if-you-re-still-a-virgin-under-20-years-old-please-watch-this-video-2/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/if-you-re-still-a-virgin-under-20-years-old-please-watch-this-video-2.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Stop Thinking With Your D*ck","slug":"stop-thinking-with-your-d-ck","published_at":"2026-09-02T04:54:32+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/stop-thinking-with-your-d-ck","url":"https://traffic.megaphone.fm/PODAGEN2133563448.mp3?updated=1778657037","duration_seconds":602,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/stop-thinking-with-your-d-ck/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/stop-thinking-with-your-d-ck.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Say Goodbye To Relapsing On NoFap After Watching This Video","slug":"say-goodbye-to-relapsing-on-nofap-after-watching-this-video","published_at":"2026-09-02T03:51:49+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/say-goodbye-to-relapsing-on-nofap-after-watching-this-video","url":"https://traffic.megaphone.fm/PODAGEN1122705104.mp3?updated=1778657109","duration_seconds":723,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/say-goodbye-to-relapsing-on-nofap-after-watching-this-video/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/say-goodbye-to-relapsing-on-nofap-after-watching-this-video.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"NoFap | How To Recover FAST After A Relapse","slug":"nofap-how-to-recover-fast-after-a-relapse","published_at":"2026-09-02T02:49:05+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/nofap-how-to-recover-fast-after-a-relapse","url":"https://traffic.megaphone.fm/PODAGEN6192974904.mp3?updated=1778657184","duration_seconds":628,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/nofap-how-to-recover-fast-after-a-relapse/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/nofap-how-to-recover-fast-after-a-relapse.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Why I've Decided To Quit Making NoFap Videos...","slug":"why-i-ve-decided-to-quit-making-nofap-videos","published_at":"2026-09-02T01:46:21+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/why-i-ve-decided-to-quit-making-nofap-videos","url":"https://traffic.megaphone.fm/PODAGEN7711061203.mp3?updated=1778657068","duration_seconds":478,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/why-i-ve-decided-to-quit-making-nofap-videos/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/why-i-ve-decided-to-quit-making-nofap-videos.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"NoFap Nearly Ruined My Life (Why I Relapsed Intentionally)","slug":"nofap-nearly-ruined-my-life-why-i-relapsed-intentionally","published_at":"2026-09-02T00:43:38+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/nofap-nearly-ruined-my-life-why-i-relapsed-intentionally","url":"https://traffic.megaphone.fm/PODAGEN9306619476.mp3?updated=1778657145","duration_seconds":619,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/nofap-nearly-ruined-my-life-why-i-relapsed-intentionally/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/nofap-nearly-ruined-my-life-why-i-relapsed-intentionally.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"I took a cold shower everyday for 700 days and here's what happened...","slug":"i-took-a-cold-shower-everyday-for-700-days-and-here-s-what-happened","published_at":"2026-09-01T23:40:54+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/i-took-a-cold-shower-everyday-for-700-days-and-here-s-what-happened","url":"https://traffic.megaphone.fm/PODAGEN2167791247.mp3?updated=1778657492","duration_seconds":738,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/i-took-a-cold-shower-everyday-for-700-days-and-here-s-what-happened/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/i-took-a-cold-shower-everyday-for-700-days-and-here-s-what-happened.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"7 Days of Sleeping on the Floor Transformed My Life… (YOU'RE MISSING OUT)","slug":"7-days-of-sleeping-on-the-floor-transformed-my-life-you-re-missing-out","published_at":"2026-09-01T22:38:10+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/7-days-of-sleeping-on-the-floor-transformed-my-life-you-re-missing-out","url":"https://traffic.megaphone.fm/PODAGEN7027066220.mp3?updated=1778657417","duration_seconds":750,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/7-days-of-sleeping-on-the-floor-transformed-my-life-you-re-missing-out/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/7-days-of-sleeping-on-the-floor-transformed-my-life-you-re-missing-out.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"How I Overcame My Social Anxiety (FOR GOOD!)","slug":"how-i-overcame-my-social-anxiety-for-good","published_at":"2026-09-01T21:35:27+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/how-i-overcame-my-social-anxiety-for-good","url":"https://traffic.megaphone.fm/PODAGEN2720336858.mp3?updated=1778657462","duration_seconds":750,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/how-i-overcame-my-social-anxiety-for-good/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/how-i-overcame-my-social-anxiety-for-good.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Social Anxiety Ruined My Teenage Years (Until I Did This)","slug":"social-anxiety-ruined-my-teenage-years-until-i-did-this-2","published_at":"2026-09-01T20:32:43+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/social-anxiety-ruined-my-teenage-years-until-i-did-this-2","url":"https://traffic.megaphone.fm/PODAGEN6302191461.mp3?updated=1778657126","duration_seconds":819,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/social-anxiety-ruined-my-teenage-years-until-i-did-this-2/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/social-anxiety-ruined-my-teenage-years-until-i-did-this-2.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"90% Of Men Keep Relapsing On NoFap Due To THIS…","slug":"90-of-men-keep-relapsing-on-nofap-due-to-this","published_at":"2026-09-01T19:30:00+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/90-of-men-keep-relapsing-on-nofap-due-to-this","url":"https://traffic.megaphone.fm/PODAGEN8341646671.mp3?updated=1778656948","duration_seconds":632,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/90-of-men-keep-relapsing-on-nofap-due-to-this/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/90-of-men-keep-relapsing-on-nofap-due-to-this.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"I tried 'cold approaching' 10 girls as an average introvert (you'll cringe) | Jak Piggott","slug":"i-tried-cold-approaching-10-girls-as-an-average-introvert-you-ll-cringe-jak-piggott","published_at":"2026-07-24T09:18:00+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/i-tried-cold-approaching-10-girls-as-an-average-introvert-you-ll-cringe-jak-piggott","url":"https://traffic.megaphone.fm/PODAGEN4110590698.mp3?updated=1778656947","duration_seconds":876,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/i-tried-cold-approaching-10-girls-as-an-average-introvert-you-ll-cringe-jak-piggott/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/i-tried-cold-approaching-10-girls-as-an-average-introvert-you-ll-cringe-jak-piggott.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"5 Things I Wish I Knew At 15 (this ruined my life)","slug":"5-things-i-wish-i-knew-at-15-this-ruined-my-life","published_at":"2026-07-24T08:09:00+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/5-things-i-wish-i-knew-at-15-this-ruined-my-life","url":"https://traffic.megaphone.fm/PODAGEN8936354462.mp3?updated=1778657610","duration_seconds":823,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/5-things-i-wish-i-knew-at-15-this-ruined-my-life/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/5-things-i-wish-i-knew-at-15-this-ruined-my-life.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"10 Minute Dumbbell Only BACK  Workout For MASSIVE GAINS | Follow Along","slug":"10-minute-dumbbell-only-back-workout-for-massive-gains-follow-along","published_at":"2026-07-24T07:00:00+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/10-minute-dumbbell-only-back-workout-for-massive-gains-follow-along","url":"https://traffic.megaphone.fm/PODAGEN2879610476.mp3?updated=1778657011","duration_seconds":864,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/10-minute-dumbbell-only-back-workout-for-massive-gains-follow-along/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/10-minute-dumbbell-only-back-workout-for-massive-gains-follow-along.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"How To NEVER Relapse Again On NoFap (A No Bullsh*t Guide)","slug":"how-to-never-relapse-again-on-nofap-a-no-bullsh-t-guide","published_at":"2026-07-24T05:51:00+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/how-to-never-relapse-again-on-nofap-a-no-bullsh-t-guide","url":"https://traffic.megaphone.fm/PODAGEN8379811908.mp3?updated=1778657087","duration_seconds":633,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/how-to-never-relapse-again-on-nofap-a-no-bullsh-t-guide/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/how-to-never-relapse-again-on-nofap-a-no-bullsh-t-guide.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"10 MINUTE WARMUP ROUTINE TO DO BEFORE WORKOUTS (NO EQUIPMENT)","slug":"10-minute-warmup-routine-to-do-before-workouts-no-equipment","published_at":"2026-07-24T04:42:00+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/10-minute-warmup-routine-to-do-before-workouts-no-equipment","url":"https://traffic.megaphone.fm/PODAGEN8794009940.mp3?updated=1778657314","duration_seconds":821,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/10-minute-warmup-routine-to-do-before-workouts-no-equipment/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/10-minute-warmup-routine-to-do-before-workouts-no-equipment.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"5 Things I Wish I Knew At 15 (this ruined my life)","slug":"5-things-i-wish-i-knew-at-15-this-ruined-my-life-2","published_at":"2026-07-24T03:33:00+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/5-things-i-wish-i-knew-at-15-this-ruined-my-life-2","url":"https://traffic.megaphone.fm/PODAGEN5734161238.mp3?updated=1778657191","duration_seconds":823,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/5-things-i-wish-i-knew-at-15-this-ruined-my-life-2/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/5-things-i-wish-i-knew-at-15-this-ruined-my-life-2.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"I Fap 4x a Day and I’m Chopped As Hell 💔 | Jak Piggott","slug":"i-fap-4x-a-day-and-i-m-chopped-as-hell-jak-piggott","published_at":"2026-07-24T02:24:00+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/i-fap-4x-a-day-and-i-m-chopped-as-hell-jak-piggott","url":"https://traffic.megaphone.fm/PODAGEN7899911393.mp3?updated=1778656850","duration_seconds":294,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/i-fap-4x-a-day-and-i-m-chopped-as-hell-jak-piggott/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/i-fap-4x-a-day-and-i-m-chopped-as-hell-jak-piggott.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"5 Minute KILLER ABS Workout For Beginners | Follow Along","slug":"5-minute-killer-abs-workout-for-beginners-follow-along","published_at":"2026-07-24T01:15:00+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/5-minute-killer-abs-workout-for-beginners-follow-along","url":"https://traffic.megaphone.fm/PODAGEN3788556934.mp3?updated=1778657283","duration_seconds":504,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/5-minute-killer-abs-workout-for-beginners-follow-along/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/5-minute-killer-abs-workout-for-beginners-follow-along.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Please if You’re 14, 15, 16, or 17 Years Old, Watch This… | Jak Piggott","slug":"please-if-you-re-14-15-16-or-17-years-old-watch-this-jak-piggott","published_at":"2026-07-24T00:06:00+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/please-if-you-re-14-15-16-or-17-years-old-watch-this-jak-piggott","url":"https://traffic.megaphone.fm/PODAGEN8800451837.mp3?updated=1778656901","duration_seconds":255,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/please-if-you-re-14-15-16-or-17-years-old-watch-this-jak-piggott/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/please-if-you-re-14-15-16-or-17-years-old-watch-this-jak-piggott.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Social Media Is Killing You","slug":"social-media-is-killing-you","published_at":"2026-07-23T22:57:00+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/social-media-is-killing-you","url":"https://traffic.megaphone.fm/PODAGEN5599375676.mp3?updated=1778657481","duration_seconds":622,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/social-media-is-killing-you/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/social-media-is-killing-you.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Gen-Z's Future: It Should Terrify You! | JAK PIGGOT","slug":"gen-z-s-future-it-should-terrify-you-jak-piggot","published_at":"2026-07-23T21:48:00+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/gen-z-s-future-it-should-terrify-you-jak-piggot","url":"https://traffic.megaphone.fm/PODAGEN9247000205.mp3?updated=1778657536","duration_seconds":409,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/gen-z-s-future-it-should-terrify-you-jak-piggot/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/gen-z-s-future-it-should-terrify-you-jak-piggot.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Breakfast I Have Every Morning | The Best Breakfast For Muscle Growth","slug":"the-breakfast-i-have-every-morning-the-best-breakfast-for-muscle-growth","published_at":"2026-07-23T20:39:00+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/the-breakfast-i-have-every-morning-the-best-breakfast-for-muscle-growth","url":"https://traffic.megaphone.fm/PODAGEN8905975202.mp3?updated=1778657448","duration_seconds":778,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/the-breakfast-i-have-every-morning-the-best-breakfast-for-muscle-growth/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/the-breakfast-i-have-every-morning-the-best-breakfast-for-muscle-growth.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Just give me 2 minutes bro… | Jak Piggott","slug":"just-give-me-2-minutes-bro-jak-piggott","published_at":"2026-07-23T19:30:00+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/just-give-me-2-minutes-bro-jak-piggott","url":"https://traffic.megaphone.fm/PODAGEN2741376462.mp3?updated=1778656867","duration_seconds":298,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/just-give-me-2-minutes-bro-jak-piggott/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/just-give-me-2-minutes-bro-jak-piggott.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Why Spirituality Is The Key To Curing Your P*rn Addiction","slug":"why-spirituality-is-the-key-to-curing-your-p-rn-addiction","published_at":"2026-07-23T17:21:00+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/why-spirituality-is-the-key-to-curing-your-p-rn-addiction","url":"https://traffic.megaphone.fm/PODAGEN5934604265.mp3?updated=1778657020","duration_seconds":546,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/why-spirituality-is-the-key-to-curing-your-p-rn-addiction/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/why-spirituality-is-the-key-to-curing-your-p-rn-addiction.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"3 Habits That Will Make You Mentally Unstoppable","slug":"3-habits-that-will-make-you-mentally-unstoppable","published_at":"2026-07-23T16:12:00+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/3-habits-that-will-make-you-mentally-unstoppable","url":"https://traffic.megaphone.fm/PODAGEN3758987687.mp3?updated=1778657318","duration_seconds":595,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/3-habits-that-will-make-you-mentally-unstoppable/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/3-habits-that-will-make-you-mentally-unstoppable.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Stoicism: The Cure To Your Constant Overthinking","slug":"stoicism-the-cure-to-your-constant-overthinking","published_at":"2026-07-23T15:03:00+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/stoicism-the-cure-to-your-constant-overthinking","url":"https://traffic.megaphone.fm/PODAGEN4986512414.mp3?updated=1778657276","duration_seconds":612,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/stoicism-the-cure-to-your-constant-overthinking/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/stoicism-the-cure-to-your-constant-overthinking.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"How I Learned To Love Myself","slug":"how-i-learned-to-love-myself","published_at":"2026-07-23T13:54:00+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/how-i-learned-to-love-myself","url":"https://traffic.megaphone.fm/PODAGEN3800563110.mp3?updated=1778657162","duration_seconds":872,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/how-i-learned-to-love-myself/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/how-i-learned-to-love-myself.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"I would have literally paid $1000 to know this as a teenager…","slug":"i-would-have-literally-paid-1000-to-know-this-as-a-teenager","published_at":"2026-07-18T16:12:00+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/i-would-have-literally-paid-1000-to-know-this-as-a-teenager","url":"https://traffic.megaphone.fm/PODAGEN7159168980.mp3?updated=1778657749","duration_seconds":734,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/i-would-have-literally-paid-1000-to-know-this-as-a-teenager/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/i-would-have-literally-paid-1000-to-know-this-as-a-teenager.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Before you finish high school, please watch this video…","slug":"before-you-finish-high-school-please-watch-this-video","published_at":"2026-07-18T15:03:00+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/before-you-finish-high-school-please-watch-this-video","url":"https://traffic.megaphone.fm/PODAGEN9560892218.mp3?updated=1778657659","duration_seconds":498,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/before-you-finish-high-school-please-watch-this-video/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/before-you-finish-high-school-please-watch-this-video.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Upside of Having No Friends: Why It’s Totally Fine","slug":"the-upside-of-having-no-friends-why-it-s-totally-fine","published_at":"2026-07-18T13:54:00+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/the-upside-of-having-no-friends-why-it-s-totally-fine","url":"https://traffic.megaphone.fm/PODAGEN4603753672.mp3?updated=1778657765","duration_seconds":813,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/the-upside-of-having-no-friends-why-it-s-totally-fine/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/the-upside-of-having-no-friends-why-it-s-totally-fine.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"You are actually (a lot) uglier than you think IF you do THIS... | Jak Piggot","slug":"you-are-actually-a-lot-uglier-than-you-think-if-you-do-this-jak-piggot","published_at":"2026-07-18T12:45:00+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/you-are-actually-a-lot-uglier-than-you-think-if-you-do-this-jak-piggot","url":"https://traffic.megaphone.fm/PODAGEN6243761630.mp3?updated=1778657765","duration_seconds":863,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/you-are-actually-a-lot-uglier-than-you-think-if-you-do-this-jak-piggot/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/you-are-actually-a-lot-uglier-than-you-think-if-you-do-this-jak-piggot.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"7 Ways To Live a Miserable Life Full of Regrets","slug":"7-ways-to-live-a-miserable-life-full-of-regrets","published_at":"2026-07-18T11:36:00+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/7-ways-to-live-a-miserable-life-full-of-regrets","url":"https://traffic.megaphone.fm/PODAGEN2849343888.mp3?updated=1778657317","duration_seconds":765,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/7-ways-to-live-a-miserable-life-full-of-regrets/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/7-ways-to-live-a-miserable-life-full-of-regrets.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Social Anxiety Ruined My Teenage Years (Until I Did This)","slug":"social-anxiety-ruined-my-teenage-years-until-i-did-this","published_at":"2026-07-18T10:27:00+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/social-anxiety-ruined-my-teenage-years-until-i-did-this","url":"https://traffic.megaphone.fm/PODAGEN1403296063.mp3?updated=1778657612","duration_seconds":819,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/social-anxiety-ruined-my-teenage-years-until-i-did-this/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/social-anxiety-ruined-my-teenage-years-until-i-did-this.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The end of an era... | Jak Piggott","slug":"the-end-of-an-era-jak-piggott","published_at":"2026-07-18T09:18:00+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/the-end-of-an-era-jak-piggott","url":"https://traffic.megaphone.fm/PODAGEN7307138460.mp3?updated=1778656842","duration_seconds":314,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/the-end-of-an-era-jak-piggott/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/the-end-of-an-era-jak-piggott.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Make Your Younger Self Proud","slug":"make-your-younger-self-proud","published_at":"2026-07-18T08:09:00+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/make-your-younger-self-proud","url":"https://traffic.megaphone.fm/PODAGEN2738821252.mp3?updated=1778657123","duration_seconds":755,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/make-your-younger-self-proud/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/make-your-younger-self-proud.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"631 Days On Semen Retention: The Secret To Handling Urges","slug":"631-days-on-semen-retention-the-secret-to-handling-urges","published_at":"2026-07-18T07:00:00+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/631-days-on-semen-retention-the-secret-to-handling-urges","url":"https://traffic.megaphone.fm/PODAGEN6720474081.mp3?updated=1778656971","duration_seconds":545,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/631-days-on-semen-retention-the-secret-to-handling-urges/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/631-days-on-semen-retention-the-secret-to-handling-urges.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The brutal reality of peaking in high school...","slug":"the-brutal-reality-of-peaking-in-high-school","published_at":"2026-07-18T05:51:00+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/the-brutal-reality-of-peaking-in-high-school","url":"https://traffic.megaphone.fm/PODAGEN1306422869.mp3?updated=1778656976","duration_seconds":1039,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/the-brutal-reality-of-peaking-in-high-school/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/the-brutal-reality-of-peaking-in-high-school.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"1000+ Days On NoFap - The Dark Side Nobody Talks About","slug":"1000-days-on-nofap-the-dark-side-nobody-talks-about-2","published_at":"2026-07-13T08:09:00+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/1000-days-on-nofap-the-dark-side-nobody-talks-about-2","url":"https://traffic.megaphone.fm/PODAGEN7324791212.mp3?updated=1778657233","duration_seconds":573,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/1000-days-on-nofap-the-dark-side-nobody-talks-about-2/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/1000-days-on-nofap-the-dark-side-nobody-talks-about-2.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Watch This Video If You HATE High School","slug":"watch-this-video-if-you-hate-high-school-2","published_at":"2026-07-13T07:00:00+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/watch-this-video-if-you-hate-high-school-2","url":"https://traffic.megaphone.fm/PODAGEN3171580386.mp3?updated=1778657201","duration_seconds":601,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/watch-this-video-if-you-hate-high-school-2/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/watch-this-video-if-you-hate-high-school-2.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The LAST NoFap Video You'll EVER Need To Watch...","slug":"the-last-nofap-video-you-ll-ever-need-to-watch","published_at":"2026-07-13T05:51:00+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/the-last-nofap-video-you-ll-ever-need-to-watch","url":"https://traffic.megaphone.fm/PODAGEN2622288582.mp3?updated=1778657056","duration_seconds":804,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/the-last-nofap-video-you-ll-ever-need-to-watch/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/the-last-nofap-video-you-ll-ever-need-to-watch.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"DO THIS WORKOUT EVERYDAY FOR A 40 INCH VERTICAL JUMP","slug":"do-this-workout-everyday-for-a-40-inch-vertical-jump","published_at":"2026-07-13T04:42:00+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/do-this-workout-everyday-for-a-40-inch-vertical-jump","url":"https://traffic.megaphone.fm/PODAGEN4001676579.mp3?updated=1778657089","duration_seconds":883,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/do-this-workout-everyday-for-a-40-inch-vertical-jump/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/do-this-workout-everyday-for-a-40-inch-vertical-jump.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"You Will Never Relapse On NoFap Again After Watching This Video","slug":"you-will-never-relapse-on-nofap-again-after-watching-this-video","published_at":"2026-07-13T03:33:00+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/you-will-never-relapse-on-nofap-again-after-watching-this-video","url":"https://traffic.megaphone.fm/PODAGEN2216197983.mp3?updated=1778657541","duration_seconds":494,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/you-will-never-relapse-on-nofap-again-after-watching-this-video/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/you-will-never-relapse-on-nofap-again-after-watching-this-video.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"If You’re 12, 13, 14 or 15 Years Old, Watch This ❤️ | Jak Piggott","slug":"if-you-re-12-13-14-or-15-years-old-watch-this-jak-piggott","published_at":"2026-07-13T02:24:00+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/if-you-re-12-13-14-or-15-years-old-watch-this-jak-piggott","url":"https://traffic.megaphone.fm/PODAGEN2724802959.mp3?updated=1778656877","duration_seconds":267,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/if-you-re-12-13-14-or-15-years-old-watch-this-jak-piggott/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/if-you-re-12-13-14-or-15-years-old-watch-this-jak-piggott.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Real Reason Behind Your Social Awkwardness (And How to Overcome It)","slug":"the-real-reason-behind-your-social-awkwardness-and-how-to-overcome-it","published_at":"2026-07-13T01:15:00+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/the-real-reason-behind-your-social-awkwardness-and-how-to-overcome-it","url":"https://traffic.megaphone.fm/PODAGEN6099928648.mp3?updated=1778657408","duration_seconds":593,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/the-real-reason-behind-your-social-awkwardness-and-how-to-overcome-it/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/the-real-reason-behind-your-social-awkwardness-and-how-to-overcome-it.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"10 MINUTE DUMBBELL FULL BODY WORKOUT | *HIT EVERY MUSCLE*","slug":"10-minute-dumbbell-full-body-workout-hit-every-muscle","published_at":"2026-07-13T00:06:00+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/10-minute-dumbbell-full-body-workout-hit-every-muscle","url":"https://traffic.megaphone.fm/PODAGEN8615993082.mp3?updated=1778657247","duration_seconds":836,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/10-minute-dumbbell-full-body-workout-hit-every-muscle/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/10-minute-dumbbell-full-body-workout-hit-every-muscle.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"How I Built Insane Self Confidence","slug":"how-i-built-insane-self-confidence","published_at":"2026-07-12T22:57:00+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/how-i-built-insane-self-confidence","url":"https://traffic.megaphone.fm/PODAGEN8271447731.mp3?updated=1778657312","duration_seconds":1214,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/how-i-built-insane-self-confidence/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/how-i-built-insane-self-confidence.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"To Anyone Who Is STILL a VIRGIN…","slug":"to-anyone-who-is-still-a-virgin","published_at":"2026-07-12T21:48:00+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/to-anyone-who-is-still-a-virgin","url":"https://traffic.megaphone.fm/PODAGEN8764537742.mp3?updated=1778657579","duration_seconds":823,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/to-anyone-who-is-still-a-virgin/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/to-anyone-who-is-still-a-virgin.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"How To Move On From A Girl You Never Even Dated...","slug":"how-to-move-on-from-a-girl-you-never-even-dated-2","published_at":"2026-07-12T20:39:00+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/how-to-move-on-from-a-girl-you-never-even-dated-2","url":"https://traffic.megaphone.fm/PODAGEN9899161479.mp3?updated=1778657681","duration_seconds":773,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/how-to-move-on-from-a-girl-you-never-even-dated-2/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/how-to-move-on-from-a-girl-you-never-even-dated-2.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"This Simple 5 Minute Exercise Will End Your Constant Overthinking","slug":"this-simple-5-minute-exercise-will-end-your-constant-overthinking","published_at":"2026-07-12T19:30:00+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/this-simple-5-minute-exercise-will-end-your-constant-overthinking","url":"https://traffic.megaphone.fm/PODAGEN2892929687.mp3?updated=1778657255","duration_seconds":659,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/this-simple-5-minute-exercise-will-end-your-constant-overthinking/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/this-simple-5-minute-exercise-will-end-your-constant-overthinking.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Why I Make Gaming Apart Of My Daily Routine…","slug":"why-i-make-gaming-apart-of-my-daily-routine-2","published_at":"2026-07-12T17:21:00+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/why-i-make-gaming-apart-of-my-daily-routine-2","url":"https://traffic.megaphone.fm/PODAGEN7533657899.mp3?updated=1778657309","duration_seconds":844,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/why-i-make-gaming-apart-of-my-daily-routine-2/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/why-i-make-gaming-apart-of-my-daily-routine-2.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"How To Stop Watching P*RN And The Benefits Of NoFap","slug":"how-to-stop-watching-p-rn-and-the-benefits-of-nofap","published_at":"2026-07-12T16:12:00+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/how-to-stop-watching-p-rn-and-the-benefits-of-nofap","url":"https://traffic.megaphone.fm/PODAGEN3452088639.mp3?updated=1778657039","duration_seconds":1142,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/how-to-stop-watching-p-rn-and-the-benefits-of-nofap/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/how-to-stop-watching-p-rn-and-the-benefits-of-nofap.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Breaking the Silence: How Porn destroyed my Family Relationships | JAK PIGGOT","slug":"breaking-the-silence-how-porn-destroyed-my-family-relationships-jak-piggot","published_at":"2026-07-12T15:03:00+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/breaking-the-silence-how-porn-destroyed-my-family-relationships-jak-piggot","url":"https://traffic.megaphone.fm/PODAGEN1124680794.mp3?updated=1778657424","duration_seconds":644,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/breaking-the-silence-how-porn-destroyed-my-family-relationships-jak-piggot/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/breaking-the-silence-how-porn-destroyed-my-family-relationships-jak-piggot.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"If you were born in 2004-2010, I genuinely feel sorry for you...","slug":"if-you-were-born-in-2004-2010-i-genuinely-feel-sorry-for-you","published_at":"2026-07-12T13:54:00+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/if-you-were-born-in-2004-2010-i-genuinely-feel-sorry-for-you","url":"https://traffic.megaphone.fm/PODAGEN5139014013.mp3?updated=1778657308","duration_seconds":808,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/if-you-were-born-in-2004-2010-i-genuinely-feel-sorry-for-you/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/if-you-were-born-in-2004-2010-i-genuinely-feel-sorry-for-you.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Why Your Life Is So Bad...","slug":"why-your-life-is-so-bad","published_at":"2026-07-12T12:45:00+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/why-your-life-is-so-bad","url":"https://traffic.megaphone.fm/PODAGEN3897226244.mp3?updated=1778657149","duration_seconds":1022,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/why-your-life-is-so-bad/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/why-your-life-is-so-bad.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"7 Self Development Rules You MUST Follow","slug":"7-self-development-rules-you-must-follow","published_at":"2026-07-12T11:36:00+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/7-self-development-rules-you-must-follow","url":"https://traffic.megaphone.fm/PODAGEN8779608881.mp3?updated=1778657522","duration_seconds":888,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/7-self-development-rules-you-must-follow/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/7-self-development-rules-you-must-follow.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"How p*rn nearly ruined my relationship with my parents... | Jak Piggot","slug":"how-p-rn-nearly-ruined-my-relationship-with-my-parents-jak-piggot","published_at":"2026-07-12T10:27:00+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/how-p-rn-nearly-ruined-my-relationship-with-my-parents-jak-piggot","url":"https://traffic.megaphone.fm/PODAGEN2202166596.mp3?updated=1778657411","duration_seconds":1075,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/how-p-rn-nearly-ruined-my-relationship-with-my-parents-jak-piggot/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/how-p-rn-nearly-ruined-my-relationship-with-my-parents-jak-piggot.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"How I Rewired My Brain And Cured My Social Anxiety (works 95% of the time) | Jak Piggot","slug":"how-i-rewired-my-brain-and-cured-my-social-anxiety-works-95-of-the-time-jak-piggot","published_at":"2026-07-12T09:18:00+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/how-i-rewired-my-brain-and-cured-my-social-anxiety-works-95-of-the-time-jak-piggot","url":"https://traffic.megaphone.fm/PODAGEN5911410357.mp3?updated=1778657243","duration_seconds":647,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/how-i-rewired-my-brain-and-cured-my-social-anxiety-works-95-of-the-time-jak-piggot/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/how-i-rewired-my-brain-and-cured-my-social-anxiety-works-95-of-the-time-jak-piggot.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"If you’re still living with your parents, please watch this video…","slug":"if-you-re-still-living-with-your-parents-please-watch-this-video-2","published_at":"2026-07-12T08:09:00+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/if-you-re-still-living-with-your-parents-please-watch-this-video-2","url":"https://traffic.megaphone.fm/PODAGEN4612821179.mp3?updated=1778657119","duration_seconds":652,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/if-you-re-still-living-with-your-parents-please-watch-this-video-2/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/if-you-re-still-living-with-your-parents-please-watch-this-video-2.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"This Simple 5 Minute Exercise Will End Your Constant Overthinking","slug":"this-simple-5-minute-exercise-will-end-your-constant-overthinking-2","published_at":"2026-07-12T07:00:00+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/this-simple-5-minute-exercise-will-end-your-constant-overthinking-2","url":"https://traffic.megaphone.fm/PODAGEN1484614250.mp3?updated=1778657488","duration_seconds":659,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/this-simple-5-minute-exercise-will-end-your-constant-overthinking-2/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/this-simple-5-minute-exercise-will-end-your-constant-overthinking-2.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"How To Eliminate Negative Thoughts Instantly","slug":"how-to-eliminate-negative-thoughts-instantly-2","published_at":"2026-07-12T05:51:00+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/how-to-eliminate-negative-thoughts-instantly-2","url":"https://traffic.megaphone.fm/PODAGEN7312344738.mp3?updated=1778657394","duration_seconds":721,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/how-to-eliminate-negative-thoughts-instantly-2/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/how-to-eliminate-negative-thoughts-instantly-2.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"In just 10 minutes, you'll know if you're ready for a girlfriend...","slug":"in-just-10-minutes-you-ll-know-if-you-re-ready-for-a-girlfriend","published_at":"2026-07-12T04:42:00+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/in-just-10-minutes-you-ll-know-if-you-re-ready-for-a-girlfriend","url":"https://traffic.megaphone.fm/PODAGEN2828302068.mp3?updated=1778656975","duration_seconds":895,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/in-just-10-minutes-you-ll-know-if-you-re-ready-for-a-girlfriend/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/in-just-10-minutes-you-ll-know-if-you-re-ready-for-a-girlfriend.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"How \"Being Healthy\" Can Ruin Your Life","slug":"how-being-healthy-can-ruin-your-life","published_at":"2026-07-12T03:33:00+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/how-being-healthy-can-ruin-your-life","url":"https://traffic.megaphone.fm/PODAGEN1474942700.mp3?updated=1778657186","duration_seconds":875,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/how-being-healthy-can-ruin-your-life/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/how-being-healthy-can-ruin-your-life.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"HOW TO REST DAY","slug":"how-to-rest-day","published_at":"2026-07-11T17:21:00+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/how-to-rest-day","url":"https://traffic.megaphone.fm/PODAGEN8918073101.mp3?updated=1778657015","duration_seconds":465,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/how-to-rest-day/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/how-to-rest-day.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"5 Toxic Habits That Are Keeping Men Weak","slug":"5-toxic-habits-that-are-keeping-men-weak","published_at":"2026-07-11T16:12:00+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/5-toxic-habits-that-are-keeping-men-weak","url":"https://traffic.megaphone.fm/PODAGEN6366687698.mp3?updated=1778657521","duration_seconds":612,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/5-toxic-habits-that-are-keeping-men-weak/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/5-toxic-habits-that-are-keeping-men-weak.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Why I quit semen retention after 400 days and began to relapse daily...","slug":"why-i-quit-semen-retention-after-400-days-and-began-to-relapse-daily","published_at":"2026-07-11T15:03:00+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/why-i-quit-semen-retention-after-400-days-and-began-to-relapse-daily","url":"https://traffic.megaphone.fm/PODAGEN2845833723.mp3?updated=1778657720","duration_seconds":823,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/why-i-quit-semen-retention-after-400-days-and-began-to-relapse-daily/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/why-i-quit-semen-retention-after-400-days-and-began-to-relapse-daily.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"If you’re still living with your parents, please watch this video…","slug":"if-you-re-still-living-with-your-parents-please-watch-this-video","published_at":"2026-07-11T13:54:00+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/if-you-re-still-living-with-your-parents-please-watch-this-video","url":"https://traffic.megaphone.fm/PODAGEN6814089694.mp3?updated=1778657710","duration_seconds":652,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/if-you-re-still-living-with-your-parents-please-watch-this-video/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/if-you-re-still-living-with-your-parents-please-watch-this-video.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"How To Lose Weight | The Only Guide You Will Ever Need","slug":"how-to-lose-weight-the-only-guide-you-will-ever-need","published_at":"2026-07-11T12:45:00+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/how-to-lose-weight-the-only-guide-you-will-ever-need","url":"https://traffic.megaphone.fm/PODAGEN6197919450.mp3?updated=1778657269","duration_seconds":838,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/how-to-lose-weight-the-only-guide-you-will-ever-need/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/how-to-lose-weight-the-only-guide-you-will-ever-need.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"‎ | Jak Piggott","slug":"jak-piggott","published_at":"2026-07-11T11:36:00+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/jak-piggott","url":"https://traffic.megaphone.fm/PODAGEN8993327226.mp3?updated=1778656873","duration_seconds":310,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/jak-piggott/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/jak-piggott.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"What 700 Days Of Meditation Did To My Mind","slug":"what-700-days-of-meditation-did-to-my-mind","published_at":"2026-07-11T10:27:00+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/what-700-days-of-meditation-did-to-my-mind","url":"https://traffic.megaphone.fm/PODAGEN9183252813.mp3?updated=1778657494","duration_seconds":753,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/what-700-days-of-meditation-did-to-my-mind/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/what-700-days-of-meditation-did-to-my-mind.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Stoic Practice That Will Make You Mentally Unstoppable","slug":"the-stoic-practice-that-will-make-you-mentally-unstoppable","published_at":"2026-07-11T09:18:00+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/the-stoic-practice-that-will-make-you-mentally-unstoppable","url":"https://traffic.megaphone.fm/PODAGEN7217118925.mp3?updated=1778657103","duration_seconds":721,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/the-stoic-practice-that-will-make-you-mentally-unstoppable/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/the-stoic-practice-that-will-make-you-mentally-unstoppable.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Relapsing On NoFap Is A GOOD Thing, You Have It All Wrong...","slug":"relapsing-on-nofap-is-a-good-thing-you-have-it-all-wrong","published_at":"2026-07-11T08:09:00+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/relapsing-on-nofap-is-a-good-thing-you-have-it-all-wrong","url":"https://traffic.megaphone.fm/PODAGEN7638499399.mp3?updated=1778657621","duration_seconds":510,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/relapsing-on-nofap-is-a-good-thing-you-have-it-all-wrong/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/relapsing-on-nofap-is-a-good-thing-you-have-it-all-wrong.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Mindset That Makes Tough Times Easy","slug":"the-mindset-that-makes-tough-times-easy","published_at":"2026-07-11T07:00:00+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/the-mindset-that-makes-tough-times-easy","url":"https://traffic.megaphone.fm/PODAGEN3737087095.mp3?updated=1778657485","duration_seconds":770,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/the-mindset-that-makes-tough-times-easy/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/the-mindset-that-makes-tough-times-easy.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"You Deserve To Live A Miserable Life, Here's WHY...","slug":"you-deserve-to-live-a-miserable-life-here-s-why","published_at":"2026-07-11T05:51:00+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/you-deserve-to-live-a-miserable-life-here-s-why","url":"https://traffic.megaphone.fm/PODAGEN7137095615.mp3?updated=1778657568","duration_seconds":435,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/you-deserve-to-live-a-miserable-life-here-s-why/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/you-deserve-to-live-a-miserable-life-here-s-why.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"10 ESSENTIAL Daily Habits EVERYBODY Should Be Doing","slug":"10-essential-daily-habits-everybody-should-be-doing","published_at":"2026-07-11T04:42:00+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/10-essential-daily-habits-everybody-should-be-doing","url":"https://traffic.megaphone.fm/PODAGEN3728705749.mp3?updated=1778657440","duration_seconds":1069,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/10-essential-daily-habits-everybody-should-be-doing/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/10-essential-daily-habits-everybody-should-be-doing.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"How it feels falling in love with someone knowing you can’t have them…","slug":"how-it-feels-falling-in-love-with-someone-knowing-you-can-t-have-them-2","published_at":"2026-07-11T03:33:00+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/how-it-feels-falling-in-love-with-someone-knowing-you-can-t-have-them-2","url":"https://traffic.megaphone.fm/PODAGEN4467385697.mp3?updated=1778657705","duration_seconds":720,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/how-it-feels-falling-in-love-with-someone-knowing-you-can-t-have-them-2/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/how-it-feels-falling-in-love-with-someone-knowing-you-can-t-have-them-2.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The NoFap Mistake 98% Of Men Make... (This Is Making YOU Relapse)","slug":"the-nofap-mistake-98-of-men-make-this-is-making-you-relapse","published_at":"2026-07-11T02:24:00+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/the-nofap-mistake-98-of-men-make-this-is-making-you-relapse","url":"https://traffic.megaphone.fm/PODAGEN2587947550.mp3?updated=1778657604","duration_seconds":654,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/the-nofap-mistake-98-of-men-make-this-is-making-you-relapse/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/the-nofap-mistake-98-of-men-make-this-is-making-you-relapse.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"How To Enjoy Working Out","slug":"how-to-enjoy-working-out","published_at":"2026-07-11T01:15:00+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/how-to-enjoy-working-out","url":"https://traffic.megaphone.fm/PODAGEN2304840327.mp3?updated=1778657125","duration_seconds":767,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/how-to-enjoy-working-out/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/how-to-enjoy-working-out.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"I took cold showers for 365+ days and this is what happened...","slug":"i-took-cold-showers-for-365-days-and-this-is-what-happened","published_at":"2026-07-11T00:06:00+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/i-took-cold-showers-for-365-days-and-this-is-what-happened","url":"https://traffic.megaphone.fm/PODAGEN1677446144.mp3?updated=1778656986","duration_seconds":904,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/i-took-cold-showers-for-365-days-and-this-is-what-happened/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/i-took-cold-showers-for-365-days-and-this-is-what-happened.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Self Improvement Ruined My Life","slug":"self-improvement-ruined-my-life-2","published_at":"2026-07-10T22:57:00+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/self-improvement-ruined-my-life-2","url":"https://traffic.megaphone.fm/PODAGEN7139811027.mp3?updated=1778656978","duration_seconds":589,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/self-improvement-ruined-my-life-2/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/self-improvement-ruined-my-life-2.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"\"How I repaired my mind from p*rn after a 3 year addiction...\" - JAK PIGGOT","slug":"how-i-repaired-my-mind-from-p-rn-after-a-3-year-addiction-jak-piggot","published_at":"2026-07-10T21:48:00+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/how-i-repaired-my-mind-from-p-rn-after-a-3-year-addiction-jak-piggot","url":"https://traffic.megaphone.fm/PODAGEN6092340300.mp3?updated=1778657420","duration_seconds":629,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/how-i-repaired-my-mind-from-p-rn-after-a-3-year-addiction-jak-piggot/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/how-i-repaired-my-mind-from-p-rn-after-a-3-year-addiction-jak-piggot.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Unlock Your True Potential: The Ultimate Self Improvement Guide for 2024","slug":"unlock-your-true-potential-the-ultimate-self-improvement-guide-for-2024","published_at":"2026-07-10T20:39:00+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/unlock-your-true-potential-the-ultimate-self-improvement-guide-for-2024","url":"https://traffic.megaphone.fm/PODAGEN2365696179.mp3?updated=1778657037","duration_seconds":592,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/unlock-your-true-potential-the-ultimate-self-improvement-guide-for-2024/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/unlock-your-true-potential-the-ultimate-self-improvement-guide-for-2024.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"NoFap | How To Recover FAST After A Relapse","slug":"nofap-how-to-recover-fast-after-a-relapse-2","published_at":"2026-07-10T19:30:00+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/nofap-how-to-recover-fast-after-a-relapse-2","url":"https://traffic.megaphone.fm/PODAGEN4605818140.mp3?updated=1778657535","duration_seconds":628,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/nofap-how-to-recover-fast-after-a-relapse-2/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/nofap-how-to-recover-fast-after-a-relapse-2.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"How To Master Self-Discipline In Just 5 Minutes","slug":"how-to-master-self-discipline-in-just-5-minutes","published_at":"2026-07-10T17:21:00+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/how-to-master-self-discipline-in-just-5-minutes","url":"https://traffic.megaphone.fm/PODAGEN4990562172.mp3?updated=1778657123","duration_seconds":579,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/how-to-master-self-discipline-in-just-5-minutes/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/how-to-master-self-discipline-in-just-5-minutes.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"How I Thrive on 5-6 Hours of Sleep Each Night","slug":"how-i-thrive-on-5-6-hours-of-sleep-each-night","published_at":"2026-07-10T16:12:00+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/how-i-thrive-on-5-6-hours-of-sleep-each-night","url":"https://traffic.megaphone.fm/PODAGEN8451060020.mp3?updated=1778657533","duration_seconds":394,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/how-i-thrive-on-5-6-hours-of-sleep-each-night/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/how-i-thrive-on-5-6-hours-of-sleep-each-night.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"This video will prove why teenagers SHOULD play more video games...","slug":"this-video-will-prove-why-teenagers-should-play-more-video-games","published_at":"2026-07-10T15:03:00+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/this-video-will-prove-why-teenagers-should-play-more-video-games","url":"https://traffic.megaphone.fm/PODAGEN6366874632.mp3?updated=1778657168","duration_seconds":959,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/this-video-will-prove-why-teenagers-should-play-more-video-games/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/this-video-will-prove-why-teenagers-should-play-more-video-games.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Day In The Life Of A Teenage Student | 16 Years Old","slug":"day-in-the-life-of-a-teenage-student-16-years-old","published_at":"2026-07-10T13:54:00+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/day-in-the-life-of-a-teenage-student-16-years-old","url":"https://traffic.megaphone.fm/PODAGEN3706180900.mp3?updated=1778657050","duration_seconds":1061,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/day-in-the-life-of-a-teenage-student-16-years-old/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/day-in-the-life-of-a-teenage-student-16-years-old.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Realistic Day In The Life Of A 17 Year-Old Entrepreneur In High School","slug":"realistic-day-in-the-life-of-a-17-year-old-entrepreneur-in-high-school","published_at":"2026-07-10T12:45:00+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/realistic-day-in-the-life-of-a-17-year-old-entrepreneur-in-high-school","url":"https://traffic.megaphone.fm/PODAGEN6445301548.mp3?updated=1778657581","duration_seconds":721,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/realistic-day-in-the-life-of-a-17-year-old-entrepreneur-in-high-school/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/realistic-day-in-the-life-of-a-17-year-old-entrepreneur-in-high-school.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"When you stop chasing her bro, she'll start chasing you...","slug":"when-you-stop-chasing-her-bro-she-ll-start-chasing-you","published_at":"2026-07-05T08:09:00+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/when-you-stop-chasing-her-bro-she-ll-start-chasing-you","url":"https://traffic.megaphone.fm/PODAGEN6937934760.mp3?updated=1778657309","duration_seconds":1299,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/when-you-stop-chasing-her-bro-she-ll-start-chasing-you/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/when-you-stop-chasing-her-bro-she-ll-start-chasing-you.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"I was addicted to video games, then I turned my life into one…","slug":"i-was-addicted-to-video-games-then-i-turned-my-life-into-one","published_at":"2026-07-05T07:00:00+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/i-was-addicted-to-video-games-then-i-turned-my-life-into-one","url":"https://traffic.megaphone.fm/PODAGEN1779213133.mp3?updated=1778657186","duration_seconds":597,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/i-was-addicted-to-video-games-then-i-turned-my-life-into-one/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/i-was-addicted-to-video-games-then-i-turned-my-life-into-one.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"This Is How YOU Can Get Six Pack Abs in 4 Weeks","slug":"this-is-how-you-can-get-six-pack-abs-in-4-weeks","published_at":"2026-07-05T05:51:00+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/this-is-how-you-can-get-six-pack-abs-in-4-weeks","url":"https://traffic.megaphone.fm/PODAGEN5820473835.mp3?updated=1778657097","duration_seconds":530,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/this-is-how-you-can-get-six-pack-abs-in-4-weeks/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/this-is-how-you-can-get-six-pack-abs-in-4-weeks.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Being a virgin in 2025 will be the new meta...","slug":"being-a-virgin-in-2025-will-be-the-new-meta","published_at":"2026-07-05T04:42:00+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/being-a-virgin-in-2025-will-be-the-new-meta","url":"https://traffic.megaphone.fm/PODAGEN5447485274.mp3?updated=1778656978","duration_seconds":830,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/being-a-virgin-in-2025-will-be-the-new-meta/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/being-a-virgin-in-2025-will-be-the-new-meta.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"I slept on the floor for 7 days and it completely changed my life…","slug":"i-slept-on-the-floor-for-7-days-and-it-completely-changed-my-life","published_at":"2026-07-05T03:33:00+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/i-slept-on-the-floor-for-7-days-and-it-completely-changed-my-life","url":"https://traffic.megaphone.fm/PODAGEN1472682389.mp3?updated=1778657682","duration_seconds":750,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/i-slept-on-the-floor-for-7-days-and-it-completely-changed-my-life/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/i-slept-on-the-floor-for-7-days-and-it-completely-changed-my-life.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"10 Minute Dumbbell Only Chest Workout You Can Do at Home | Follow Along","slug":"10-minute-dumbbell-only-chest-workout-you-can-do-at-home-follow-along","published_at":"2026-07-02T13:54:00+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/10-minute-dumbbell-only-chest-workout-you-can-do-at-home-follow-along","url":"https://traffic.megaphone.fm/PODAGEN5795027111.mp3?updated=1778657294","duration_seconds":860,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/10-minute-dumbbell-only-chest-workout-you-can-do-at-home-follow-along/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/10-minute-dumbbell-only-chest-workout-you-can-do-at-home-follow-along.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Why I Make Gaming Apart Of My Daily Routine…","slug":"why-i-make-gaming-apart-of-my-daily-routine","published_at":"2026-07-02T12:45:00+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/why-i-make-gaming-apart-of-my-daily-routine","url":"https://traffic.megaphone.fm/PODAGEN4280758908.mp3?updated=1778657706","duration_seconds":844,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/why-i-make-gaming-apart-of-my-daily-routine/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/why-i-make-gaming-apart-of-my-daily-routine.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"10 Minute Dumbbell Only TRICEPS Workout For MASS | Follow Along","slug":"10-minute-dumbbell-only-triceps-workout-for-mass-follow-along","published_at":"2026-07-02T11:36:00+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/10-minute-dumbbell-only-triceps-workout-for-mass-follow-along","url":"https://traffic.megaphone.fm/PODAGEN5592877924.mp3?updated=1778657322","duration_seconds":860,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/10-minute-dumbbell-only-triceps-workout-for-mass-follow-along/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/10-minute-dumbbell-only-triceps-workout-for-mass-follow-along.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Self Improvement Ruined My Life","slug":"self-improvement-ruined-my-life","published_at":"2026-07-02T10:27:00+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/self-improvement-ruined-my-life","url":"https://traffic.megaphone.fm/PODAGEN9538577892.mp3?updated=1778656968","duration_seconds":589,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/self-improvement-ruined-my-life/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/self-improvement-ruined-my-life.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"5 MINIMALIST Habits That Changed My Life Forever","slug":"5-minimalist-habits-that-changed-my-life-forever","published_at":"2026-07-02T09:18:00+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/5-minimalist-habits-that-changed-my-life-forever","url":"https://traffic.megaphone.fm/PODAGEN5441545876.mp3?updated=1778657151","duration_seconds":1019,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/5-minimalist-habits-that-changed-my-life-forever/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/5-minimalist-habits-that-changed-my-life-forever.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"My New & Improved 5am Morning Routine","slug":"my-new-improved-5am-morning-routine","published_at":"2026-07-02T08:09:00+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/my-new-improved-5am-morning-routine","url":"https://traffic.megaphone.fm/PODAGEN1862864283.mp3?updated=1778657095","duration_seconds":721,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/my-new-improved-5am-morning-routine/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/my-new-improved-5am-morning-routine.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"NoFap Urges Are So EASY To Overcome Once You Understand This...","slug":"nofap-urges-are-so-easy-to-overcome-once-you-understand-this","published_at":"2026-07-02T07:00:00+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/nofap-urges-are-so-easy-to-overcome-once-you-understand-this","url":"https://traffic.megaphone.fm/PODAGEN9836666219.mp3?updated=1778657587","duration_seconds":638,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/nofap-urges-are-so-easy-to-overcome-once-you-understand-this/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/nofap-urges-are-so-easy-to-overcome-once-you-understand-this.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"1000+ Days On NoFap - The Dark Side Nobody Talks About","slug":"1000-days-on-nofap-the-dark-side-nobody-talks-about","published_at":"2026-07-02T05:51:00+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/1000-days-on-nofap-the-dark-side-nobody-talks-about","url":"https://traffic.megaphone.fm/PODAGEN8053210405.mp3?updated=1778657518","duration_seconds":573,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/1000-days-on-nofap-the-dark-side-nobody-talks-about/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/1000-days-on-nofap-the-dark-side-nobody-talks-about.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"You'll Want To DELETE Instagram After Listening To THIS Episode...","slug":"you-ll-want-to-delete-instagram-after-listening-to-this-episode","published_at":"2026-07-02T04:42:00+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/you-ll-want-to-delete-instagram-after-listening-to-this-episode","url":"https://traffic.megaphone.fm/PODAGEN1222434741.mp3?updated=1778657623","duration_seconds":577,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/you-ll-want-to-delete-instagram-after-listening-to-this-episode/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/you-ll-want-to-delete-instagram-after-listening-to-this-episode.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Why You Can't Stay Disciplined","slug":"why-you-can-t-stay-disciplined","published_at":"2026-07-02T03:33:00+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/why-you-can-t-stay-disciplined","url":"https://traffic.megaphone.fm/PODAGEN7929332506.mp3?updated=1778657229","duration_seconds":557,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/why-you-can-t-stay-disciplined/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/why-you-can-t-stay-disciplined.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"How it feels falling in love with someone knowing you can’t have them…","slug":"how-it-feels-falling-in-love-with-someone-knowing-you-can-t-have-them","published_at":"2026-07-02T02:24:00+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/how-it-feels-falling-in-love-with-someone-knowing-you-can-t-have-them","url":"https://traffic.megaphone.fm/PODAGEN1441135803.mp3?updated=1778657396","duration_seconds":720,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/how-it-feels-falling-in-love-with-someone-knowing-you-can-t-have-them/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/how-it-feels-falling-in-love-with-someone-knowing-you-can-t-have-them.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"How’s It Going ❤️ | Jak Piggott","slug":"how-s-it-going-jak-piggott","published_at":"2026-07-02T01:15:00+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/how-s-it-going-jak-piggott","url":"https://traffic.megaphone.fm/PODAGEN4959680933.mp3?updated=1778656898","duration_seconds":269,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/how-s-it-going-jak-piggott/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/how-s-it-going-jak-piggott.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"You’re Seeing This Video For A Reason… | Jak Piggott","slug":"you-re-seeing-this-video-for-a-reason-jak-piggott","published_at":"2026-07-02T00:06:00+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/you-re-seeing-this-video-for-a-reason-jak-piggott","url":"https://traffic.megaphone.fm/PODAGEN4535619782.mp3?updated=1778656903","duration_seconds":299,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/you-re-seeing-this-video-for-a-reason-jak-piggott/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/you-re-seeing-this-video-for-a-reason-jak-piggott.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"277 Days On Semen Retention: My Honest Experience... | Jak Piggot","slug":"277-days-on-semen-retention-my-honest-experience-jak-piggot","published_at":"2026-07-01T22:57:00+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/277-days-on-semen-retention-my-honest-experience-jak-piggot","url":"https://traffic.megaphone.fm/PODAGEN4124730214.mp3?updated=1778657327","duration_seconds":564,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/277-days-on-semen-retention-my-honest-experience-jak-piggot/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/277-days-on-semen-retention-my-honest-experience-jak-piggot.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"If you’re still under 18, please watch this video…","slug":"if-you-re-still-under-18-please-watch-this-video","published_at":"2026-06-27T18:27:00+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/if-you-re-still-under-18-please-watch-this-video","url":"https://traffic.megaphone.fm/PODAGEN7719704737.mp3?updated=1778657131","duration_seconds":523,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/if-you-re-still-under-18-please-watch-this-video/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/if-you-re-still-under-18-please-watch-this-video.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Getting a Girlfriend Is Easier Than You Think (Here's Why)","slug":"getting-a-girlfriend-is-easier-than-you-think-here-s-why","published_at":"2026-06-27T18:24:00+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/getting-a-girlfriend-is-easier-than-you-think-here-s-why","url":"https://traffic.megaphone.fm/PODAGEN1013135527.mp3?updated=1778657743","duration_seconds":711,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/getting-a-girlfriend-is-easier-than-you-think-here-s-why/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/getting-a-girlfriend-is-easier-than-you-think-here-s-why.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"If you’re still a virgin under 20 years old, please watch this video…","slug":"if-you-re-still-a-virgin-under-20-years-old-please-watch-this-video","published_at":"2026-06-27T18:21:00+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/if-you-re-still-a-virgin-under-20-years-old-please-watch-this-video","url":"https://traffic.megaphone.fm/PODAGEN5315442741.mp3?updated=1778657694","duration_seconds":645,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/if-you-re-still-a-virgin-under-20-years-old-please-watch-this-video/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/if-you-re-still-a-virgin-under-20-years-old-please-watch-this-video.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"How To Stop Feeling so Lustful 🍑 | Jak Piggott","slug":"how-to-stop-feeling-so-lustful-jak-piggott","published_at":"2026-06-27T18:18:00+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/how-to-stop-feeling-so-lustful-jak-piggott","url":"https://traffic.megaphone.fm/PODAGEN8754524608.mp3?updated=1778656890","duration_seconds":240,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/how-to-stop-feeling-so-lustful-jak-piggott/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/how-to-stop-feeling-so-lustful-jak-piggott.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"\"You are (a lot) more attractive than you think...\" - Jak Piggott","slug":"you-are-a-lot-more-attractive-than-you-think-jak-piggott","published_at":"2026-06-27T18:15:00+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/you-are-a-lot-more-attractive-than-you-think-jak-piggott","url":"https://traffic.megaphone.fm/PODAGEN2565592421.mp3?updated=1778657766","duration_seconds":701,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/you-are-a-lot-more-attractive-than-you-think-jak-piggott/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/you-are-a-lot-more-attractive-than-you-think-jak-piggott.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"I didn't Listen to Music for 7 days and it Completely Change My Life...","slug":"i-didn-t-listen-to-music-for-7-days-and-it-completely-change-my-life","published_at":"2026-06-27T18:12:00+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/i-didn-t-listen-to-music-for-7-days-and-it-completely-change-my-life","url":"https://traffic.megaphone.fm/PODAGEN8593185728.mp3?updated=1778657743","duration_seconds":524,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/i-didn-t-listen-to-music-for-7-days-and-it-completely-change-my-life/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/i-didn-t-listen-to-music-for-7-days-and-it-completely-change-my-life.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The reason you’re so socially awkward (and how to fix it)","slug":"the-reason-you-re-so-socially-awkward-and-how-to-fix-it","published_at":"2026-06-27T18:09:00+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/the-reason-you-re-so-socially-awkward-and-how-to-fix-it","url":"https://traffic.megaphone.fm/PODAGEN1233061588.mp3?updated=1778657696","duration_seconds":563,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/the-reason-you-re-so-socially-awkward-and-how-to-fix-it/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/the-reason-you-re-so-socially-awkward-and-how-to-fix-it.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"What You NEED To Know To GLOW UP naturally (in less than 2 weeks)","slug":"what-you-need-to-know-to-glow-up-naturally-in-less-than-2-weeks","published_at":"2026-06-27T18:06:00+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/what-you-need-to-know-to-glow-up-naturally-in-less-than-2-weeks","url":"https://traffic.megaphone.fm/PODAGEN1456596465.mp3?updated=1778657749","duration_seconds":688,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/what-you-need-to-know-to-glow-up-naturally-in-less-than-2-weeks/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/what-you-need-to-know-to-glow-up-naturally-in-less-than-2-weeks.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Exposing the Scam: Most Self-Improvement Content Doesn’t Work","slug":"exposing-the-scam-most-self-improvement-content-doesn-t-work","published_at":"2026-06-27T18:03:00+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/exposing-the-scam-most-self-improvement-content-doesn-t-work","url":"https://traffic.megaphone.fm/PODAGEN8723182550.mp3?updated=1778657782","duration_seconds":678,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/exposing-the-scam-most-self-improvement-content-doesn-t-work/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/exposing-the-scam-most-self-improvement-content-doesn-t-work.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The LAST NoFap Episode You'll EVER Need To Listen...","slug":"the-last-nofap-episode-you-ll-ever-need-to-listen","published_at":"2026-06-27T18:00:00+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/the-last-nofap-episode-you-ll-ever-need-to-listen","url":"https://traffic.megaphone.fm/PODAGEN5563935081.mp3?updated=1778657633","duration_seconds":774,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/the-last-nofap-episode-you-ll-ever-need-to-listen/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/the-last-nofap-episode-you-ll-ever-need-to-listen.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"How To Eliminate Negative Thoughts Instantly","slug":"how-to-eliminate-negative-thoughts-instantly","published_at":"2026-06-27T17:57:00+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/how-to-eliminate-negative-thoughts-instantly","url":"https://traffic.megaphone.fm/PODAGEN8956263161.mp3?updated=1778657335","duration_seconds":691,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/how-to-eliminate-negative-thoughts-instantly/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/how-to-eliminate-negative-thoughts-instantly.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"How the comfort zone is slowly ruining your life","slug":"how-the-comfort-zone-is-slowly-ruining-your-life","published_at":"2026-06-27T17:54:00+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/how-the-comfort-zone-is-slowly-ruining-your-life","url":"https://traffic.megaphone.fm/PODAGEN7739547099.mp3?updated=1778657478","duration_seconds":567,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/how-the-comfort-zone-is-slowly-ruining-your-life/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/how-the-comfort-zone-is-slowly-ruining-your-life.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"A lot of people are going to hate me for saying this...","slug":"a-lot-of-people-are-going-to-hate-me-for-saying-this","published_at":"2026-06-27T17:51:00+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/a-lot-of-people-are-going-to-hate-me-for-saying-this","url":"https://traffic.megaphone.fm/PODAGEN5192630410.mp3?updated=1778657740","duration_seconds":446,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/a-lot-of-people-are-going-to-hate-me-for-saying-this/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/a-lot-of-people-are-going-to-hate-me-for-saying-this.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Before You Think About Sex as a Teenager, Listen to This First...","slug":"before-you-think-about-sex-as-a-teenager-listen-to-this-first","published_at":"2026-06-27T17:48:00+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/before-you-think-about-sex-as-a-teenager-listen-to-this-first","url":"https://traffic.megaphone.fm/PODAGEN1613179482.mp3?updated=1778657729","duration_seconds":675,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/before-you-think-about-sex-as-a-teenager-listen-to-this-first/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/before-you-think-about-sex-as-a-teenager-listen-to-this-first.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Only Thing You Need To Know About Burning Fat And Building Muscle (Bulking And Cutting)","slug":"the-only-thing-you-need-to-know-about-burning-fat-and-building-muscle-bulking-and-cutting","published_at":"2026-06-27T17:45:00+00:00","page_url":"https://stenobird.com/podcast/jak-piggott-6710291/the-only-thing-you-need-to-know-about-burning-fat-and-building-muscle-bulking-and-cutting","url":"https://traffic.megaphone.fm/PODAGEN8552727329.mp3?updated=1778657210","duration_seconds":849,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jak-piggott-6710291/episodes/the-only-thing-you-need-to-know-about-burning-fat-and-building-muscle-bulking-and-cutting/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jak-piggott-6710291/the-only-thing-you-need-to-know-about-burning-fat-and-building-muscle-bulking-and-cutting.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}]}