{"podcast":{"title":"It's Going To Be OK","slug":"it-s-going-to-be-ok-6302597","podcast_index_feed_id":6302597,"rss_url":"https://feeds.megaphone.fm/IMP6393228326","website_url":"https://www.feelingsand.co/its-going-to-be-ok","image_url":"https://megaphone.imgix.net/podcasts/9ba22af2-130a-11ef-a56c-6fe391b85967/image/429a12fbb6cb1eafc33e9db2ed7b0059.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Feelings & Co","episode_count":455,"summary":"“It’s Going To Be OK” is a hard thing to believe given the state of, oh, everything. Many things are, in fact, not going to be okay at all. But on the advice of a wise therapist, we’re on a quest to find one okay thing about every day. Each morning, we bring you a short story, essay, or interview about one thing that makes us — or our guests — feel like it might not all be so bad ... even if some things are. Join us every morning to start your day with the opposite of a doom scroll. And share your okay thing by leaving us a voicemail at 612-568-4441 or by emailing IGTBO@feelingsand.co.","last_synced_at":"2026-06-25T06:21:18.693213+00:00","page_url":"https://stenobird.com/podcast/it-s-going-to-be-ok-6302597"},"episodes":[{"title":"454. Nothing Starts on Sunday but Birth Control with Courtney Maum","slug":"454-nothing-starts-on-sunday-but-birth-control-with-courtney-maum","published_at":"2026-06-24T16:00:00+00:00","page_url":"https://stenobird.com/podcast/it-s-going-to-be-ok-6302597/454-nothing-starts-on-sunday-but-birth-control-with-courtney-maum","url":"https://pscrb.fm/rss/p/traffic.megaphone.fm/FIELN5357018588.mp3","duration_seconds":3743,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/it-s-going-to-be-ok-6302597/episodes/454-nothing-starts-on-sunday-but-birth-control-with-courtney-maum/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/it-s-going-to-be-ok-6302597/454-nothing-starts-on-sunday-but-birth-control-with-courtney-maum.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"453.  A Spiritual Hug with Nadia Bolz-Weber","slug":"453-a-spiritual-hug-with-nadia-bolz-weber","published_at":"2026-06-12T20:00:00+00:00","page_url":"https://stenobird.com/podcast/it-s-going-to-be-ok-6302597/453-a-spiritual-hug-with-nadia-bolz-weber","url":"https://pscrb.fm/rss/p/traffic.megaphone.fm/FIELN6451790057.mp3?updated=1780343219","duration_seconds":3190,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/it-s-going-to-be-ok-6302597/episodes/453-a-spiritual-hug-with-nadia-bolz-weber/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/it-s-going-to-be-ok-6302597/453-a-spiritual-hug-with-nadia-bolz-weber.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"452. Shark Vacuum Lovers with Charley Burlock","slug":"452-shark-vacuum-lovers-with-charley-burlock","published_at":"2026-05-18T18:00:00+00:00","page_url":"https://stenobird.com/podcast/it-s-going-to-be-ok-6302597/452-shark-vacuum-lovers-with-charley-burlock","url":"https://pscrb.fm/rss/p/traffic.megaphone.fm/FIELN2259243466.mp3?updated=1779127901","duration_seconds":2311,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/it-s-going-to-be-ok-6302597/episodes/452-shark-vacuum-lovers-with-charley-burlock/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/it-s-going-to-be-ok-6302597/452-shark-vacuum-lovers-with-charley-burlock.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"451. What is Happening and Where Are We? with Catherine Newman","slug":"451-what-is-happening-and-where-are-we-with-catherine-newman","published_at":"2026-05-04T12:00:00+00:00","page_url":"https://stenobird.com/podcast/it-s-going-to-be-ok-6302597/451-what-is-happening-and-where-are-we-with-catherine-newman","url":"https://pscrb.fm/rss/p/traffic.megaphone.fm/FIELN9737519552.mp3?updated=1777895362","duration_seconds":3409,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/it-s-going-to-be-ok-6302597/episodes/451-what-is-happening-and-where-are-we-with-catherine-newman/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/it-s-going-to-be-ok-6302597/451-what-is-happening-and-where-are-we-with-catherine-newman.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"450. A Goose-Forward Home with Sharon McMahon","slug":"450-a-goose-forward-home-with-sharon-mcmahon","published_at":"2026-04-20T07:00:00+00:00","page_url":"https://stenobird.com/podcast/it-s-going-to-be-ok-6302597/450-a-goose-forward-home-with-sharon-mcmahon","url":"https://pscrb.fm/rss/p/traffic.megaphone.fm/FIELN4114158554.mp3?updated=1776275451","duration_seconds":3726,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/it-s-going-to-be-ok-6302597/episodes/450-a-goose-forward-home-with-sharon-mcmahon/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/it-s-going-to-be-ok-6302597/450-a-goose-forward-home-with-sharon-mcmahon.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"449. Baja Blast Your Body (feat. Ralph)","slug":"449-baja-blast-your-body-feat-ralph","published_at":"2026-04-06T05:23:00+00:00","page_url":"https://stenobird.com/podcast/it-s-going-to-be-ok-6302597/449-baja-blast-your-body-feat-ralph","url":"https://pscrb.fm/rss/p/traffic.megaphone.fm/FIELN8889936610.mp3?updated=1775498014","duration_seconds":2974,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/it-s-going-to-be-ok-6302597/episodes/449-baja-blast-your-body-feat-ralph/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/it-s-going-to-be-ok-6302597/449-baja-blast-your-body-feat-ralph.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"448. A Daily Dose of Wonder with Kelly Corrigan","slug":"448-a-daily-dose-of-wonder-with-kelly-corrigan","published_at":"2026-03-23T11:00:00+00:00","page_url":"https://stenobird.com/podcast/it-s-going-to-be-ok-6302597/448-a-daily-dose-of-wonder-with-kelly-corrigan","url":"https://pscrb.fm/rss/p/traffic.megaphone.fm/FIELN9878762782.mp3?updated=1778192753","duration_seconds":4064,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/it-s-going-to-be-ok-6302597/episodes/448-a-daily-dose-of-wonder-with-kelly-corrigan/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/it-s-going-to-be-ok-6302597/448-a-daily-dose-of-wonder-with-kelly-corrigan.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"447. Middle School Divorcee | It's Going to be OK with Elise Loehnen","slug":"447-middle-school-divorcee-it-s-going-to-be-ok-with-elise-loehnen","published_at":"2026-03-09T11:00:00+00:00","page_url":"https://stenobird.com/podcast/it-s-going-to-be-ok-6302597/447-middle-school-divorcee-it-s-going-to-be-ok-with-elise-loehnen","url":"https://pscrb.fm/rss/p/traffic.megaphone.fm/FIELN5101509174.mp3?updated=1772990687","duration_seconds":3240,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/it-s-going-to-be-ok-6302597/episodes/447-middle-school-divorcee-it-s-going-to-be-ok-with-elise-loehnen/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/it-s-going-to-be-ok-6302597/447-middle-school-divorcee-it-s-going-to-be-ok-with-elise-loehnen.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"446. The Return of Ralph: It’s Going to be OK","slug":"446-the-return-of-ralph-it-s-going-to-be-ok","published_at":"2026-02-18T15:00:00+00:00","page_url":"https://stenobird.com/podcast/it-s-going-to-be-ok-6302597/446-the-return-of-ralph-it-s-going-to-be-ok","url":"https://pscrb.fm/rss/p/traffic.megaphone.fm/FIELN5904840656.mp3?updated=1771370596","duration_seconds":3033,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/it-s-going-to-be-ok-6302597/episodes/446-the-return-of-ralph-it-s-going-to-be-ok/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/it-s-going-to-be-ok-6302597/446-the-return-of-ralph-it-s-going-to-be-ok.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"445. IGTBO: Widow Weddings, Sleepovers, and My Dead Uncle’s Sweater","slug":"445-igtbo-widow-weddings-sleepovers-and-my-dead-uncle-s-sweater","published_at":"2026-02-17T22:00:00+00:00","page_url":"https://stenobird.com/podcast/it-s-going-to-be-ok-6302597/445-igtbo-widow-weddings-sleepovers-and-my-dead-uncle-s-sweater","url":"https://pscrb.fm/rss/p/traffic.megaphone.fm/FIELN3157164197.mp3?updated=1771358108","duration_seconds":2503,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/it-s-going-to-be-ok-6302597/episodes/445-igtbo-widow-weddings-sleepovers-and-my-dead-uncle-s-sweater/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/it-s-going-to-be-ok-6302597/445-igtbo-widow-weddings-sleepovers-and-my-dead-uncle-s-sweater.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"444. Baby Wants a Gas Mask","slug":"444-baby-wants-a-gas-mask","published_at":"2025-12-12T13:00:00+00:00","page_url":"https://stenobird.com/podcast/it-s-going-to-be-ok-6302597/444-baby-wants-a-gas-mask","url":"https://pscrb.fm/rss/p/traffic.megaphone.fm/FIELN1696757493.mp3?updated=1765497368","duration_seconds":2712,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/it-s-going-to-be-ok-6302597/episodes/444-baby-wants-a-gas-mask/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/it-s-going-to-be-ok-6302597/444-baby-wants-a-gas-mask.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"443. THANKS-giving","slug":"443-thanks-giving","published_at":"2025-11-21T23:00:00+00:00","page_url":"https://stenobird.com/podcast/it-s-going-to-be-ok-6302597/443-thanks-giving","url":"https://pscrb.fm/rss/p/traffic.megaphone.fm/FIELN3733545207.mp3?updated=1763766200","duration_seconds":2277,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/it-s-going-to-be-ok-6302597/episodes/443-thanks-giving/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/it-s-going-to-be-ok-6302597/443-thanks-giving.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"442.  The Kindness of Strangers","slug":"442-the-kindness-of-strangers","published_at":"2025-01-23T00:00:00+00:00","page_url":"https://stenobird.com/podcast/it-s-going-to-be-ok-6302597/442-the-kindness-of-strangers","url":"https://pscrb.fm/rss/p/traffic.megaphone.fm/IMP7471153516.mp3?updated=1737590653","duration_seconds":2127,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/it-s-going-to-be-ok-6302597/episodes/442-the-kindness-of-strangers/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/it-s-going-to-be-ok-6302597/442-the-kindness-of-strangers.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"441. Ciao for Now","slug":"441-ciao-for-now","published_at":"2025-01-03T11:00:00+00:00","page_url":"https://stenobird.com/podcast/it-s-going-to-be-ok-6302597/441-ciao-for-now","url":"https://pscrb.fm/rss/p/traffic.megaphone.fm/IMP7963266571.mp3?updated=1734728876","duration_seconds":336,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/it-s-going-to-be-ok-6302597/episodes/441-ciao-for-now/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/it-s-going-to-be-ok-6302597/441-ciao-for-now.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"440. iPad Kid","slug":"440-ipad-kid","published_at":"2025-01-02T11:00:00+00:00","page_url":"https://stenobird.com/podcast/it-s-going-to-be-ok-6302597/440-ipad-kid","url":"https://pscrb.fm/rss/p/traffic.megaphone.fm/IMP2157784936.mp3?updated=1734728749","duration_seconds":218,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/it-s-going-to-be-ok-6302597/episodes/440-ipad-kid/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/it-s-going-to-be-ok-6302597/440-ipad-kid.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"439. You Get to Not Get What You Want","slug":"439-you-get-to-not-get-what-you-want","published_at":"2025-01-01T11:00:00+00:00","page_url":"https://stenobird.com/podcast/it-s-going-to-be-ok-6302597/439-you-get-to-not-get-what-you-want","url":"https://pscrb.fm/rss/p/traffic.megaphone.fm/IMP3198742740.mp3?updated=1734728562","duration_seconds":429,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/it-s-going-to-be-ok-6302597/episodes/439-you-get-to-not-get-what-you-want/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/it-s-going-to-be-ok-6302597/439-you-get-to-not-get-what-you-want.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"438. The Messy Middle","slug":"438-the-messy-middle","published_at":"2024-12-31T11:00:00+00:00","page_url":"https://stenobird.com/podcast/it-s-going-to-be-ok-6302597/438-the-messy-middle","url":"https://pscrb.fm/rss/p/traffic.megaphone.fm/IMP9619221360.mp3?updated=1734728392","duration_seconds":344,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/it-s-going-to-be-ok-6302597/episodes/438-the-messy-middle/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/it-s-going-to-be-ok-6302597/438-the-messy-middle.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"437. Three Steps for the Grieving","slug":"437-three-steps-for-the-grieving","published_at":"2024-12-30T11:00:00+00:00","page_url":"https://stenobird.com/podcast/it-s-going-to-be-ok-6302597/437-three-steps-for-the-grieving","url":"https://pscrb.fm/rss/p/traffic.megaphone.fm/IMP3515800445.mp3?updated=1734728123","duration_seconds":297,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/it-s-going-to-be-ok-6302597/episodes/437-three-steps-for-the-grieving/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/it-s-going-to-be-ok-6302597/437-three-steps-for-the-grieving.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"436. Solvitur Ambulando","slug":"436-solvitur-ambulando","published_at":"2024-12-27T11:00:00+00:00","page_url":"https://stenobird.com/podcast/it-s-going-to-be-ok-6302597/436-solvitur-ambulando","url":"https://pscrb.fm/rss/p/traffic.megaphone.fm/IMP9786170624.mp3?updated=1734727887","duration_seconds":404,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/it-s-going-to-be-ok-6302597/episodes/436-solvitur-ambulando/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/it-s-going-to-be-ok-6302597/436-solvitur-ambulando.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"435. Buy Nothing","slug":"435-buy-nothing","published_at":"2024-12-26T11:00:00+00:00","page_url":"https://stenobird.com/podcast/it-s-going-to-be-ok-6302597/435-buy-nothing","url":"https://pscrb.fm/rss/p/traffic.megaphone.fm/IMP9349903318.mp3?updated=1734727688","duration_seconds":257,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/it-s-going-to-be-ok-6302597/episodes/435-buy-nothing/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/it-s-going-to-be-ok-6302597/435-buy-nothing.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"434. It's Christmas Day","slug":"434-it-s-christmas-day","published_at":"2024-12-25T11:00:00+00:00","page_url":"https://stenobird.com/podcast/it-s-going-to-be-ok-6302597/434-it-s-christmas-day","url":"https://pscrb.fm/rss/p/traffic.megaphone.fm/IMP1219615569.mp3?updated=1734727553","duration_seconds":252,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/it-s-going-to-be-ok-6302597/episodes/434-it-s-christmas-day/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/it-s-going-to-be-ok-6302597/434-it-s-christmas-day.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"433. Christmas Movie Magic","slug":"433-christmas-movie-magic","published_at":"2024-12-24T11:00:00+00:00","page_url":"https://stenobird.com/podcast/it-s-going-to-be-ok-6302597/433-christmas-movie-magic","url":"https://pscrb.fm/rss/p/traffic.megaphone.fm/IMP7306162372.mp3?updated=1734727417","duration_seconds":617,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/it-s-going-to-be-ok-6302597/episodes/433-christmas-movie-magic/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/it-s-going-to-be-ok-6302597/433-christmas-movie-magic.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"432. A Petty Little Christmas","slug":"432-a-petty-little-christmas","published_at":"2024-12-23T11:00:00+00:00","page_url":"https://stenobird.com/podcast/it-s-going-to-be-ok-6302597/432-a-petty-little-christmas","url":"https://pscrb.fm/rss/p/traffic.megaphone.fm/IMP4959802157.mp3?updated=1734727280","duration_seconds":378,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/it-s-going-to-be-ok-6302597/episodes/432-a-petty-little-christmas/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/it-s-going-to-be-ok-6302597/432-a-petty-little-christmas.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"431. 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