{"podcast":{"title":"It's Going To Be OK","slug":"it-s-going-to-be-ok-6302597","podcast_index_feed_id":6302597,"rss_url":"https://feeds.megaphone.fm/IMP6393228326","website_url":"https://www.feelingsand.co/its-going-to-be-ok","image_url":"https://megaphone.imgix.net/podcasts/9ba22af2-130a-11ef-a56c-6fe391b85967/image/429a12fbb6cb1eafc33e9db2ed7b0059.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Feelings & Co","episode_count":455,"summary":"“It’s Going To Be OK” is a hard thing to believe given the state of, oh, everything. Many things are, in fact, not going to be okay at all. But on the advice of a wise therapist, we’re on a quest to find one okay thing about every day. Each morning, we bring you a short story, essay, or interview about one thing that makes us — or our guests — feel like it might not all be so bad ... even if some things are. Join us every morning to start your day with the opposite of a doom scroll. And share your okay thing by leaving us a voicemail at 612-568-4441 or by emailing IGTBO@feelingsand.co.","last_synced_at":"2026-06-25T06:21:18.693213+00:00","page_url":"https://stenobird.com/podcast/it-s-going-to-be-ok-6302597"},"episode":{"title":"436. Solvitur Ambulando","slug":"436-solvitur-ambulando","published_at":"2024-12-27T11:00:00+00:00","page_url":"https://stenobird.com/podcast/it-s-going-to-be-ok-6302597/436-solvitur-ambulando","show_page_url":"https://stenobird.com/podcast/it-s-going-to-be-ok-6302597","url":"https://pscrb.fm/rss/p/traffic.megaphone.fm/IMP9786170624.mp3?updated=1734727887","audio_url":"https://pscrb.fm/rss/p/traffic.megaphone.fm/IMP9786170624.mp3?updated=1734727887","summary":"What problems could be solved by going for a walk today? _ If you have anxiety, depression or any sense of the world around you, you know that not *everything* is going to be okay. In fact, many things aren’t okay and never will be! But instead of falling into the pit of despair, we’re bringing you a little OK for your day. Every weekday, we’ll bring you one okay thing to help you start, end or endure your day with the opposite of a doom scroll. Created and hosted by Nora McInerny. - Find Nora’s weekly newsletter here! Also, check out Nora on YouTube. _ “It’s Going To Be OK” is brought to you by The Hartford. The Hartford is a leading insurance provider that connects people and technology for better employee benefits. Learn more at www.thehartford.com/benefits. _ Share your OK thing at 502-388-6529‬ or by emailing a note or voice memo to IGTBO@feelingsand.co. Start your message with “I’m (name) and it’s going to be okay.” _ The IGTBO team is Nora McInerny, Claire McInerny, Marcel Malekebu, Amanda Romani and Grace Barry. _ The transcript for this episode can be found here. Find all our shows and more at www.feelingsand.co. Learn more about your ad choices. Visit megaphone.fm/adchoices","meta_description":"What problems could be solved by going for a walk today? _ If you have anxiety, depression or any sense of the world around you, you know that not *everyt…","key_points":[],"chapters":[],"topics":[],"duration_seconds":404,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/it-s-going-to-be-ok-6302597/episodes/436-solvitur-ambulando/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/it-s-going-to-be-ok-6302597/436-solvitur-ambulando.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}