{"podcast":{"title":"Itchy & Bitchy Podcast","slug":"itchy-and-bitchy-podcast-397229","podcast_index_feed_id":397229,"rss_url":"https://www.spreaker.com/show/4303608/episodes/feed","website_url":"https://ItchyandBitchy.com/","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dedca39f75cd214a503ab001ea80eba7.jpg","author":"Miller-Hnilica","episode_count":221,"summary":"Itchy & Bitchy is the podcast for anyone who has ever felt dismissed, misdiagnosed, or gaslit by a broken medical system. From gut health and hormone health to autoimmune disease and chronic pain , we investigate what science actually says. We examine functional medicine, holistic health, and alternative medicine with the same skeptical If it’s pseudoscience, we’ll call it. If it’s medical gaslighting, patient advocacy failure, or misdiagnosis we’ll call that too. For chronic illness warriors, self-advocacy seekers, and wellness skeptics WE OFFER No filters. No BS. Just the truth your doctor didn’t have time to tell you. Meet Doc Itchy (Dr. Keith A Hnilica, DVM, MS, DACVD), a veterinary allergist allergic to Nonsense, and Dr. Stephen Miller, DNP, ACNP-BC a data-driven acute-care cardiology Brainiac with a low tolerance for medical BS. Together, they poke the swollen ego of healthcare, question sacred cows, mock wellness garbage, and translate confusing medicine before the system bills you for oxygen. Visit our website itchyandbitchy.com to read or listen to more Vist our Facebook at I&B Podcast Visit our Principle Sponsor at DocItchy.com. Become a supporter of this podcast: https:…","last_synced_at":"2026-06-22T14:17:03.096677+00:00","page_url":"https://stenobird.com/podcast/itchy-and-bitchy-podcast-397229"},"episode":{"title":"How to Reset Distress to Peace and Joy (RERUN) - Itchy and Bitchy","slug":"how-to-reset-distress-to-peace-and-joy-rerun","published_at":"2026-03-14T22:26:27+00:00","page_url":"https://stenobird.com/podcast/itchy-and-bitchy-podcast-397229/how-to-reset-distress-to-peace-and-joy-rerun","show_page_url":"https://stenobird.com/podcast/itchy-and-bitchy-podcast-397229","url":"https://www.spreaker.com/episode/how-to-reset-distress-to-peace-and-joy-rerun-itchy-and-bitchy--70639601","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70639601/iab_121.mp3","summary":"Karen shares a collection of grounding techniques to help listeners manage stress, anxiety, and negative emotions. From holding ice, savoring food, and taking mindful walks to laughter, music, anchoring exercises, the 5-4-3-2-1 method, and even the calming power of pets, Karen offers tools to help listeners return to the present moment, ease stress, and reconnect with a sense of safety and calm. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show. Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support . Itchy & Bitchy: Have you felt dismissed, misdiagnosed, or gaslit by a broken medical system. From gut health, hormones, autoimmune disease, chronic pain, holistic health, and alternative medicine ... medical gaslighting, patient advocacy , or misdiagnosis we’ll call that too. For chronic illness warriors, self-advocacy seekers : WE OFFER No BS","meta_description":"Karen shares a collection of grounding techniques to help listeners manage stress, anxiety, and negative emotions. From holding ice, savoring food, and ta…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1005,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/itchy-and-bitchy-podcast-397229/episodes/how-to-reset-distress-to-peace-and-joy-rerun/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/itchy-and-bitchy-podcast-397229/how-to-reset-distress-to-peace-and-joy-rerun.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}