{"podcast":{"title":"It's Not You, It's Your Hormones","slug":"it-s-not-you-it-s-your-hormones-7334255","podcast_index_feed_id":7334255,"rss_url":"https://feeds.simplecast.com/qguZXQGY","website_url":"https://its-not-you-its-your-hormones.simplecast.com","image_url":"https://image.simplecastcdn.com/images/cd47e9a9-74a8-4fed-969e-f3fcb21d394e/43654330-8e6b-453e-8398-0070e95b8241/3000x3000/podcast-20cover-20options.jpg?aid=rss_feed","author":"Chelsea McLeod","episode_count":73,"summary":"It's Not You, It's Your Hormones podcast is hosted by Chelsea McLeod, a corporate dropout turned Integrative Health Practitioner. She helps busy, driven women release weight and feel amazing by balancing hormones and fixing gut issues. Healthy Hustle Method is for women who want results without endless cardio or fad diets. Chelsea combines her unique background as a corporate director, cycle instructor, former college athlete, and results-driven practitioner to bring you cutting-edge, no-fluff science-backed strategies. Join Chelsea each week for a mindful and balanced discussion on how you can better understand your symptoms and what you can do about it. Do you ever feel like your body is speaking a language you can’t understand? Whether you’re experiencing weight gain, fatigue, poor sleep, energy crashes, cravings, hair loss or changes in mood or feeling anxious, you will learn first steps in healing your hormones so you can look and feel amazing. Chelsea cuts through the wellness noise with science-backed solutions that work for ambitious, busy women. This isn't just another health podcast—it's your roadmap to feeling as powerful on the inside as you look on the outside. 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Bulding a Business without Burning Out: Amber's Story","slug":"73-bulding-a-business-without-burning-out-amber-s-story","published_at":"2026-07-07T10:00:00+00:00","page_url":"https://stenobird.com/podcast/it-s-not-you-it-s-your-hormones-7334255/73-bulding-a-business-without-burning-out-amber-s-story","url":"https://its-not-you-its-your-hormones.simplecast.com/episodes/73-bulding-a-business-without-burning-out-ambers-story-CtVAB2bC","duration_seconds":2048,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/it-s-not-you-it-s-your-hormones-7334255/episodes/73-bulding-a-business-without-burning-out-amber-s-story/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/it-s-not-you-it-s-your-hormones-7334255/73-bulding-a-business-without-burning-out-amber-s-story.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"72. Rebuild Years: When Life Falls Apart","slug":"72-rebuild-years-when-life-falls-apart","published_at":"2026-06-30T12:24:31+00:00","page_url":"https://stenobird.com/podcast/it-s-not-you-it-s-your-hormones-7334255/72-rebuild-years-when-life-falls-apart","url":"https://its-not-you-its-your-hormones.simplecast.com/episodes/72-pivot-seasons-when-life-falls-apart-s0T_KaT9","duration_seconds":1165,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/it-s-not-you-it-s-your-hormones-7334255/episodes/72-rebuild-years-when-life-falls-apart/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/it-s-not-you-it-s-your-hormones-7334255/72-rebuild-years-when-life-falls-apart.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"71. Be More Selfish: Here's Why","slug":"71-be-more-selfish-here-s-why","published_at":"2026-06-23T11:31:00+00:00","page_url":"https://stenobird.com/podcast/it-s-not-you-it-s-your-hormones-7334255/71-be-more-selfish-here-s-why","url":"https://its-not-you-its-your-hormones.simplecast.com/episodes/71-be-more-selfish-heres-why-h2pnVMLy","duration_seconds":1812,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/it-s-not-you-it-s-your-hormones-7334255/episodes/71-be-more-selfish-here-s-why/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/it-s-not-you-it-s-your-hormones-7334255/71-be-more-selfish-here-s-why.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"70. Big Tech Careers, Brain Fog & Burnout: Chelsey's Story","slug":"70-big-tech-careers-brain-fog-burnout-chelsey-s-story","published_at":"2026-06-16T10:00:00+00:00","page_url":"https://stenobird.com/podcast/it-s-not-you-it-s-your-hormones-7334255/70-big-tech-careers-brain-fog-burnout-chelsey-s-story","url":"https://its-not-you-its-your-hormones.simplecast.com/episodes/70-tech-careers-brain-fog-burnout-feat-chelseys-story-_FGCwLDX","duration_seconds":2315,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/it-s-not-you-it-s-your-hormones-7334255/episodes/70-big-tech-careers-brain-fog-burnout-chelsey-s-story/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/it-s-not-you-it-s-your-hormones-7334255/70-big-tech-careers-brain-fog-burnout-chelsey-s-story.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"69. The Vacation Crash: Why You're Exhausted Even on Vacation","slug":"69-the-vacation-crash-why-you-re-exhausted-even-on-vacation","published_at":"2026-06-09T12:05:13+00:00","page_url":"https://stenobird.com/podcast/it-s-not-you-it-s-your-hormones-7334255/69-the-vacation-crash-why-you-re-exhausted-even-on-vacation","url":"https://its-not-you-its-your-hormones.simplecast.com/episodes/69-why-even-vacations-are-exhausting-qA9SX2iF","duration_seconds":1673,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/it-s-not-you-it-s-your-hormones-7334255/episodes/69-the-vacation-crash-why-you-re-exhausted-even-on-vacation/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/it-s-not-you-it-s-your-hormones-7334255/69-the-vacation-crash-why-you-re-exhausted-even-on-vacation.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"68. Glowing Up After a Toxic Workplace: Tanya's Story","slug":"68-glowing-up-after-a-toxic-workplace-tanya-s-story","published_at":"2026-06-02T10:00:00+00:00","page_url":"https://stenobird.com/podcast/it-s-not-you-it-s-your-hormones-7334255/68-glowing-up-after-a-toxic-workplace-tanya-s-story","url":"https://its-not-you-its-your-hormones.simplecast.com/episodes/68-leaving-a-toxic-job-a-narcissist-healing-survival-mode-tanyas-story-Dks29Tv7","duration_seconds":2157,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/it-s-not-you-it-s-your-hormones-7334255/episodes/68-glowing-up-after-a-toxic-workplace-tanya-s-story/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/it-s-not-you-it-s-your-hormones-7334255/68-glowing-up-after-a-toxic-workplace-tanya-s-story.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"67. The Real Reason Strong Women Refuse Help","slug":"67-the-real-reason-strong-women-refuse-help","published_at":"2026-05-26T11:40:17+00:00","page_url":"https://stenobird.com/podcast/it-s-not-you-it-s-your-hormones-7334255/67-the-real-reason-strong-women-refuse-help","url":"https://its-not-you-its-your-hormones.simplecast.com/episodes/67-refusing-help-keeps-you-stuck-2HgUcbTE","duration_seconds":1892,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/it-s-not-you-it-s-your-hormones-7334255/episodes/67-the-real-reason-strong-women-refuse-help/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/it-s-not-you-it-s-your-hormones-7334255/67-the-real-reason-strong-women-refuse-help.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"66. Your Work Ethic Is a Problem","slug":"66-your-work-ethic-is-a-problem","published_at":"2026-05-19T10:00:00+00:00","page_url":"https://stenobird.com/podcast/it-s-not-you-it-s-your-hormones-7334255/66-your-work-ethic-is-a-problem","url":"https://its-not-you-its-your-hormones.simplecast.com/episodes/66-w1tf9Ni9","duration_seconds":867,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/it-s-not-you-it-s-your-hormones-7334255/episodes/66-your-work-ethic-is-a-problem/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/it-s-not-you-it-s-your-hormones-7334255/66-your-work-ethic-is-a-problem.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"65. 7 Office Hacks for Your Hormones, Metabolism & Sanity","slug":"65-7-office-hacks-for-your-hormones-metabolism-sanity","published_at":"2026-05-12T10:00:00+00:00","page_url":"https://stenobird.com/podcast/it-s-not-you-it-s-your-hormones-7334255/65-7-office-hacks-for-your-hormones-metabolism-sanity","url":"https://its-not-you-its-your-hormones.simplecast.com/episodes/65-7-office-hacks-for-your-hormones-metabolism-sanity-H2WTF_8K","duration_seconds":1891,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/it-s-not-you-it-s-your-hormones-7334255/episodes/65-7-office-hacks-for-your-hormones-metabolism-sanity/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/it-s-not-you-it-s-your-hormones-7334255/65-7-office-hacks-for-your-hormones-metabolism-sanity.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"64. Why Weird People Win: How to Be a 1%er","slug":"64-why-weird-people-win-how-to-be-a-1-er","published_at":"2026-05-05T10:00:00+00:00","page_url":"https://stenobird.com/podcast/it-s-not-you-it-s-your-hormones-7334255/64-why-weird-people-win-how-to-be-a-1-er","url":"https://its-not-you-its-your-hormones.simplecast.com/episodes/64-why-weird-people-win-how-to-be-a-1er-CcGRp4pR","duration_seconds":1972,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/it-s-not-you-it-s-your-hormones-7334255/episodes/64-why-weird-people-win-how-to-be-a-1-er/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/it-s-not-you-it-s-your-hormones-7334255/64-why-weird-people-win-how-to-be-a-1-er.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"63. The Gut-Anxiety Link in Female Leaders: Stacie's Story","slug":"63-the-gut-anxiety-link-in-female-leaders-stacie-s-story","published_at":"2026-04-28T10:00:00+00:00","page_url":"https://stenobird.com/podcast/it-s-not-you-it-s-your-hormones-7334255/63-the-gut-anxiety-link-in-female-leaders-stacie-s-story","url":"https://its-not-you-its-your-hormones.simplecast.com/episodes/63-the-gut-anxiety-link-in-female-leaders-stacies-story-1FWNluTO","duration_seconds":2689,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/it-s-not-you-it-s-your-hormones-7334255/episodes/63-the-gut-anxiety-link-in-female-leaders-stacie-s-story/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/it-s-not-you-it-s-your-hormones-7334255/63-the-gut-anxiety-link-in-female-leaders-stacie-s-story.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"62. Rebalancing After IVF: The Protocol That Finally Worked feat. Sharan Bhinder","slug":"62-rebalancing-after-ivf-the-protocol-that-finally-worked-feat-sharan-bhinder","published_at":"2026-04-21T10:00:00+00:00","page_url":"https://stenobird.com/podcast/it-s-not-you-it-s-your-hormones-7334255/62-rebalancing-after-ivf-the-protocol-that-finally-worked-feat-sharan-bhinder","url":"https://its-not-you-its-your-hormones.simplecast.com/episodes/62-rebalancing-after-ivf-the-protocol-that-finally-worked-feat-sharan-bhinder-5YJVJbt4","duration_seconds":2838,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/it-s-not-you-it-s-your-hormones-7334255/episodes/62-rebalancing-after-ivf-the-protocol-that-finally-worked-feat-sharan-bhinder/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/it-s-not-you-it-s-your-hormones-7334255/62-rebalancing-after-ivf-the-protocol-that-finally-worked-feat-sharan-bhinder.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"61. Emotional Weight Loss: The Weight You're Carrying","slug":"61-emotional-weight-loss-the-weight-you-re-carrying","published_at":"2026-04-14T10:00:00+00:00","page_url":"https://stenobird.com/podcast/it-s-not-you-it-s-your-hormones-7334255/61-emotional-weight-loss-the-weight-you-re-carrying","url":"https://its-not-you-its-your-hormones.simplecast.com/episodes/61-emotional-weight-loss-the-weight-youre-carrying-_TuepNol","duration_seconds":1791,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/it-s-not-you-it-s-your-hormones-7334255/episodes/61-emotional-weight-loss-the-weight-you-re-carrying/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/it-s-not-you-it-s-your-hormones-7334255/61-emotional-weight-loss-the-weight-you-re-carrying.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"60. Expat Life: Cortisol & Chaos","slug":"60-expat-life-cortisol-chaos","published_at":"2026-04-07T10:00:00+00:00","page_url":"https://stenobird.com/podcast/it-s-not-you-it-s-your-hormones-7334255/60-expat-life-cortisol-chaos","url":"https://its-not-you-its-your-hormones.simplecast.com/episodes/60-expat-life-cortisol-chaos-CPe7Sxle","duration_seconds":2307,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/it-s-not-you-it-s-your-hormones-7334255/episodes/60-expat-life-cortisol-chaos/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/it-s-not-you-it-s-your-hormones-7334255/60-expat-life-cortisol-chaos.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"58. Peptides: Everything You Need To Know","slug":"58-peptides-everything-you-need-to-know","published_at":"2026-03-31T10:00:00+00:00","page_url":"https://stenobird.com/podcast/it-s-not-you-it-s-your-hormones-7334255/58-peptides-everything-you-need-to-know","url":"https://its-not-you-its-your-hormones.simplecast.com/episodes/58-peptides-everything-you-need-to-know-e0BKO4NZ","duration_seconds":1458,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/it-s-not-you-it-s-your-hormones-7334255/episodes/58-peptides-everything-you-need-to-know/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/it-s-not-you-it-s-your-hormones-7334255/58-peptides-everything-you-need-to-know.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"57. Can AI fix your hormones?","slug":"57-can-ai-fix-your-hormones","published_at":"2026-03-24T10:00:00+00:00","page_url":"https://stenobird.com/podcast/it-s-not-you-it-s-your-hormones-7334255/57-can-ai-fix-your-hormones","url":"https://its-not-you-its-your-hormones.simplecast.com/episodes/57-can-ai-fix-your-hormones-zCuNV2gj","duration_seconds":1517,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/it-s-not-you-it-s-your-hormones-7334255/episodes/57-can-ai-fix-your-hormones/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/it-s-not-you-it-s-your-hormones-7334255/57-can-ai-fix-your-hormones.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"56. How Australia Healed My Body","slug":"56-how-australia-healed-my-body","published_at":"2026-03-17T10:00:00+00:00","page_url":"https://stenobird.com/podcast/it-s-not-you-it-s-your-hormones-7334255/56-how-australia-healed-my-body","url":"https://its-not-you-its-your-hormones.simplecast.com/episodes/56-how-australia-healed-my-body-TrnGq6RH","duration_seconds":2113,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/it-s-not-you-it-s-your-hormones-7334255/episodes/56-how-australia-healed-my-body/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/it-s-not-you-it-s-your-hormones-7334255/56-how-australia-healed-my-body.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"55. Carnivore Diet Myths: What You Need to Know","slug":"55-carnivore-diet-myths-what-you-need-to-know","published_at":"2026-03-10T10:00:00+00:00","page_url":"https://stenobird.com/podcast/it-s-not-you-it-s-your-hormones-7334255/55-carnivore-diet-myths-what-you-need-to-know","url":"https://its-not-you-its-your-hormones.simplecast.com/episodes/55-carnivore-diet-myths-what-you-need-to-know-FyRQDNZg","duration_seconds":1212,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/it-s-not-you-it-s-your-hormones-7334255/episodes/55-carnivore-diet-myths-what-you-need-to-know/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/it-s-not-you-it-s-your-hormones-7334255/55-carnivore-diet-myths-what-you-need-to-know.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"54. 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