{"podcast":{"title":"It's Not You, It's Your Hormones","slug":"it-s-not-you-it-s-your-hormones-7334255","podcast_index_feed_id":7334255,"rss_url":"https://feeds.simplecast.com/qguZXQGY","website_url":"https://its-not-you-its-your-hormones.simplecast.com","image_url":"https://image.simplecastcdn.com/images/cd47e9a9-74a8-4fed-969e-f3fcb21d394e/43654330-8e6b-453e-8398-0070e95b8241/3000x3000/podcast-20cover-20options.jpg?aid=rss_feed","author":"Chelsea McLeod","episode_count":73,"summary":"It's Not You, It's Your Hormones podcast is hosted by Chelsea McLeod, a corporate dropout turned Integrative Health Practitioner. She helps busy, driven women release weight and feel amazing by balancing hormones and fixing gut issues. Healthy Hustle Method is for women who want results without endless cardio or fad diets. Chelsea combines her unique background as a corporate director, cycle instructor, former college athlete, and results-driven practitioner to bring you cutting-edge, no-fluff science-backed strategies. Join Chelsea each week for a mindful and balanced discussion on how you can better understand your symptoms and what you can do about it. Do you ever feel like your body is speaking a language you can’t understand? Whether you’re experiencing weight gain, fatigue, poor sleep, energy crashes, cravings, hair loss or changes in mood or feeling anxious, you will learn first steps in healing your hormones so you can look and feel amazing. Chelsea cuts through the wellness noise with science-backed solutions that work for ambitious, busy women. This isn't just another health podcast—it's your roadmap to feeling as powerful on the inside as you look on the outside. Whethe…","last_synced_at":"2026-07-15T00:19:27.326209+00:00","page_url":"https://stenobird.com/podcast/it-s-not-you-it-s-your-hormones-7334255"},"episode":{"title":"74. 10 Traits of Highly Successul Women","slug":"74-10-traits-of-highly-successul-women","published_at":"2026-07-14T12:29:58+00:00","page_url":"https://stenobird.com/podcast/it-s-not-you-it-s-your-hormones-7334255/74-10-traits-of-highly-successul-women","show_page_url":"https://stenobird.com/podcast/it-s-not-you-it-s-your-hormones-7334255","url":"https://its-not-you-its-your-hormones.simplecast.com/episodes/74-10-traits-of-highly-successul-women-TR5ySVod","audio_url":"https://cdn.simplecast.com/media/audio/transcoded/d56af49a-9412-45b8-a62b-449a2c417706/d1c9b174-ecce-43a6-a999-a76ecdac422a/episodes/audio/group/256b34de-e6d3-4310-9f67-ec251b97ace6/group-item/cdf789c3-062c-4f88-b240-22925200d0a6/128_default_tc.mp3?aid=rss_feed&feed=qguZXQGY","summary":"I've studied the most successful women I know and clocked the 10 most critical common threads between them. Every woman I coach thinks she's the only one who can't figure this out. Meanwhile I'm sitting in rooms with women running eight figure businesses and I've noticed they're all doing the same ten things, and none of it is what you think. It's not more discipline. It's not another 5am workout class. It's things like knowing how to be \"selfish\" without the guilt spiral, and telling the truth even when it costs you something in the moment. I broke down all ten in this episode because if you're doing everything right and still not seeing the results in your body, your bank account, or your life, this is why.","meta_description":"I've studied the most successful women I know and clocked the 10 most critical common threads between them. Every woman I coach thinks she's the only one…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1283,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/it-s-not-you-it-s-your-hormones-7334255/episodes/74-10-traits-of-highly-successul-women/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/it-s-not-you-it-s-your-hormones-7334255/74-10-traits-of-highly-successul-women.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}