{"podcast":{"title":"It's Erik Nagel","slug":"it-s-erik-nagel-678889","podcast_index_feed_id":678889,"rss_url":"https://itseriknagel.libsyn.com/rss","website_url":"http://www.itseriknagel.com","image_url":"https://static.libsyn.com/p/assets/e/c/4/5/ec455d1981f0711f40be95ea3302a6a1/Moontower_update_3a.jpg","author":"Erik Nagel","episode_count":568,"summary":"Erik and the crew discuss the lighter, more fun, side of current events and news of the day. Along with TV/Movie/Streaming updates, 'The Consumer' food reviews, internet trends, vital social issues and stuff.","last_synced_at":"2026-06-12T22:17:56.977116+00:00","page_url":"https://stenobird.com/podcast/it-s-erik-nagel-678889"},"episode":{"title":"Ep 567: Keep Knees At 10 & 2 P01","slug":"ep-567-keep-knees-at-10-2-p01","published_at":"2026-04-24T12:20:00+00:00","page_url":"https://stenobird.com/podcast/it-s-erik-nagel-678889/ep-567-keep-knees-at-10-2-p01","show_page_url":"https://stenobird.com/podcast/it-s-erik-nagel-678889","url":"https://itseriknagel.libsyn.com/ep-567-keep-knees-at-10-2","audio_url":"https://traffic.libsyn.com/secure/itseriknagel/20260424_IEN_567_01a_Podcast.mp3?dest-id=353245","summary":"Bob of 'Bob & Tom' dies. Live Nation Ad. Jordan at 'Electric Callboy' concert. Target non-incident. Construction update. Mexican astronaut update. McDonald's UK in trouble. VIDEO EPISODE on YOUTUBE www.youtube.com/@itseriknagel AUDIO EPISODE : IHeartRadio | Apple | Spotify Socials: @itseriknagel","meta_description":"Bob of 'Bob & Tom' dies. Live Nation Ad. Jordan at 'Electric Callboy' concert. Target non-incident. Construction update. Mexican astronaut update. McDonal…","key_points":[],"chapters":[],"topics":[],"duration_seconds":6834,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/it-s-erik-nagel-678889/episodes/ep-567-keep-knees-at-10-2-p01/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/it-s-erik-nagel-678889/ep-567-keep-knees-at-10-2-p01.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}