{"podcast":{"title":"It's Real Talk","slug":"it-s-real-talk-6715554","podcast_index_feed_id":6715554,"rss_url":"https://feed.pod.co/its-real-talk","website_url":"https://envisionedbroadcasting.com","image_url":"https://images.pod.co/iq0e4Yg0QgQbS4pi-4k7WwnNiDcmyX4B6ydt8jrQjQU/resize:fill:1500:1500/plain/artwork/eb254ec0-0fee-46b8-8a93-84d063a2734e/its-real-talk.jpg","author":"It's Real Talk","episode_count":48,"summary":"Welcome, and thank you for tuning in to the Podcast, and Radio show \"It's Real Talk,\" with Ms. B.J. Martin-Terrell as the Host and Ms. Lashawn Marshall as Co-Host. Ms. B.J. and Ms. LaShawn are passionate about tackling social problems in the community. The \"It's Real Talk\" is every Sunday at 6:00 PM EST/4:00 PM MT to discuss real-life situations affecting our community's development process. Topics are raw, uncut, and from the heart, leaving no social issues undiscussed.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/it-s-real-talk-6715554"},"episode":{"title":"Self-care is the secret to success","slug":"self-care-is-the-secret-to-success","published_at":"2024-06-24T14:00:13+00:00","page_url":"https://stenobird.com/podcast/it-s-real-talk-6715554/self-care-is-the-secret-to-success","show_page_url":"https://stenobird.com/podcast/it-s-real-talk-6715554","url":"https://pod.co/its-real-talk/self-care-is-the-secret-to-success","audio_url":"https://downloads.pod.co/b80ec3c8-6b98-4659-9ded-06ac152db777/1c50ea1b-af6d-425d-8425-ef5130864e87.mp3","summary":"Self-care is a proactive approach where individuals take on the responsibility of managing their own health and well-being. It's about utilizing available information, resources, and knowledge to make informed decisions about one's health. This decision-making process not only allows individuals to care for their own well-being efficiently but also provides the convenience of collaborating with healthcare and social care professionals as required to ensure comprehensive support. The World Health Organization, known as WHO, defines self-care as an empowering practice individuals undertake to establish and maintain their health and prevent and manage illness. It encompasses a wide range of activities, from environmental factors. It's about taking charge of your well-being.","meta_description":"Self-care is a proactive approach where individuals take on the responsibility of managing their own health and well-being. It's about utilizing available…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3339,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/it-s-real-talk-6715554/episodes/self-care-is-the-secret-to-success/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/it-s-real-talk-6715554/self-care-is-the-secret-to-success.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}