{"podcast":{"title":"It's Okay, We're All Gonna Die with Nurse Julie","slug":"it-s-okay-we-re-all-gonna-die-with-nurse-julie-7847846","podcast_index_feed_id":7847846,"rss_url":"https://rss.art19.com/its-okay-were-all-gonna-die-with-nurse-julie","website_url":"https://art19.com/shows/its-okay-were-all-gonna-die-with-nurse-julie","image_url":"https://content.production.cdn.art19.com/images/a4/24/2a/26/a4242a26-d317-4e54-b26b-961b038a8c6b/2385b46a7fbb26a5147ff2eb7589058af1a485b0378fd40c6615a2ec56de30dcd3f23585d1d0b6f6bf8cf86ee95026b9fe4dd43b47ef6e02a742db8604c74b10.jpeg","author":"PodcastOne","episode_count":20,"summary":"Bad news: we’re all going to die. Good news: it might be the best motivation you’ll ever have. In It’s Okay, We’re All Gonna Die, Hospice Nurse Julie brings her honest, compassionate, and surprisingly funny perspective from years at the bedside of people at the end of life. Through conversations with guests and real questions from listeners, Julie opens up the discussion most people avoid: death. But this podcast isn’t about being morbid. It’s about getting real. Because when you understand how life ends, you start to see more clearly how to live: love your people, stop sweating the small stuff, and focus on what actually matters. If we’re all going to die anyway, let's learn how to really live first.","last_synced_at":"2026-09-09T08:21:30.419984+00:00","page_url":"https://stenobird.com/podcast/it-s-okay-we-re-all-gonna-die-with-nurse-julie-7847846"},"episode":{"title":"Stop Letting Anxiety Run Your Life with Lily Sais","slug":"stop-letting-anxiety-run-your-life-with-lily-sais","published_at":"2026-05-26T07:30:00+00:00","page_url":"https://stenobird.com/podcast/it-s-okay-we-re-all-gonna-die-with-nurse-julie-7847846/stop-letting-anxiety-run-your-life-with-lily-sais","show_page_url":"https://stenobird.com/podcast/it-s-okay-we-re-all-gonna-die-with-nurse-julie-7847846","url":"https://dts.podtrac.com/redirect.mp3/prfx.byspotify.com/e/claritaspod.com/measure/arttrk.com/p/PDPN1/pscrb.fm/rss/p/rss.art19.com/episodes/2b684e48-99ce-4df4-96c7-23c4e43ecd3f.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","audio_url":"https://dts.podtrac.com/redirect.mp3/prfx.byspotify.com/e/claritaspod.com/measure/arttrk.com/p/PDPN1/pscrb.fm/rss/p/rss.art19.com/episodes/2b684e48-99ce-4df4-96c7-23c4e43ecd3f.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","summary":"What if the thing stealing your peace isn't life... it's the way you're thinking about life? This week, Nurse Julie sits down with Lily Sais , the anxiety coach and creator behind Peace From Within , whose insights on anxiety, overthinking, and emotional healing have helped millions of people feel less alone. Julie and Lily explore death anxiety, the hidden cost of being “appropriately worried,” why we get trapped in our thoughts instead of reality, and what it means to live with what Lily calls \"unconditional okayness.\" Lily also shares the deeply personal story of the panic attack that changed the course of her life, and how she spent years learning how to break free from fear, stop living in worst-case scenarios, and find peace in a world that feels increasingly overwhelming. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .","meta_description":"What if the thing stealing your peace isn't life... it's the way you're thinking about life? This week, Nurse Julie sits down with Lily Sais , the anxiety…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3764,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/it-s-okay-we-re-all-gonna-die-with-nurse-julie-7847846/episodes/stop-letting-anxiety-run-your-life-with-lily-sais/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/it-s-okay-we-re-all-gonna-die-with-nurse-julie-7847846/stop-letting-anxiety-run-your-life-with-lily-sais.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}