{"podcast":{"title":"Itchy and Bitchy Podcast","slug":"itchy-and-bitchy-podcast-397229","podcast_index_feed_id":397229,"rss_url":"https://www.spreaker.com/show/4303608/episodes/feed","website_url":"https://ItchyandBitchy.com/","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dedca39f75cd214a503ab001ea80eba7.jpg","author":"Miller-Hnilica","episode_count":233,"summary":"Visit our website itchyandbitchy.com to read or listen to more Vist our Facebook at I&B Podcast Visit our Principle Sponsor at DocItchy.com. Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-and-bitchy-podcast--4303608/support .","last_synced_at":"2026-09-14T10:20:40.686298+00:00","page_url":"https://stenobird.com/podcast/itchy-and-bitchy-podcast-397229"},"episode":{"title":"How to Reset Distress to Peace and Joy (RERUN) - Itchy and Bitchy","slug":"how-to-reset-distress-to-peace-and-joy-rerun","published_at":"2026-03-14T22:26:27+00:00","page_url":"https://stenobird.com/podcast/itchy-and-bitchy-podcast-397229/how-to-reset-distress-to-peace-and-joy-rerun","show_page_url":"https://stenobird.com/podcast/itchy-and-bitchy-podcast-397229","url":"https://www.spreaker.com/episode/how-to-reset-distress-to-peace-and-joy-rerun-itchy-and-bitchy--70639601","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70639601/iab_121.mp3","summary":"Karen shares a collection of grounding techniques to help listeners manage stress, anxiety, and negative emotions. From holding ice, savoring food, and taking mindful walks to laughter, music, anchoring exercises, the 5-4-3-2-1 method, and even the calming power of pets, Karen offers tools to help listeners return to the present moment, ease stress, and reconnect with a sense of safety and calm. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show. Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-and-bitchy-podcast--4303608/support . Itchy & Bitchy: Have you felt dismissed, misdiagnosed, or gaslit by a broken medical system. From gut health, hormones, autoimmune disease, chronic pain, holistic health, and alternative medicine ... medical gaslighting, patient advocacy , or misdiagnosis we’ll call that too. For chronic illness warriors, self-advocacy seekers : WE OFFER No BS","meta_description":"Karen shares a collection of grounding techniques to help listeners manage stress, anxiety, and negative emotions. From holding ice, savoring food, and ta…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1005,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/itchy-and-bitchy-podcast-397229/episodes/how-to-reset-distress-to-peace-and-joy-rerun/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/itchy-and-bitchy-podcast-397229/how-to-reset-distress-to-peace-and-joy-rerun.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}