{"podcast":{"title":"Jade Guerra","slug":"jade-guerra-7043438","podcast_index_feed_id":7043438,"rss_url":"https://www.spreaker.com/show/6170406/episodes/feed","website_url":"https://www.spreaker.com/podcast/jade-guerra--6170406","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c4d235887e1f935da52d034dcb565e40.jpg","author":"Jade Guerra","episode_count":89,"summary":"Jade Guerra is a skilled healthcare professional who cares deeply about helping her patients feel their best. With experience in both chiropractic care and nursing, she takes a well-rounded approach to health. Jade Guerra focuses on spine care, preventing injuries, and improving her patients' overall quality of life. She works closely with each person to create care plans that meet their unique needs.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/jade-guerra-7043438"},"episode":{"title":"Jade Guerra Reveals How to Prevent Injuries Before They Start","slug":"jade-guerra-reveals-how-to-prevent-injuries-before-they-start","published_at":"2026-03-18T09:22:33+00:00","page_url":"https://stenobird.com/podcast/jade-guerra-7043438/jade-guerra-reveals-how-to-prevent-injuries-before-they-start","show_page_url":"https://stenobird.com/podcast/jade-guerra-7043438","url":"https://www.spreaker.com/episode/jade-guerra-reveals-how-to-prevent-injuries-before-they-start--70712915","audio_url":"https://api.spreaker.com/download/episode/70712915/jade_guerra_reveals_how_to_prevent_injuries_before_they_start.mp3","summary":"In this podcast, Jade Guerra shares practical ways to prevent injuries before they happen. She explains how listening to your body, improving posture, balancing strength and flexibility, and prioritizing recovery can protect long-term health. Her insights offer simple, proactive steps to stay active, avoid pain, and maintain overall well-being in everyday life.","meta_description":"In this podcast, Jade Guerra shares practical ways to prevent injuries before they happen. She explains how listening to your body, improving posture, bal…","key_points":[],"chapters":[],"topics":[],"duration_seconds":194,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jade-guerra-7043438/episodes/jade-guerra-reveals-how-to-prevent-injuries-before-they-start/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jade-guerra-7043438/jade-guerra-reveals-how-to-prevent-injuries-before-they-start.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}