{"podcast":{"title":"It's No Fluke","slug":"it-s-no-fluke-6406125","podcast_index_feed_id":6406125,"rss_url":"https://anchor.fm/s/e1479ff0/podcast/rss","website_url":"https://shortyawards.com/its-no-fluke-podcast/","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/37695676/37695676-1683733513957-457453d2c7e55.jpg","author":"Shorty Awards","episode_count":412,"summary":"AJR’s Adam Met, Million Dollar Listing’s Ryan Serhant, Community’s Yvette Nicole Brown, and brands such as Fanatics, Adobe, Shoprite, Comic Relief all have one thing in common - It’s No Fluke they found success. We explore the big ideas, the ups and downs in creative work and life, the inner workings of storytelling through thought-provoking and culturally relevant conversations with the most prominent and diverse voices, from creators to brands and the greatest minds of our time. Episodes drop each Tuesday morning. Stay tuned!","last_synced_at":"2026-07-23T10:17:59.091641+00:00","page_url":"https://stenobird.com/podcast/it-s-no-fluke-6406125"},"episode":{"title":"E370 Rio Wilson: How Exercise Boosts Brain Chemistry","slug":"e370-rio-wilson-how-exercise-boosts-brain-chemistry","published_at":"2026-05-05T14:02:26+00:00","page_url":"https://stenobird.com/podcast/it-s-no-fluke-6406125/e370-rio-wilson-how-exercise-boosts-brain-chemistry","show_page_url":"https://stenobird.com/podcast/it-s-no-fluke-6406125","url":"https://podcasters.spotify.com/pod/show/shorty-awards/episodes/E370-Rio-Wilson-How-Exercise-Boosts-Brain-Chemistry-e3itrua","audio_url":"https://anchor.fm/s/e1479ff0/podcast/play/119516554/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-5%2F423510318-44100-2-7e66f35ecc961.m4a","summary":"Rio Wilson is the founder of Brain-Body Therapy, a mental health app rooted in the powerful connection between movement and emotional well-being. Her path into this work was deeply personal. After navigating several traumatic experiences, Rio began to notice the profound impact exercise had on her own nervous system, clarity, and healing. What started as a personal coping tool evolved into something much bigger -- a belief that mental health support should engage both the mind and the body. That belief became Brain-Body Therapy: an accessible, therapist-informed app designed to help people regulate stress, anxiety, and depression through guided therapeutic tools paired with intentional movement. Rio holds a Master’s degree in Counseling from Northwestern University and a Bachelor’s degree in Business Administration from Nova Southeastern University, blending clinical expertise with an entrepreneurial lens to reimagine how mental health support can meet people in their everyday lives.","meta_description":"Rio Wilson is the founder of Brain-Body Therapy, a mental health app rooted in the powerful connection between movement and emotional well-being. Her path…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1766,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/it-s-no-fluke-6406125/episodes/e370-rio-wilson-how-exercise-boosts-brain-chemistry/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/it-s-no-fluke-6406125/e370-rio-wilson-how-exercise-boosts-brain-chemistry.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}